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Jingdong book

中国居民膳食指南（全新修订版）

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Jingdong book

中国居民膳食指南（全新修订版）

Name: 中国居民膳食指南（全新修订版）
Brand: Jingdong book
SKU: 3120024481
Price: 44.83 USD
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现代社会，中国人的膳食结构发生了很大的变化，随着人类社会文明的进步和生活水平的提高，人们对于同自身进化和健康息息相关的饮食与健康问题越来越关注。人们的饮食观已由“温饱型”转向“健康养生型”，人们的膳食状况明显改善，儿童、青少年平均身高、体重增加，营养不良患病率下降；另一方面，部分人群膳食结构不合理及身体活动减少，引起某些慢性疾病，如肥胖、高血压、糖尿病、高血脂等生活方式病，这些疾病的患病率不断增加，已成为威胁人们健康的突出问题。膳食对于人体的健康影响是巨大的。在日常生活中，要想拥有健康的身体，人们首先应该注意膳食的科学性，一定要养成合理的膳食习惯，才能达到营养均衡保持健康的目的。合理营养是人体健康的物质基础，多样化的膳食是获得各种营养素的办法，平衡膳食是合理营养的途径。平衡膳食是指人们每天所吃的必须由多种食物组成，这些食物分成了五大类，每一类都要达到一定的数量，才能满足人体所需，达到合理营养、促进健康的目的。各种食物所含的营养成分不同，只有搭配合理，才能保证各种营养素的来源充足。每一个人如何根据自己的情况确定自己的食物需求量呢？中国营养学会制定了《中国居民膳食指南》和《平衡膳食宝塔》，对如何合理搭配膳食提出了建议，直观地告诉人们每天应吃的食物种类及相应的数量及适宜的身体活动量，同时根据人们当前的饮食习惯，增加了每天足量饮水、合理选择饮料、加强身体活动、减少烹调用油和合理选择零食等内容。平衡膳食宝塔是根据我国居民膳食指南结合我国居民的膳食结构特点设计的。它把平衡膳食的原则转化成各类食物的重量，并用宝塔形式表现出来，以直观的方式告诉人们食物分类的概念及每天吃各类食物的合理范围，便于大家理解和在日常生活中实行。《中国居民膳食指南》是根据营养学原理，紧密结合我国居民的营养状况制定的，是指导广大居民实践平衡膳食，获得合理营养的科学指南。其目的是帮助我国居民合理选择食物，并进行适量的身体活动，以改善人们的营养和健康状况，减少或预防慢性疾病的发生，提高国民身体素质。随着我国社会经济的快速发展，城市化速度逐步加快，与膳食相关的慢性疾病对居民健康的影响将更加突出。让人们了解各类食物的营养功效，学会选择正确的饮食方式，对于改善人们的营养与健康状况，有着非常积极的作用。《中国居民膳食指南（超值全彩白金版）》是以数据和研究成果为依据，结合《中国居民膳食指南》和《平衡膳食宝塔》，根据中国人的体质、饮食习惯、地域差异，结合现代营养学，对中国居民膳食进行了更深入更细化的阐述，分为营养膳食总则、不同人群营养膳食指南、疾病患者膳食指南三部分，分别介绍了各类食物的营养功能和正确饮食方法，针对不同的人群分别告诉人们正确的饮食方式，使广大读者能够通过《中国居民膳食指南（超值全彩白金版）》了解各类食物的营养，选择适合自己的膳食。不同人群膳食指南是根据各人群的生理特点及其对膳食营养需要而制定的，目标人群包括孕妇、乳母、婴幼儿、学龄前儿童、儿童青少年、老年人群及患病人群，避免因不合理膳食带来的各种疾病。同时，《中国居民膳食指南（超值全彩白金版）》还借鉴应用传统医学理论和顺应国际健康趋势，将适量运动健身、节制油盐摄入、四季养生宜忌等内容引入了《中国居民膳食指南（超值全彩白金版）》，使《中国居民膳食指南（超值全彩白金版）》成为百姓生活中的健康宝典和必备之书，为中国人提供科学、完善的饮食方案。《中国居民膳食指南（超值全彩白金版）》作为家庭膳食营养必备书，不仅可以让人们系统了解营养膳食知识，更可以随查随用，方便快捷。无论是关注家人健康的家庭妇女，还是处于亚健康边缘的职场人士，或者是爱美的减肥群体，抑或是身患疾病的人群，都可以通过《中国居民膳食指南（超值全彩白金版）》了解到实用有效的膳食营养知识，让你一书在手，健康无忧。

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