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Jingdong book

常见食物营养百科 告诉你经过科学验证的食物营养秘密

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常见食物营养百科 告诉你经过科学验证的食物营养秘密

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本书是由美国著名饮食营养专家托妮娅·莱恩哈德所著,作者本身就是一名专业的营养专家,着力于研究饮食营养。本书是从现代医学、科学营养方面来讲,书中所用到的一些科学研究、科学依据都是来自于文献服务检索系统实用程序、美国国家医学图书馆和国立卫生研究院的数据库,都是有科学性、专业性的研究。对营养餐桌非常具有指导价值。

Content Description

怎么吃得健康、营养一直是我们每个人关心的问题,而超级食物就是指那些具有极高营养价值的食物,它们不仅能够提供我们需要的营养元素,还能增强我们的免疫系统,并保护我们免于生病,还能让我们更加健康、更加年轻和更加长寿。本书由美国**饮食和营养专家撰写,按照食物类型分为10个部分,总共介绍了180种食物,每种食物都包含其起源、季节使用性、营养价值、如何将其加入到饮食计划中的小贴士以及如何优化它的营养素和植物化学成分的建议。

Author Description

托妮娅·莱恩哈德(Tonia Reinhard),美国著名饮食、营养专家,密歇根维恩州立大学医学院营养学协调项目主任和临床营养课程主任,密歇根营养协会前会长,供职于密歇根州立专家委员会和奥克兰州立儿童肥胖委员会,专业研究儿童肥胖症。

已出版多部关于营养和饮食的图书,并举办过多场关于内科、营养、护理等方面的讲座。


于军琴,北京理工大学英语语言文学硕士,从小就喜欢文字,在文字的世界里从不觉得枯燥乏味,反而能找到很多乐趣。在校期间就不断翻译,所译欧亨利短篇小说曾发表在《译林》杂志上。


李晟月,翻译与小编一枚,热爱生活,热爱工作,喜欢一切美的事物,经常沉浸在让自己、让生活更加美好的文字里不能自拔,以自己的语言特长,时常将英文、韩文的相关信息翻译出来传递给更多人,并乐此不疲。

Comments

当看到这本书的时候,我感到挺精细的。本书由美国著名饮食、营养专家托尼亚·莱恩哈德所著,她在书中所传达的饮食理念与我们所倡导的理念不谋而合。同时书中又有一些西方饮食的独特之处,读这本书,我们可以强烈感受到中西方饮食文化的融合与碰撞。
——解放军309亿元营养科前主任,中国营养学会会员 张晔

Catalogue

序一6
序二8
第一章 蔬菜12
第二章 蘑菇58
第三章 豆类66
第四章 水果74
第五章 坚果及植物油118
第六章 药草和调味料132
第七章 谷物144
第八章 肉海鲜和乳制品156
第九章 饮料和零售184
第十章 营养补充品190
附录198

Book Abstract

在健康类蔬菜中,芦笋的营养价值很高,含有丰富的维生素A、维生素C和维生素K,而且还含有叶酸、核黄素、硫胺素,并且纤维和锰、铜、钾等矿物质的含量也很高。芦笋因内含β-胡萝卜素和叶黄素而具有很强的抗氧化能力。每根芦笋中虽然有这么多的营养,但仅有很少的热量。最重要的一点,芦笋是一种含有很多低聚果糖(FOS)的化合物,而低聚果糖是一种可溶性纤维。在古代,芦笋是一种相对罕见的蔬菜,但现在在很多国家一年四季都可以吃到,在一些商场超市里也能购买到。芦笋一般有白芦笋和绿芦笋两个品种,白芦笋比绿芦笋的β-胡萝卜素和叶黄素含量低。
科学依据
芦笋的叶酸含量很高,在怀孕期间食用可以帮助预防胎儿患上神经管缺陷,比如脊柱裂。同时还能降低同型半胱氨酸,降低患中风和痴呆症的风险。研究还表明低聚果糖对人体非常有益,不仅能帮助降低血脂,例如胆固醇和甘油三酯,而且还扮演着益生元的角色,能促进肠道内益生菌的增长。2012年发表在《最新肿瘤》上的一篇研究报告指出,芦笋提取物中的混合物能抑制肝癌细胞的生长,“表明芦笋可能是治疗肝癌的有效制剂”。
……
Introduction

“民以食为天”这句古老的俗语,在今天看来,早已超越了老百姓依赖食物为生的涵义,而是更多地体现了老百姓对饮食的重视与讲究。怎么才能吃得营养、吃得健康是现代人最关心的问题之一。也是我作为一个营养师一直在探索,也经常被大家问到的问题。
每天到菜市场,面对种类繁多的食物食材,到底该买点什么?相信很多人都有过这样的困惑。在食物品种日益繁多的今天,如何从中挑选健康的、适合自己的食物,也越来越成为了值得大家关注的问题。除了食物本身的营养成分,我们还要关注自身的健康需求。吃得好,更要吃得对,是我们一直在倡导的饮食健康理念。
所以,当看到这本书的时候,我感到挺惊喜的。本书是由美国著名饮食、营养专家托妮娅?莱恩哈德(Tonia Reinhard)所著,她在书中所传达的饮食理念与我们所倡导的理念不谋而合。同时书中又有一些西方饮食的独特之处,读这本书,我们可以强烈感受到中西方饮食文化的融合与碰撞。
书中介绍的都是大家常见,又具有极高营养价值的食物。包括蔬菜、水果、坚果、谷物、肉类、海产品、饮料和营养补品等,基本涵盖了我们日常饮食的种类。除了每种食物的营养成分,还提供了各自不同的食疗作用,这本书不仅是一本营养科普书,也是一本饮食文化书,更可以作为我们日常安排饮食的工具书。建议大家根据自己的健康状况和营养需求,从中选择适合自己的食物,定制自己的健康菜单。
衷心希望大家不仅吃得好,更要吃得对!
张晔
解放军309医院营养科前主任
中国营养学会会员

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Brand Jingdong book
Brand Origin China

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