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Jingdong book

中医养生全书·体质养生攻略：不同体质人群的保健养生

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Jingdong book

中医养生全书·体质养生攻略：不同体质人群的保健养生

Name: 中医养生全书·体质养生攻略：不同体质人群的保健养生
Brand: Jingdong book
SKU: 3120023381
Price: 43.40 USD
Availability: OutOfStock

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Content Description

你想知道你的体质类型吗？你想为世界上独一无二的自己定制养生方案吗？你想知道什么是阳虚体质吗？《中医养生全书·体质养生攻略：不同体质人群的保健养生》为没有医学基础的你剖析各种体质特点、形成原因，并教你采取不同的养生方法，即学即用，找到专属于自己的保健、防病方法。

Catalogue

第一章说说体质那些事儿
你知道什么是体质吗
体质是怎样形成的
父母决定孩子的体质——优生优育很重要
天生体质，也能改变
体质通常分为哪几类

第二章辨清体质好养生
平和体质（健康族）——精力充沛。健康乐观
什么是平和体质
平和体质有什么特征
看看你是否是平和体质
典型案例
体质分析
阳虚体质（怕冷族）——畏寒怕冷。火力不足
什么是阳虚体质
阳虚体质有什么特征
看看你是否是阳虚体质
典型案例
体质分析
阴虚体质（缺水族）——体内少水，缺乏滋润
什么是阴虚体质
阴虚体质有什么特征
看看你是否是阴虚体质
典型案例
体质分析
气虚体质（气短族）——倦怠乏力，容易感冒
什么是气虚体质
气虚体质有什么特征
看看你是否是气虚体质
典型案例
体质分析
痰湿体质（肥胖族）——身体肥胖，大腹便便
什么是痰湿体质
痰湿体质有什么特征
看看你是否是痰湿体质
典型案例
体质分析
湿热体质（长痘族）——油光满面，多痘多疮
什么是湿热体质
湿热体体质有什么特征
……

第三章平和体质养生攻略
第四章阳虚体质养生攻略
第五章阴虚体质养生攻略
第六章气虚体质养生攻略
第七章痰湿体质养生攻略
第八章湿热体质养生攻略
第九章瘀血体质养生攻略
第十章气郁体质养生攻略
第十一章特禀体质养生攻略
主要参考文献

Book Abstract

《中医养生全书·体质养生攻略：不同体质人群的保健养生》：
（3）熊戏
身体自然站立，两脚平行分开，与肩同宽，双臂自然下垂，两眼平视前方。先右腿屈膝，身体微向右转，同时右肩向前下晃动，右臂亦随之下沉，左肩则向外舒展，左臂微屈上提。然后左腿屈膝，其余动作与上述动作左右相反。如此反复晃动，次数不限。
（4）猿戏
脚跟靠拢成立正姿势，两臂自然下垂，两眼平视前方。
左式：①两腿屈膝，左脚向前轻灵迈出，同时左手沿胸前至口平处向前如取物样探出，将达终点时，手掌撮拢成钩手，手腕自然下垂。②右脚向前轻灵迈出，左脚随至右脚内踝处，脚掌虚步点地，同时右手沿胸前至口平处时向前如取物样探出，将达终点时，手掌撮拢成勾手，左手同时收至左肋下。③左脚向后退步，右脚随之退至左脚内踝处，脚掌虚步点地，同时左手沿胸前至口平处向前如取物样探出，最终成为勾手，右手同时收回至右肋下。
右式：动作与左式相同，唯方向左右相反。
（5）鸟戏
两脚平行站立，两臂自然下垂，两眼平视前方。
左式：①左脚向前迈进一步，右脚随之跟进半步，脚尖虚点地，同时两臂慢慢从身前拾起，掌心向上，与肩平时两臂向左右侧方举起，随之深吸气。②右脚前进与左脚相并，两臂自侧方下落，掌心向下，同时下蹲，两臂在膝下相交，掌心向上，随之深呼气。
右式：动作同左式，唯方向左右相反。
……

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Jingdong book

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