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Jingdong book

乐生活：爱上骨盆操

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Jingdong book

乐生活：爱上骨盆操

Name: 乐生活：爱上骨盆操
Brand: Jingdong book
SKU: 3120024491
Price: 30.88 USD
Availability: OutOfStock

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1.真实案例分析，加上吴宛竹博士的贴心评鉴，以及提出的改善重点，搭配实际训练图片，清晰地告诉我们骨盆出现问题的根源，以及怎样训练才能矫正骨盆问题，实用性非常强。

2.公开改善身体各种问题的训练方法，搭配训练图片，和吴宛竹博士的的专业解说，不需吃药打针，跟着做，身体各种问题就能得到全面性的救赎。

3.每种训练方法都简单易做，不需花费太长时间，不管是家庭主妇还是企业白领，在家务和工作间隙，挪出几分钟即可完成，绝对是改善身体问题、减肥瘦身的指导宝典。

Content Description

本书是美国脊骨神经医学博士吴宛竹的一本健康保健书，书中指出萝卜腿、河马臀、腰酸背痛等症的根源在于姿势不对，骨盆出了问题，而我们的骨盆是身体能量的中心，更是整个躯干的支撑点，并且协调四肢的运作，所以矫正骨盆势在必行。为此，吴博士首度公开42招超简单矫正不良姿势的骨盆操，每天3分钟，即可轻松搞定河马臀、肚子凸等症，还你梦想中的细腿翘臀！

Author Description

吴宛竹：美国脊骨神经学博士。现任：康健HSCC脊骨神经中心负责人、亚洲体研BODY LAB彼拉提斯教育中心师资培训专任讲师、吗哪瑜伽健康讲座主讲人、现任美国密苏里州脊骨神经专科注册医师、台湾凯罗健康协会（原台湾脊骨神经医学会）财务长、美国脊骨神经医学会专业会员、国际儿童脊骨神经医学会专业会员。著有《脊美瑜伽》等。

Catalogue

推荐序 1 当“麻醉医师”遇上酸痛，Dr.Wu出手，一秒就搞定！

｜尹汇文医师、许淑霞医师

推荐序 2 骨盆，延续生命能量的起源｜谢菁珊

推荐序 3 “骨盆”如同房子的“地基”，是健康之本｜陈怡君

推荐序 4 用“不吃药的方法”矫治歪斜骨盆｜陈大卫

作者序爱自己，从善待你的骨盆开始

前言主张不吃药、不打针的“脊骨神经医学”

耳聋的校警，让“脊骨神经医学”研究跨出一大步

连西医宣布放弃的病患，也找到了一丝希望

摆脱传统治疗，帮你找回身体的“自愈能力”

Part1 超过80%的人，骨盆有问题！

“萝卜腿”原来跟骨盆有关！

女性较容易“骨盆歪斜”吗？

“骨盆歪斜”身体可能发出的警讯有哪些？

“趴睡”，只会越睡越疲劳，越睡越酸痛！

正确睡姿才能避免骨盆歪斜，保持身体稳定

“米老鼠”脸庞的骨盆架构

骨盆的重要功能，不可不知！

骨盆也会动？骨盆结构中的四大重要关节

骨盆的肌肉是赋予身体活动的灵魂

骨盆也有神经？！

【案例分析1】“骨盆错位”可能造成“不孕”？！

【案例分析2】乱坐乱躺，竟然造成MC不顺？

【案例分析3】穿高跟鞋，腰椎承受7倍压力

【案例分析4】久坐、盘腿，骨盆容易歪斜！

【案例分析5】“脚底酸麻”是警讯！

Part 2 “骨盆”决定“下半身”健康

別把身体当机器“操”，总有一天，它会罢工的！

骨盆、膝盖、脚是健康的三大关键

10 POSE检测骨盆•膝盖•双脚健康指数

“脚形”决定你的健康！

“膝盖”老化，身体容易失衡

“脚踝”决定全身平衡！

“足弓”是双脚的避震器

双脚训练6大动作

Part 3 最有效的骨盆操

做骨盆操前，一定要知道的10件事

弹力侧倾站立踏步平躺蚌壳

弓箭平衡髂腰肌伸展侧躺蚌壳

仰卧起坐背肌伸展骨盆倾动

躺姿臀肌伸展坐姿臀肌伸展蛙式伸展

旱地游泳单脚平衡单腿提腿

前行运动四足跪姿脊椎运动

滑墙运动消除萝卜腿侧躺抬脚

臀部拉提后腿肌伸展踩踏板运动

脚踝运动踝关节写字踮脚训练

勾脚训练

球上抬脚球上伸腿骨盆画8

上下弹跳放空平衡

Part 4 关于骨盆，你一定要知道的事

“葡萄糖胺”真能让关节回春？

高跟鞋每多一寸，前脚掌就增加76%压力

用剪刀剪“厚茧”，好吗？！

骨盆健康，才能享受人生！

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