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Jingdong book

按摩+食疗：小病好得快（汉竹）

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Books Fitness & Health Chinese Health Care

Jingdong book

按摩+食疗：小病好得快（汉竹）

Name: 按摩+食疗：小病好得快（汉竹）
Brand: Jingdong book
SKU: 3120022831
Price: 24.21 USD
Availability: OutOfStock

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养生书太多，不知道如何选，怎么办？

小毛病不想去医院，怎么办？

宝宝生病不能总打针吃药，怎么办？

……

有了这本按摩、食疗的大合集，挑书不用再犹豫了。

小病小痛在家就能解决。头痛了？按按风池穴，立马减轻不少。再来杯菊花蜜饮，效果翻倍。落枕了？揉揉肩井穴，减轻疼痛。要是还没用，喝碗葛根粥，双效祛病。

宝宝、老人是容易生病的人群。特别是宝宝，吃药打针多了，影响宝宝健康发育。跑医院累得很，也没解决问题。不如在家，宝宝发热时，揉揉他的头顶，榨杯西瓜荸荠汁，很快缓解症状。

老中医按病症、体质告诉你，那些省钱又管用的传家方。

Content Description

老中医用30年的行医经验告诉你：按摩+食疗，才能全面调养身体。按摩少了食疗，会损耗身体；食疗缺了按摩，见效较慢。
老中医在每种病症下，精选3个特效穴位，配以彩色快速取穴图片，让你轻松找到穴位，没事儿捏一捏，立马能舒服不少。
每种病症下4个传家方，老中医按不同的身体反应，对症下药。没有古怪的食材、复杂的做法，只要喝喝粥，饮饮茶，咳嗽、便秘、肩痛腰酸……常见小病小痛去无踪。
不同人群、不同体质者，在家就能解决健康烦恼，学会自己调养。
老中医的贴心嘱咐，让你按对方法，吃出效果，带你一起小病化了，大病调养，在家就能拥有健康好体质！

Author Description

石晶明，中医名家施维智先生嫡传弟子，30余年向海内外人士阐述中医玄机，中医名家施维智先生嫡传弟子，行医30余年：开诊所、写文章、办讲座……只为传承中医精华，让中医海内外飘香。
他潜心研究中医养生保健。在他看来，按摩加食疗，远胜于药补。按摩可清扫体内垃圾，疏通经脉，食疗能疗疾祛病，润养身体。不同体质、症状，用不同辩证的按摩、饮食，才会有最好的效果。读他的书，就是带你找到对症穴位按一按，搭配简单食材吃一吃，便能让小病小痛远离家人。
医师职业资格证号：141310103000044

Catalogue

第一章按摩+食疗，祛病更有效
20 /经络畅通了，食物营养才能被更好吸收
21 /按摩与食疗相结合，是身体的需求
22 /按摩+食疗，祛病效果1+1＞2
第二章食疗+按摩，小痛小病一扫光
26 /头痛
28 /感冒
30 /发热
……
第三章老年人常见病，按摩+食疗双效祛病
80 /高血压
82 /高脂血症
84 /糖尿病
……
第四章女人常见病，用食物和双手呵护健康
102 /月经不调
104 /痛经
106 /闭经
……
第五章男人常见病，补肾强体就找老中医
138 /阳痿
140 /早泄
142 /遗精
……
第六章宝宝常见病，不打针不吃药的传家方
150 /小儿发热
152 /小儿咳嗽
154 /小儿呕吐
……
第七章办公室小毛病，吃吃按按一扫光
172 /失眠
174 /疲劳
176 /眼疲劳
……
第八章关键时刻应急方，食物穴位帮你忙
192 /落枕
194 /流鼻血
196 /中暑
……
第九章九种体质在家养，中医教你就两招
208 /阳虚体质
210 /阴虚体质
212 /气虚体质
……
附录一本书中医穴位速查索引
附录二本书中医食材、药材速查索引

Book Abstract

经络畅通了，食物营养才能被更好吸收
人体经络是一个网络
人体的经络就像是一个网络系统，虽然人的肉眼无法看到它，但是它却时时刻刻都在你身边，承担着运行全身气血，滋养器官、组织和细胞的职责。它能将各种营养、药物输送到病变部位，自动调节身体各项生理功能，将人体调整到正常生理状态。
由于经络的存在，人体才有了自我调节和适应环境的能力。
经络的网络中，任何一个环节出了问题，都会导致整个系统出现故障。就像电脑一样，出了毛病怎么还能正常运转，处理各种程序、文件呢？身体的经络出现了阻碍，全身的气血运行也就不畅了，营养便不能很好地传送到各个需要的部位。
这样时间久了，疾病由此而生。按照中医经典理论“通则不痛，痛则不通”，人们生活中遭遇的各种疼痛，其实都与经络不通等原因导致的气滞血瘀有关。
按摩让经络自疗
事实上，在合理的范围内，当人体患疾病时，其实经络是能够帮助身体进行自我医疗的。
但是和古人相比，现代人长时间忽略经络的重要性，导致人体的这种潜能被搁置。现代人在生病时，更多地依赖于医生和药物，从而导致经络系统的自我医疗功能受到抑制，并逐渐退化。
现在，我们需要主动地按摩，使经络的自我医疗功能得到强化，进而有效提高健康水平。
经络通了，气血运行便通畅了，身体的阴阳也就平衡了，这样经络才能够更好地行使运输营养的职责，从而达到养生保健，祛疾病的目的。
……

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Jingdong book

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