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Jingdong book

金色九九丛书：攀登百岁高峰

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Books Fitness & Health Health in the elderly

Jingdong book

金色九九丛书：攀登百岁高峰

Name: 金色九九丛书：攀登百岁高峰
Brand: Jingdong book
SKU: 3120023441
Price: 23.78 USD
Availability: OutOfStock

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Content Description

大多数老年人虽然脱离了原来的工作岗位，但仍保持着旺盛的精力和求知欲。为了适应我国老龄化社会的新形势，我们要多途径、多渠道满足老年人不断增长的精神需求和文化需求，其中，为老年朋友提供丰富多彩的读物是重要的内容。
《金色九九丛书：攀登百岁高峰》遵循“老有所教，老有所学，老有所为，老有所乐”的理念，贴近老年朋友的生活，是一套“有营养”的小册子。希望它能够为老年朋友解决生活问题，增添生活情趣，成就健康金色晚年！

Author Description

牛飚，1982年毕业于徐州医学院，从事近30年老龄工作和老年保健工作，现任《老年周报》总编、江苏省老年大学协会副会长兼秘书长，社会工作师，撰写出版过《健康向你走来》、《关注银色浪潮》、《老年与长寿》、《中老年性知识百问》等书，论文多次获得全国和省级奖，对养生保健和自然疗法经长期的思考和实践，有独到的见解和经验，提出CN健康百岁组方，创立CN康复调理法。

Catalogue

第一讲观念先行
观念决定态度，态度决定行为，行为决定效果

一、健康是可持续的平衡
二、健康第
三、保健是责任
四、健康需要尊重科学+运用智慧
五、健康需要树立信心十认真行动

第二讲保健思维方法
保健思维不正确比保健方法缺乏更易出问题

一、单因果思维
二、多因果思维
三、系统思维
四、过程思维
五、和谐思维
六、传统思维

第三讲五大病因和对策
预言：控制五大病因，人类可享天年

一、生物病原和对策
二、不良心理和对策
三、非和谐生活方式积累和对策
四、生态环境破坏和对策
五、衰老和对策

第四讲保健目标·原则·策略
保健行动需要确定目标，坚持原则，有策略地选择保健方法

一、保健目标
二、保健原则
三、保健策略
第五讲 CN健康百岁组方
第六讲 CN康复调理法

Book Abstract

五、和谐思维
和谐思维指健康的诊断和措施，都要以和谐为核心。失去和谐为非健康，破坏和谐的因素为非健康因素；达到和谐为健康，达到和谐的方法为有效的保健方法。
生命在于运动、生命在于少动、生命在于动静结合，都是表象。生命在于和谐，才是生命健康的本质，才是生命健康发展所在。
和谐，包括人与自然的和谐、人与社会的和谐、人体内部的和谐等。
人依赖于自然而生存。人为了生存和享受竞相开发自然资源，并以此为能。许多地方的生存环境遭到严重破坏，特别是空气、水、土、绿色植被的持续破坏，已对全人类生存构成威胁，即我们忽略了人与自然的和谐。人是自然的产物。人体的生物活动规律与自然运动规律有着内在联系，以自然之道（规律），养自然之身，才是迈向健康的途径。
人依赖于社会而生存。社会安全保障、经济保障、生活服务保障体系，社会道德、社会规则文化，都是人为支撑人与人和谐的社会环境而创造的。人与人关系和谐是人精神快乐的基础。
人依赖于自身的和谐而生存。人体内部的和谐一旦打乱，健康就不会存在，疾病将接踵而来。
人与自然、人与人、人体内部三方面的和谐是统一的。
和谐，是贯穿于自然、社会、精神世界乃至整个宇宙运行的内在取向和强制力，因此，它也是圆融于各种教义和政治的内在取向和强制力，顺应、驾驭、创造和谐者昌，反其道者亡。
……

Introduction

老人是儿女的道德楷模，
老人是晚辈的避风港湾，
老人是家庭的情感纽带，
老人是社会的宝贵财富。
我国已进入老龄化社会。数据显示，截至2011年底，中国60岁以上的老年人达1.85亿，占总人口的13.7%。中国成为世界上唯一一个老年人口超过1亿的国家。据预测，2014年中国老年人口将超过2亿，2037年将超过4亿，到2050年达到4.87亿的峰值。我国素有尊老敬老传统，但因为主客观因素的影响，老年人在社会中处于相对弱势，更需要全社会的关爱。如何让数量庞大的老年人过上健康快乐的晚年生活，是我们每个公民都应该关心的事情。
大多数老年人虽然脱离了原来的工作岗位，但仍保持着旺盛的精力和求知欲。为了适应我国老龄化社会的新形势，我们要多途径、多渠道满足老年人不断增长的精神需求和文化需求，其中，为老年朋友提供丰富多彩的读物是重要的内容。
这套《金色九九丛书》遵循“老有所教，老有所学，老有所为，老有所乐”的理念，贴近老年朋友的生活，是一套“有营养”的小册子。希望它能够为老年朋友解决生活问题，增添生活情趣，成就健康金色晚年！

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Jingdong book

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