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Jingdong book

汉竹：女性经络穴位保养图册

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Books Fitness & Health Sexual health

Jingdong book

汉竹：女性经络穴位保养图册

Name: 汉竹：女性经络穴位保养图册
Brand: Jingdong book
SKU: 3120022321
Price: 26.86 USD
Availability: OutOfStock

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黄褐斑、黑眼圈……这些面子问题怎么解决？
痛经、月经不调、外阴瘙痒……这些难言之隐该如何防治呢？
不孕症、习惯性流产……想要一个宝宝真的就那么难吗？
心烦、失眠、潮热、盗汗，是不是更年期到了？
……
现在市面上有很多关于女性保健的书，方法过于专业，对读者来说，实用性不强。本书收录了409个常用穴位的功效主治和取穴方法，精选了当今女性最为关注的穴位美容、穴位瘦身、穴位治疗常见病等按摩疗法，对女性健康特别重要的穴位还附有按摩手法图，简单清晰明了。
另外，对于女性痛经、乳腺炎、子宫肌瘤、不孕症等多发病，本书给出了详细的按摩步骤和按摩疗程，还有简单易行的食疗方法配合使用，不仅能使女性恢复健康，还可以给女性的美丽加分。
其实，只要按揉穴位，打通经络，令体内毒素排出，气血就会通畅，女性的美丽和健康自然就会重新回来。

Content Description

黄褐斑、黑眼圈、水桶腰女性不愿谈及的话题；痛经、月经不调、阴道炎女性难言的伤痛；不孕症、习惯性流产，还有更年期的各种心烦、失眠，这些都困扰着女性的健康。
本书选取了适合按摩防治的各种女性常见病、多发病，给出了详细的按摩步骤和按摩疗程，还有简单易行的食疗方法配合使用，自己就能在家做按摩保健。
另外，本书收录了409个常用穴位的功效主治和取穴方法，精选了当今女性最为关注的穴位美容、穴位瘦身、穴位治疗常见病等按摩疗法，对女性健康特别重要的穴位还附有按摩手法图，简单清晰明了，让女性一学就会，轻轻松松变得更美丽，更健康。

Author Description

查炜，中国推拿网特邀编委，英国兰中医学院客座教授，《中华推拿疗法》杂志专家编委。医学博士，南京中医药大学国际教育学院、世界卫生组织传统医学合作中心、中国南京国际针灸培训中心针灸学教研室主任、副教授、研究生导师，中国针灸学会会员。编著出版各类著作逾40部，其中主编《经络穴位按摩大全》已畅销20万册，受到读者的一致好评。近年来致力于经络穴位治疗各种常见病的研究，特别是对各种女性常见病的经穴治疗法更是有其独到的见解，如痛经、月经不调、子宫肌瘤、卵巢囊肿、性冷淡等。

Comments

对于女性来说，一生要经历经期、孕期、产期，还有更年期，身体的变化和病痛总是如影随形，多学习一些经穴保养的知识，会令女性病痛少一点，健康多一点。
——中医学博士后、孟河医派马氏流派学术传人／武建设

本书通过对经络穴位的按摩和调养，可以使女性气血畅通，身心健康，美丽常驻，是女性一学就会，一用就灵，一生受益的养生真经。
——中华特色医药学会理事／赵向超

Catalogue

第一章
20种女性常见病的特效按摩
月经不调
痛经
闭经
乳腺增生
经前乳胀
不孕症
习惯性流产
产后腰痛
妊娠反应
更年期综合征
盆腔炎
阴道炎
子宫脱垂
多囊卵巢综合征
带下病
卵巢早衰
女性性冷淡
子宫肌瘤
卵巢囊肿
宫颈癌
第二章手太阴肺经
第三章手阳明大肠经
第四章足阳明胃经
第五章足太阴脾经
第六章手少阴心经
第七章手太阳小肠经
第八章足太阳膀胱经
第九章足少阴肾经
第十章手厥阴心包经
第十一章手少阳三焦经
第十二章足少阳胆经
第十三章足厥阴肝经
第十四章督脉
第十五章任脉
第十六章经外奇穴
附录穴位拼音速查

Book Abstract

月经不调
【典型症状】周期异常、出血量少、痛经、抑郁。
【按摩疗程】经前1周开始按摩，经期禁按。长期坚持，效果更佳。
1.按揉肾俞
用拇指指腹按揉肾俞3~5 分钟。
2.点按三阴交
用拇指指腹点按三阴交 1 分钟，直到有酸胀感为宜。
3.点按血海
用拇指指端点按血海1 分钟，力度要均衡。
4.按揉地机
用拇指指腹按揉地机 1 分钟，力度适中。
5.按揉中极
用拇指按揉中极 1 分钟，力度要轻，以免伤及脏腑。
食疗：月经不调的女性，在坚持按摩的同时还可以搭配食疗方法。首先推荐当归荷包蛋。取鸡蛋2个，当归9克，红糖 30 克。当归煎水去渣，打入鸡蛋，加入红糖，煮成荷包蛋。早起后空腹食用。
乳腺增生
【典型症状】乳房肿胀、乳腺肿块、伴有疼痛。
【按摩疗程】由外向内打圈按摩乳房每次10~15分钟。每天按摩，直到症状消失为止。
1.拿捏肩井
用拇指和其余四指拿捏肩井处肌肉 30 次。
2.按揉少府
用拇指指腹按揉少府 30~50 次。
3.按压太冲
用拇指指端按压太冲30 次，用力稍重。
4.推揉大包
用掌根推揉大包 50~100 次，用力稍重。
5.按揉足三里
用拇指指腹按揉足三里 50 次。
食疗：每周吃 1 次海带对缓解乳腺增生很有好处。取海带 100 克，鸡蛋 1 个。海带洗净，切丝，放入锅中，加入适量水，烧开后放入打散的鸡蛋煮熟，加盐和香油调味即可。海带含有大量的碘，可促使卵巢滤泡黄体化，使内分泌失调得到调整，降低女性患乳腺增生的风险。
……

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