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Jingdong book

食品安全与营养健康科普系列：食用油小百科

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Jingdong book

食品安全与营养健康科普系列：食用油小百科

Name: 食品安全与营养健康科普系列：食用油小百科
Brand: Jingdong book
SKU: 3120021451
Price: 22.83 USD
Availability: OutOfStock

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《食品安全与营养健康科普系列：食用油小百科》由长期从事食用油脂研究、生产和油料油脂国家质量标准制定工作的专家，解读如何“吃好油、用好油、管好油”，帮助广大的消费者了解油脂，懂得怎样选购、使用和储存油脂以及如何辨别地沟油等的基本常识。

Catalogue

第一部分解读食用油脂
什么是食用油脂
食用油脂的分类
食用油脂家族大盘点
人为什么要吃油
每天吃多少油好
吃什么油好
什么是低温压榨油和热榨油
为什么说浸出法制油工艺先进，食用浸出法制取的油安全吗
食用油是单品的好还是调和的好

第二部分吃好食用油脂
食用油脂的一般知识
油脂在膳食中的平衡
油脂代谢
油脂与维生素
色素对油脂品质有影响
从碘值可知油脂的什么信息
查查你有没有“醉油综合征”
哪里有w3脂肪酸
国人摄入的w-3脂肪酸严重不足
油脂也会疲劳
植物油脂的营养知识
人们在食用植物油方面的认识误区有哪些
一个人一个月应该吃多少植物油，怎样分配在三餐中
植物油营养大PK
为什么说橄榄油和油茶籽油好
为什么说米糠油营养价值高
玉米油的主要营养价值成分是什么
为什么要重视亚麻籽油的开发利用
核桃油具有健脑功能吗
红花籽油为什么具有保健功能
什么是特种油脂，其营养价值如何
是不是所有的植物油都不合胆固醇
天然维生素E是从哪里提取的，有何用途
能不能餐餐用橄榄油
除橄榄油之外，还有哪些植物油含不饱和脂肪酸多
人人都不应偏食植物油
植物油在中医临床上的应用
油酸含量最高的是茶籽油
植物油比动物油更健康吗
植物固醇玉米油，健康“心”管家
油料植物蛋白有哪些用途
为什么说豆粉、豆奶营养价值高
什么是转基因油料
什么是“双低”菜籽
什么是毛油
什么是色拉油
什么是高级烹调油
人造奶油的用途
起酥油的用途
怎样区别小磨香油、机制香油和普通芝麻油
什么是浓香花生油
动物油营养知识
动物油还要不要吃，应该怎样吃
鱼油对健康确实有益吗
猪油的前途一派光明
牛油不宜多吃
食用油与健康
脂肪的代谢故障
w-3型脂肪酸与心脏病防治
膳食油脂的多寡与人体健康
膳食油脂与癌
食用油与疾病
大豆磷脂有什么功能
大豆异黄酮的功能有哪些

第三部分食用油脂的选购知识
市场上的食用油有哪些
食用油如何选购
食用油是不是越贵越有营养
从性价比考虑，应该经常吃哪种食用油
哪种食用油适合你
高脂血症患者如何选择食用油
越澄清的油品质越好吗
食用油标签巧识别
食用油品质优劣的辨别方法
食用油分门级
异军突起的“小油料”油脂
悄然上桌的“人造奶油”
烘焙宝贝——起酥油
芝麻油就是香油吗

第四部分食用油脂的使用常识
食用油蝴原则和应该注意的几个问题
烹调时用油要适量
炒菜时，下菜前的油温不能过高应该注意的问题
按照不同的烹调方式选用食用油
炒菜用油的火候怎样掌握
要科学使用煎炸用油
油“哈喇”（酸败）以后还能不能吃
食用过期的食用油会怎样
如何判断锅里的油温
热锅凉油有什么好处
食用油在家庭里反复使用，最多用几次
吃油还要荤素搭配吗
动植物油的合理搭配
吃动物油易发胖，吃植物油苗条

第五部分家庭如何保存食用油
植物油如何储存
食用包装容器材料如何选择
毛棉油为什么不能直接食用
防止食用油变质
食用油脂、油料中出现哈喇味后，为什么不能食用
有些食用油在低温下出现冻结现象还能食用吗
食用油的保质期一般有多长
新的食用油质量标准与原标准有什么不同

第六部分解惑食用油的热点话题
什么是地沟油
地沟油对人体健康的危害
地沟油的判断方法
地沟油的检测
什么是反式脂肪酸和氢化油，过量食用有什么害处
哪些食物中会含有反式脂肪酸
胆固醇的功过评论
吃油条健康吗
严防桐油中毒

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