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Jingdong book

图解家庭保健实用方法系列丛书：图解刮痧百用

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Books Fitness & Health Chinese Health Care
Jingdong book

图解家庭保健实用方法系列丛书：图解刮痧百用

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1.刮痧是以中医十二经脉及奇经八脉为依据，遵循“急则治其标”的原则，运用一些手法强刺激经络，使局部皮肤发红充血，从而起到调理身体的效用。
2.内容充实，讲解详细，图片丰富，全书分四大部分，每部分又分不同小点，全书有将近四百张图，每张图都标明了刮痧手法和穴位。
Content Description

你了解刮痧吗？你知道刮痧的历史来源吗？你知道刮痧可以治疗哪些疾病吗？你知道刮痧还可以改善睡眠吗？全书内容包括四大部分：第一部分认识刮痧，了解刮痧；第二部分日常刮痧保健；第三部分刮痧治疗疾病；第四部分刮痧调理亚健康。《图解家庭保健实用方法系列丛书：图解刮痧百用》内容全面详尽，每部分讲解到位，举例精辟，每个步骤配有手绘图画，保证你可以轻松学会。让我们一起开始刮痧之旅吧！
Catalogue

第一部分 认识刮痧 了解刮痧
一 刮痧的历史来源
二 刮痧的作用
三 刮痧中的出痧与退痧
四 刮痧的五大特点
五 刮痧和其他疗法相比的优势
六 刮痧用具
七 刮痧的注意事项
八 刮痧治疗的手法
九 刮痧的适应证与禁忌证
第二部分 日常刮痧保健
一 脏腑保健刮痧（刮痧保健康）
二 五体保健刮痧
三 体质保健刮痧
四 四季保健刮痧
第三部分 刮痧治疗疾病
一 内科疾病
二 外科疾病
三 妇科疾病
四 儿科疾病
第四部分 刮痧调理亚健康
Book Abstract

失眠
失眠，由于脏腑功能紊乱，气血亏虚、阴阳失调导致的夜不能寐。轻者入睡困难或者睡而易醒，醒后很难再入睡；重者彻夜难眠，或者整晚做恶梦，严重影响睡眠质量。长期失眠会导致头痛、头昏、心悸、健忘、多梦等疾病。
方法一：刮拭头部、背部、下肢经穴
1.用单角刮法刮拭头顶四神聪穴。
2.用单角刮法刮拭后头部风池穴、安眠穴。
3.用面刮法自上而下刮拭背部心俞穴至脾俞穴。
取穴原理
四神聪穴属局部取穴，与心俞穴相配，可宁心安神；风池穴可疏调肝胆；脾俞穴健脾益气养血，安眠穴是治疗失眠的经外奇穴。
方法二：刮拭全头部全息穴区
用厉刮法先刮拭头部额旁带，再刮额顶带后1/3，然后刮双侧顶颞后斜带下1/3。
取穴原理
刮拭额顶带、额旁带、顶颞后斜带这3处全息穴，均可辅助改善失眠症状。
方法三：刮拭全头、足底
1.每日晨起用面刮法刮拭全头部经脉，用水牛角刮痧梳子按侧头部从前向后下方刮，头部百会穴向前刮，后头部从上向下的顺序刮拭。
2.每晚睡前刮拭全足底。
取穴原理
全身的阳经均上达于头部，坚持每日晨起按顺序刮拭全头，畅达全身的阳气，提高神经的兴奋度，睡前刮拭足部有利于脑神经的兴奋性迅速转为抑制状态从而加快入睡，两种刮拭方法相结合是治疗失眠症的有效方法。以刮拭头部、足底至有热感为宜。

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Brand Jingdong book
Brand Origin China

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