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Jingdong book

五脏气血通补手册

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Jingdong book

五脏气血通补手册

Name: 五脏气血通补手册
Brand: Jingdong book
SKU: 3120024601
Price: 24.83 USD
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气血的调和为健康之根本。那如何判断自己身体中的气血是否充足，出现气血虚弱的原因，以及用何种方法调补气血呢？《五脏气血通补手册》针对大家关心的一系列有关气血的问题进行了阐述，告诉大家，治疗疾病之时必须先调理气血，将气之降浮理顺，这样疾病不治自愈。《五脏气血通补手册》的内容简洁明了，容易理解，能够帮助广大读者充分了解调养气血的方法，在健康身体的同时远离疾病。

Content Description

《黄帝内经》中有云：“血气不和，百病乃变化而生。”意思就是说，气不和为疾病之根，血不和为疾病之本，疾病由气而生，由血而起；气血不调会诱发疾病，还会恶化疾病。《五脏气血通补手册》针对大家关心的一系列有关气血的问题进行了阐述，告诉大家，治疗疾病之时必须先调理气血，将气之降浮理顺，这样疾病就会不治自愈。

Catalogue

第一章调补好气血，则百病皆消
气血充足，则疾病不生
血为气之母，气为血之帅
人体衰老，为气滞血瘀所致
饮食营养者，也可能出现气血不调
补五脏之气血，脏腑不同，方法迥异
四季有差异，调养气血法不同
温暖，养护气血的先决条件
适度休息，过劳则伤气血
放慢食速，利于补血
补养血气，单靠补品可不行

第二章盈气血亏与盈，教你巧断法
看精神，精神好，则气血充足
看眉毛，眉毛好，则气血旺盛
看面色，面色红润，气血充盈
看皮肤，脏腑不适，气血受阻
看头发，发如黑瀑，则气血盈
看耳朵，耳大饱满，气血充盛
看体形，体形异常，气血紊乱
看手部，从手相中，望气血态
看指甲，指甲纵纹，反映气血
看牙齿，气血充足，牙齿健康
看牙龈，脏腑变化，牙龈也变
看舌头，舌相不同，症状不同

第三章心主血脉，为人体气血之动力
心态好，无“气病”
养心，重在养神明
心，人体的动力中心
夏季养心，从降温入手
血脉健康，心才健康
心主血，养血从养心入手
心口痛，调养气血症可消
高血压，降压需靠心
心悸，气血充盈心神宁
失眠，半夏小米粥能助眠
头痛，气血通，则头痛消
健忘，调好气血记性好
盗汗，补心血，症即退
自汗，调理气血即可消

第四章肺为气之本，娇脏需呵护
肺主气，肺好，则全身气通
秋季养肺，调养情志为先决
咳嗽，几款药膳帮你消
哮喘，穴位按摩肺气通
鼻炎，补足肺气症可消
痘痘，补足肺气面部光
山药，补肺虚少不了它

第五章肾主纳气，为气之“储存地”
精血同源，肾精足，则气血旺
动静结合，养肾有道
冬季养肾，敛阴护阳
面黑，喝些玫瑰山药粥
畏寒，补好肾虚寒可消
浮肿，要补肾和阳气
尿频，调好脾肾无烦恼
尿结石，气血通则结石消
骨质疏松，从养肾开始养骨
纵欲过度，会耗伤气血
亚健康，补气补血还健康
脐下四穴，保护肾脏不可少
冬虫夏草，补肾之佳品
深色食物，养肾不可少

第六章脾为造血、管血者，养生先养脾
脾统血，脾好则血行规律
养脾，内调外养好心情
按揉脾经，气血自调
便秘，吃红薯可补气通便
腹泻，按摩合谷加调养
胃痛，按摩、调补不可少
慢性胃病，用膳食去调理
口腔溃疡，也要补气血
打通胃经，则气血畅通
健脾法，气血旺底气足
栗子，补中益气之佳品

第七章肝主藏血，为血之“储存地”
肝藏血，肝好，则血脉旺
春季养肝，身动心静
肝系统疾病，气血畅通病可消
肝经气血足，则心明眼亮
肝连阴器，肝伤则性伤
久视伤血，护眼即护血
几种伤肝行为，必须杜绝
生气伤肝，而后伤气血
抑郁症，顺气为先
打通肝经气血，疾病远离你
猪肝枸杞淮山汤，还贫血患者健康
赤豆鲫鱼汤，肝硬化患者就吃它
肝病，吃对了就能活气养血
菠菜，春季养肝就找它

第八章女人保健，需从补气养血着手
女人与血，渊源深厚
痛经，为气血不通所致
乳腺疾病，与气血运行不畅脱不了干系
女性不孕，也可能为气血失调所致
产后少乳，从补血顺气开始催乳
气血充盈，女人才能年轻靓丽
气血调和，女人才可婀娜多姿
饱满双唇，按揉神阙、关元即可
痘痘，穴位按摩帮你除
黑头，穴位按摩即可消
长按关元、气海，女人气血盛
红糖，廉价的补血佳品
乌鸡，女人补血之珍禽
豆制品，营养丰富补气血
当归，女性调血的良药

第九章男性保健，气血顺畅身自健康
气血充足，才能更“性”福
男人好“面”子，气血需充足
胡乱进补，反而伤了气血
前列腺问题，按摩脾经和关元
要有好精子，养肾是关键
大补元煎，解决男人问题
按摩关元穴，守真元的重要穴位
按摩照海穴，帮你降火气
按摩俞府穴，调动肾经之气血
按摩太；中穴，肝气郁结即可消
肝、脾、肾同补，就找三阴交

第十章小儿成长，气血不调易致病
孩子气血状况，仔细观察即可知
小儿感冒，固本培元是根本
小儿厌食，捏捏按按胃口好
小儿哮喘，宣通肺气是关键
小儿多动症，内调外养症可消
吃对了食物，帮孩子补足气血

Introduction

我们的人体看起来非常复杂，其实最根本的的东西只有两样：气和血。《黄帝内经》中记载：“人之所有者，血与气。”气血就是生命的根本，其他的东西全部是需要围绕着这个气与血的根本而进行运行的。
气和血属于一阴一阳，气无形而动，属于阳，血有形而静，属于阴；气有温煦推动的作用，血有营养滋润的作用；血的生成离不开气，而气也是不能够离开血而独自存在。中医有“血为气之母，气为血之帅”之说。血无气的统帅和推动，就没有办法到达身体需要的地方；气如果没有血作为基础，那么气就会成为身体当中的一股邪火。
气，是人体的动力，血，是动力的源泉。如果我们把气当成是一架飞机，那么血就是飞机的燃料。气虚，人就会经常感到疲乏无力、气短懒言、食欲不振、头晕目眩、面色苍白；而血虚，人就经常会心悸失眠、形体消瘦、皮肤异常干燥、面色萎黄。
下面向大家介绍一下气血失衡出现的几种情况：
第一，气滞血瘀
我们身体当中的气是不断运动的，气升气降、气出气入，血液的流动、能量的转化、汗液的流出、大小便的排泄等，所有的这一切都是依赖气的运动。可是，如果有一天，气的运动在我们身体当中的某个地方突然停滞下来，那么紧接着，血液的流动也是会随之停滞了下来的，这也就是我们所说的气滞血瘀。
第二，气不摄血
气是血的统帅，气充足了，血才能够一切行动听指挥。而一旦气的统帅力量不足，那么血就会擅自做主，溢出脉外来，而这个时候，人们就会出现吐血、便血、崩漏、皮下淤斑等情况。
第三，气虚血淤
如果人体的气不虚弱，但是却被堵塞住了，那么这样就会导致的血淤，就是上面我们提到的气滞血瘀。可是如果人体的气虚弱，气已经没有办法推动血液运行了，那么这种情况下造成的血瘀，就叫作气虚血瘀。气虚血瘀兼有气虚和血瘀的表现，经常会表现出胸腹疼痛和突然中风等现象。
第四，气随血脱
我们知道，气血是相互依存的，当血液大量流失的时候，气失去了依靠，自然也会随之外脱。气脱阳亡，那么这个时候我们的脸色就会变得非常苍白、手足冰冷，而且会大汗淋漓严重的人甚至还会当场昏迷。
第五，气血两虚
气虚，血也虚，这样的情况经常是因为久病不愈损耗了气血所引起，这个时候的人，看起来弱不禁风，面色淡白或者是萎黄，经常会头晕目眩、心悸失眠。
总而言之，气与血就好像是一对夫妻，一阳一阴，谁也不可能离开谁，二者和谐相存，身体自然就会平安健康，但是一旦它们发生矛盾，我们的身体就会出现问题，病魔缠身。
本书通过中医的要领来诠释气血的重要性，从多个方面解决气血亏损的问题，可以说是现代人保持健康身体的必备读物。

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Jingdong book

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