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如果医生免疫力低下

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如果医生免疫力低下

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免疫力是人体强大的抵抗力、自愈力,不仅能对抗细菌、病毒等“入侵者”,还能清除衰老死亡细胞和癌变细胞等“叛乱者”,从而让我们免受外界与自身的伤害。
要知道,免疫力低下的后果十分严重:
致病:世上只有一种病——免疫力低下,它会导致99%以上的疾病;
致衰:免疫力低下使衰老死亡细胞无法被及时清除,从而加快人体衰老;
致癌:免疫系统监控杀灭癌变细胞的能力降低,癌变细胞泛滥,人因此易被癌魔侵扰。
但是现在,免疫力低下的情况非常普遍:上班族压力大,易受疾病困扰,感冒成了家常便饭;生病之后,需要的恢复时间越来越长;老年人和儿童在季节交替的时候最容易被疾病侵扰,中年人是易因癌早逝的危险群体……
现代人免疫力低下,一方面是因为受环境污染、食品安全问题、过度医疗、过度疲劳、运动不足、情绪消极等因素的影响,另一方面是因为人们对免疫力不了解、不重视。
防患于未然、从现在起用心打造均衡免疫力方是明智之举!作为协和医院风湿免疫科副主任医师、副教授,作者将一一呈现在医院里没有来得讲、而人们又需要知道的免疫力知识和提升免疫力方法。作者认为,建立健康的生活方式是提升免疫力的根本之法,只要均衡饮食、保证高质量睡眠、经常运动、保持轻松愉悦的心情,就能拥有平衡免疫力,从而不得病、不早衰、不得癌。
Content Description

《如果医生免疫力低下》介绍了免疫力如何决定人体健康,提醒人们关注免疫力下降的身体信号,让人们通过打疫苗和给器官排毒等给免疫系统积极正面的影响,引导人们从饮食、睡眠、运动和心理四方面入手,向细节要效果,掌握生活中有效提升免疫力的窍门,从而构筑均衡免疫力。

Author Description

王勇,毕业于北京医科大学(现北京大学医学部),先后任职于北京积水潭医院、北京和睦家医院,积累了丰富的临床经验和健康管理经验。现任职于中国9号健康产业有限公司,从事专业健康管理工作。

王迁,北京协和医院风湿免疫科副主任医师、副教授。中国协和医科大学博士。中国系统性红斑狼疮研究协作组(CSTAR)执行委员会秘书,北京医学会风湿病学分会青年委员及工作秘书,《中华临床免疫和变态反应杂志》《中华临床医师杂志》特约编辑。专业领域关注结缔组织病肺部合并症的临床和科研。

Catalogue

第一章 认识免疫力身体健不健康它说了算
免疫系统:身体健康的第一道防线
免疫力三大功能守护我们的健康
标准不同,免疫力的分类也不同
五大因素决定免疫力的高低
要想老得慢,拥有健康平衡的免疫力是关键
五大身体信号,提醒免疫力已经出问题了
免疫力低下,癌症找上门
免疫缺陷:人体没了抵御外部感染的屏障
过敏反应:过犹不及,免疫力失衡的典型反应
自身免疫性疾病:战友失控,免疫系统自乱阵脚
自我测试:了解你的免疫力水平

第二章 小心呵护给免疫系统积极正面的影响
人生不同阶段,需要应对不一样的“免疫危机”
正确接种疫苗,提升获得性免疫力
提升孩子免疫力的方法要得当,过于干净没有必要
轻松五招提升免疫力,助准妈妈好“孕”
无毒一身轻,给器官排毒,提升免疫力
不乱用、滥用抗生素,小病痛是锻炼免疫系统的好机会
别迷信保健品,吃了不一定能提升免疫力

第三章 生活调节好习惯带来健康平衡的免疫力
顺应自然规律,助力免疫力提升
坚持“四早”原则,使免疫系统松驰有度、充满活力
远离12种不良习惯,避免免疫力受损
拒绝熬夜,用优质睡眠打造黄金免疫力
六大举措改善睡眠质量,修复免疫系统
午后睡个迷你觉,给免疫系统充个电
良好的卫生习惯让免疫系统保存实力
定期给洗衣机洗澡,避免二次污染
经常开窗通风,百病去无踪
新装修的房子这样住,给免疫力撑起保护伞
自我测试:用寿命计算公式检验生活习惯是否合理

第四章 饮食提高让食物为免疫系统提供源源不断的动力
搭建提升免疫力的健康饮食金字塔
补得越多免疫力不见得就越高,选择保健品要慎重
偶尔断食有奇效,刺激免疫系统更新
提升免疫力的“水密码”
学习日本人这样吃,提升免疫力又长寿
五谷杂粮:免疫力的基础能量库
豆制品:丰富的植物蛋白,温柔滋养免疫力
叶菜与花菜:为免疫力提供防癌抗癌的绿色能源
根茎类与果类:药食同源接地气,能提升免疫力
菌类:营养又美味,提升免疫力的首选之品
海产品:海洋馈赠的提升免疫力上品
水果:免疫力的天然能量库
调味品:用量小能量大,功效不容小觑
饮品类:不知不觉喝出好身体
蜂蜜:营养丰富、易吸收,提升免疫力佳品
食物巧搭配,让提升免疫力的效果倍增

第五章 运动提高多动一点,让免疫力再提升一点
想长寿,要运动
运动为免疫力保证适宜发挥作用的体温
健步走:简单安全益处多
慢跑:良性刺激免疫系统
爬山:到大自然中去提升免疫力
游泳:既增强心肺功能又提升免疫力
羽毛球:让人反应快、身体好、免疫力提升
跳舞:强身健体又提升气质
瑜伽:和谐身心,一呼一吸间提升免疫力
太极:从传统文化中汲取免疫力提升的动力
按摩:唤醒沉睡的免疫因子,日常保健治未病
多动脚常泡脚,脚好了免疫力就好了
闲暇时做做下蹲运动,免疫力因蹲而升
常做保健操,日常点滴中提升免疫力

第六章 怡情养身好心情让免疫力倍增
不良情绪会摧毁免疫力
积极乐观的心态能修复、提升免疫力
爱生气就爱得病,适当宣泄可避免免疫力受损
掌握对压力的主导权,提升免疫力不是事儿
拒绝孤独就能拒绝疾病和免疫系统受抑制
过分紧张伤身,平和心态才对免疫系统有益
开怀大笑,疾病全跑掉,免疫力还会跳高高
听听音乐、唱唱歌,轻松、快乐提升免疫力
构建强大的情绪免疫力,身体健康不是梦
Book Abstract

五大身体信号,提醒免疫力已经出问题了
任何时候,我们都要学会辨别身体发出的信号,当然这是一种比喻性的说法,身体不会真的发出什么声响,而只是会有一些微妙变化或者表现。我们需要做的就是认真关注自己的身体状态,对病痛和异常情况一方面要密切关注,另一方面要找出表象背后隐藏的原因。只有这样,我们才能在疾病或者病变的早期及时发现,并且根据情况采取相应的方案。
对于可见的疾病是这样,对于不可见的免疫力也同样如此。假如免疫力开始降低,我们的身体便会向你传递一些警报。比如,一般情况下,如果你在一年里感冒不超过3 次,免疫力是属于正常的;如果感冒的次数超过4 次,就属于免疫力下降了。同时,下列情况的出现都与免疫力低下有关,比如反复感冒、肺炎、肝炎、支气管炎、霍乱、皮肤病、非典型肺炎、癌症、艾滋病,等等。我相信没有任何人愿意等到自己出现这些疾病的时候才知道自己的免疫力低下,所以,我们需要格外关注免疫力低下的早期信号。
感冒不断。如果感冒成了你的家常便饭,天气稍微变冷、变凉,来不及加衣服你就打喷嚏,然后的日子便与感冒相伴了,而且要经历很长一段时间才好,这就说明你的免疫力有所下降。
经常感到疲劳。若工作经常提不起劲,稍做一点事就感到累,去医院检查也没有发现什么器质性病变,休息一段时间后精力得以恢复,可这样的状态又持续不了几天,疲劳感又会出现,那就关注一下自己的免疫力吧。
伤口容易感染。身体哪个部位不小心被划伤的时候,几天之内伤口处会红肿,甚至流脓,正常人几天就可以恢复,而你却要拖很久;或者你的某个部位,比如臀部长了一个又疼又痒的小疖子,过几天头上又长了,也说明抵抗力下降。
肠胃娇气。如果你的肠胃像个没有长大的婴儿,经常是在外面餐馆吃了一个普通的菜,其他人安然无恙,而你却上吐下泻,说明你的肠胃的自身保护功能存在着问题。
容易受传染病的攻击。如果你的同事不论谁有得感冒的,不几天就会传染上你,如此形成“规律”的话,证明你的抵抗力存在问题了。
总而言之,如果出现经常性地感到疲劳、感冒不断、伤口容易感染、伤口愈合速度慢、肠胃娇气、易受传染病攻击等一个或几个症状,那么你就要好好关注免疫功能了。这些信号都还是比较轻的表现,这时候我们应该去医院检查白细胞计数。若有经验的话,你会发现,在感觉不舒服时,白细胞的数量也较低,这是很有参考价值的。当然,这时候我们的当务之急,还是提高自己的免疫力。
无毒一身轻,给器官排毒,提升免疫力
空气、水源、食物——身体毒素的来源
我们无时无刻不在给身体累积越来越多的毒素,虽然我很不愿意这样说,但事实就是如此,我们可以自己想想看。
自从PM2.5 这个概念广为人知以后,我们就都知道了,原来我们每天呼吸的空气中悬浮着各式各样的有毒物质,包括二氧化碳、一氧化碳、碳氢化合物和烟的粒子状物质等。这些物质一旦进入肺部,就会侵蚀肺脏的细胞组织,这样一来,就会引起人体代谢异常,造成神经机能障碍,最可怕的是,它们可以吸附致癌性的物质,进入人体肺部深处并停留在那里。
而在我们的水源中,充斥着来自工厂排放的工业废水、农业用地的化学毒素、畜牧业的动物排泄物、家家户户使用的合成洗涤剂以及各种放射性物质,还有消毒用的氯以及氯与各种有机化学物质结合产生的三卤甲烷。这些毒素,绝对是膀胱癌、卵巢癌、前列腺癌、直肠癌和血液系统肿瘤的元凶,也是导致中枢神经障碍、心脏病、肝、肾功能受损、妇女流产、婴儿先天性异常、儿童脑部发育受损等大大小小疾病的危险因素。
至于食物中的毒素更是举不胜举了。我们食物中的毒素包括农药、化肥、有毒重金属、各种添加剂,以及食物因储存、烹饪方式不当所产生的毒素,等等。
所以,我们的肾脏和肝脏时刻马不停蹄地忙着清除每天饮食与呼吸所累积下来的负担——附着在水果上的农药、弥漫在烟尘中的金属成分、加工食品里的糖分和坏脂肪,以及接触家庭清洁用品后残留的化学混合物质……虽然听起来相当可怕,可是这些还不是全部——这仅是我们最常接触到、令人烦恼的部分毒素来源。
给器官排毒,提升免疫力的首要任务
各种毒素进入身体之后,都会在人体细胞内造成即时或永久性的伤害,都会让我们的免疫力或多或少降低。毒素长期累积的结果,就是让免疫功能失调,出现癌症等疾病。所以,想要提高免疫力,给身体各器官排毒是首要任务。
肺部排毒。肺脏是最易积存毒素的器官之一,我们呼吸到的空气中飘浮的细菌、病毒、粉尘等有害物质都会进入肺脏。我们想给肺部排毒,可以早上在空气清新的地方或雨后练习深呼吸,深吸气时先缓缓抬起双臂,然后突然咳嗽,同时迅速垂下双臂使气流从口鼻喷出,将痰液咳出。如此反复多遍,每天坚持这样做,能使肺保持清洁,这样可以帮助肺脏排毒。此外,还可以多吃黑木耳,因为黑木耳含有的植物胶质有较强的吸附力,可以清肺、清洁血液。
肝脏排毒。肝脏是人体最大的解毒器官,各种毒素经过肝脏的一系列化学反应后,变成无毒或低毒物质。要给肝脏排毒,我们需要体育锻炼,在运动中,通过把压力施加到肝脏等解毒器官上,改善器官的紧张状态,加快其血液循环,促进排毒。我们还可以多吃苦瓜,苦瓜中有一种蛋白质能增加免疫细胞活性,可以清除体内有毒物质。
肾脏排毒。肾脏是排毒的重要器官,它过滤血液中的毒素和蛋白质分解后产生的废料,并通过尿液将它们排出体外。给肾脏排毒主要是不要憋尿。尿液中毒素很多,若不及时排出,会被重新吸收,危害全身健康。充分饮水可以稀释毒素的浓度,而且可促进肾脏新陈代谢,从而将更多的毒素排出体外,但切记水不等于甜饮料。建议大家每天清晨空腹喝一杯温水,此外还要多吃黄瓜、樱桃等有助于肾脏排毒的蔬菜和水果。
大肠排毒。肠道中的粪便毒素很多,比如硫化氢、吲哚、粪臭素,若不及时排出,会被机体重新吸收,损害人体的健康。因此我们应保持大便通畅。清晨起床后至少喝200 毫升水,多活动活动,能起到清刷胃肠的作用,使得大小便排出,清除毒素。我们应以天然食品取代精加工食物,其中新鲜水果是强力净化食物,菠萝、木瓜、奇异果、梨都是不错的选择。此外,粪便之所以会留在人体内就是因为肠道的蠕动不够,如果平时多吃富含纤维的食物,比如糙米、蔬菜、水果等,能增加肠道蠕动,可减少便秘的发生。
皮肤排毒。皮肤是人体最大的排毒器官,皮肤上的汗腺和皮脂腺,能够通过出汗等方式排出其他器官难以排出的毒素。我们可以每周至少进行一次使身体多出汗的有氧运动。每周最好还要洗一次蒸汽浴或桑拿浴,能加快新陈代谢、排毒养颜。蒸桑拿时要注意多喝水,洗之前喝一杯水可以帮助加速排毒,洗完后喝一杯水能补充水分,同时帮助排出剩下的毒素。
……

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Brand Jingdong book
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Products that have gift card deals can be recognized by a special symbol showing 'GC Deal';

For any additional questions or concerns, please contact our customer service;

Yamibuy reserves the right of final interpretation.

Sold by Yami

Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

Yami is committed to provide our customers with a peace of mind when purchasing from us. Most items shipped from Yamibuy.com can be returned within 30 days of receipt of shipment (For Food, Beverages, Snacks, Dry Goods, Health supplements, Fresh Grocery and Perishables Goods, within 7 days of receipt of shipment due to damages or quality issues; To ensure that every customer receives safe and high-quality products, we do not provide refunds or returns for beauty products once they have been opened or used, except in the case of quality issues; Some products may have different policies or requirements associated with them, please see below for products under special categories, or contact Yami Customer Service for further assistance).
Thank you for your understanding and support.

Learn More

Sold by Yami

Terms and Conditions of Yami E-Gift Card

If you choose “Redeem automatically” as your delivery method, your gift card balance will be reload automatically after your order has been processed successfully;

If you choose “Send to Email”as your delivery method, the card number and CVV will be sent to the email address automatically;

Any user can use the card number and CVV to redeem the gift card, please keep your gift card information safely. If you have any trouble receiving email, please contact Yami customer service;

Yami gift card can be used to purchase both Yami owned or Marketplace products;

Yami gift card will never expire;

Yami gift card balance does not have to be used up at once;

All rights reserved by Yami.

Return Policy

Gift card that has already been consumed is non-refundable.

Sold by JD@CHINA

Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by JD@CHINA

Service Guarantee

Yami Cross-store Free Shipping over $69
Yami 30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69
Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)


Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Yami

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Jingdong book

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Jingdong book