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Jingdong book

防病就除湿热毒

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Jingdong book

防病就除湿热毒

Name: 防病就除湿热毒
Brand: Jingdong book
SKU: 3120024101
Price: 24.39 USD
Availability: OutOfStock

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湿邪为六淫之一，其性重浊黏腻，热则是一种热象，湿与热“勾结”在一起入侵人体，便会形成很多慢性、顽固性疾病，诸如感冒、咳嗽、胸闷、乏力、腹泻、腰痛腿肿、痤疮、脚气等。从中医角度讲，湿热为“万病之源”，涉及身体的十二经络和全身上下的每一寸，经常在不知不觉间危害健康，当发现它的存在时已是疾病缠身。因此，要想健康养生，一定要预防湿热对身体的侵袭。只要清除掉体内的湿邪、热邪，很多疾病都会远离我们。

Content Description

湿热的产生既可因饮食不当积聚而成，也可因环境湿热侵袭造成。《防病就除湿热毒》从改善起居环境和生活习惯入手，结合不同体质和病症，介绍了很多药膳调理、穴位按揉、家常饮食、经典名方等专业可靠的祛除湿热毒的方式方法，助您科学调养五脏六腑，躲避内外邪，远离疾病困扰。

Author Description

钟利群，医学博士，副主任医师，北京中医药大学东直门医院脑病科主任，北京中西医结合脑病学会委员。
1994年毕业于北京中医药大学中医专业，在中国中医研究院广安门医院急诊科工作4年。后师从北京中医药大学东直门医院孙塑伦教授（硕博期间），以及首都医科大学宣武医院贾建平教授（博士期间），攻读脑血管病专业博士学位。从事中医脑病临床、教学、科研工作近20年，在核心期刊发表学术论文20余篇。长期热衷中医科普读物的写作，已出版《钟孟良治疗内科急难病证经验与薪传》一书。
2014年1月，与其父钟孟良在北京卫视“养生堂”栏目主讲“中医不是慢郎中”节目，倍受社会各界好评。

Catalogue

前言养生先除湿热毒
第一章认清湿热真相
一、生病都是湿热惹的祸
二、湿热入侵，脏腑“罢工”
三、内湿和内热是怎么产生的
四、健脾是祛湿法宝
五、湿热伤身，身体会发出信号

第二章不良环境和习惯，常是湿热伤身根源
一、春季养生，遵循时节须审慎
二、盛暑时节，警惕湿热悄然藏身
三、秋天防燥除湿，清润补益要相宜
四、隆冬过享饱暖，要谨防内热
五、盲目用药成湿热一大害
六、熬夜使肝胆郁结化热

第三章辨体质，除湿热
一、平和体质，戒烟限酒
二、气虚体质，避免过劳损正气
三、湿热体质，重在养长夏
四、阳虚体质，重在扶阳
五、阴虚体质，重在滋阴
六、痰湿体质，“管住嘴”是首要
七、血瘀体质，运动是最佳疗法
八、气郁体质，让自己快乐起来
九、特禀体质，谨防过敏

第四章护好脏腑，湿热难侵袭
一、脾胃湿热胃脘痛，“救必应煲猪瘦肉汤”清热止痛
二、脾湿生痰致哮喘，“竹笋西瓜皮鲤鱼汤”健脾祛湿
三、肺热咳嗽宜服“川贝母炖雪梨”
四、肺胃湿热让痤疮难愈，“枇杷清肺饮”解忧难
五、湿热酿痰蒙心包，“玉竹猪心汤”除胸闷
六、小肠实热，常饮“双苓木棉花茶”
七、大肠湿热致痢疾，“马齿苋绿豆汤”来帮忙
八、湿热蕴结膀胱，扁蓄内服外用两相宜
九、肝胆湿热两胁痛，常用“玉米须蚌肉汤”

第五章调补气血，远离湿热困扰
一、“补气养生汤”增强免疫力，预防湿热侵袭
二、“参苓粥”健脾养胃，使气血化生有源
三、“八宝养生粥”祛湿扶阳，小腿冷、腹胀宜常吃
四、“茅根绿豆饮”补血除湿，常吃可缓解皮肤干痒
五、“山药薏米粥”补气血、清湿热最养女人
六、“菊花胡萝卜汤”清热养血，常食可防眼目昏花
七、“当归蒸鲤鱼”补气利水，能消除腿部水肿
八、椰子益气强体，是最佳消暑果

第六章按揉穴位，除湿清热“自身求”
一、清利湿热、健脾理气可找“阴陵泉”
二、常按“承山穴”，消灭体内顽湿
三、按摩“丰隆穴”，速排脾胃浊湿
四、“足三里”健脾胃第一穴，除湿少不了
五、高热不退就找“大椎穴”
六、清肝祛湿常按“曲泉穴”
七、“商丘穴”是脾经上的“消炎药”
八、腰背疼痛“委中”求
九、“曲池穴”能燥化大肠经湿热

第七章家常小菜也是清除湿热良药
一、冬瓜祛湿热，瓜皮效更佳
二、薏苡仁是美食，也是祛热利湿良药
三、赤小豆能祛湿热保安康
四、车前草煮糖水，常喝湿热不再来
五、空心菜是清热利湿的奇蔬
六、大麦煮粥令湿热望而却步
七、绿豆芽有助清利膀胱湿热
八、野菜马兰头也能清热利湿
九、丝瓜清热，浑身都是宝
十、茄子能行气减肥利湿热
十一、茭白可清热解毒润肠燥

第八章男人十足精气神，远离湿热放第一
一、脾胃湿热口气重，宜用“藿香粥”
二、湿热致脱发，常吃茯苓可祛湿生发
三、湿热遗精，服用“车前薏米粥”有疗效
四、湿热下注致阳痿，可服“泽泻粥”
五、阴伤湿恋型阴囊湿疹，“山药茯苓糕”很有效
六、前列腺炎证属下焦湿热，可服“车前薏苡炖小肚”
七、男性膀胱炎危害大，“金针炒丝瓜”助健康
八、湿热腰痛，可尝试“黑豆除湿补肾汤”
九、天热脚气加重，中药泡脚解烦恼

第九章祛除体内湿热毒，女人美丽有基础
一、“荷叶除湿茶”能塑身
二、“蒲公英茶”可止带清湿热
三、“三味茵陈茶”让女人不做黄脸婆
四、行经味臭可服“马齿苋车前饮”
五、“芦根粥”防治湿热淋痛

第十章湿热缠身易上火，清除湿热是根本
一、小便不利，就服“冬瓜粥”
二、口舌生疮，宜服“赤小豆薏米饮”
三、急性湿疹，服“薏苡仁绿豆粥”效果好
四、肺脏燥热咽喉痒，就服“豆芽节瓜沙丁鱼汤”
五、胃热牙龈肿痛，可用“清热莲栀茶”
六、烦热失眠，常饮“甘草莲子心茶”
七、热病伤津，喝“参麦饮”退火生津
八、暑热烦闷，宜用“冬瓜白鸭瘦肉汤”

第十一章治疗常见病，多用清热除湿汤
一、湿热致皮肤瘙痒，宜食“薏苡海带粥”
二、湿热痹阻型痛风，“苍术薏苡仁粥”可缓解
三、湿热咳嗽久不愈，“猪肺薏仁粥”来调理
四、肝胆湿热引起胆结石，宜服“大金钱草粥”
五、糖尿病患者，宜食“玉米冬瓜粥”
六、湿热型腹泻，“白扁豆粥”有奇效
七、湿热型高血压，“冬瓜绿豆汤”保平安
八、血脂高，最宜常吃“泽泻荷叶粥”
九、顽固性湿疹，“三仁饼”可作辅助治疗
十、空调病，用“三物香薷饮”预防

第十二章经典名方，除湿清热保健康
一、“平胃散”燥湿运脾，是治疗湿滞脾胃的良方
二、“六君子汤”益气燥湿，主治脾胃气虚兼痰湿证
三、“藿香正气散”解表化湿，用于暑湿感冒效果好
四、“龙胆泻肝汤”是泻肝胆经湿热的传世名方
五、“三仁汤”清利湿热，适于湿温初起
六、“茵陈蒿汤”是湿热黄疸的卓效方剂
七、“藿朴夏苓汤”解表化湿，是治湿良方
八、“甘露消毒丹”清热毒化湿浊，湿温时疫是主方
九、“八正散”清热利水，是湿热淋证常用方
十、“清暑益气汤”健脾祛湿，感受暑湿最常用

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