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Jingdong book

蔬果汁轻断食

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Books Fitness & Health Health Recipes
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蔬果汁轻断食

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智慧的断食计划——蔬果汁排毒 Juice Cleanse 倾听身体的呼唤，尝试用一杯果汁改变你的生活 跟米兰达·可儿、杰西卡·阿尔芭一起来杯晨间蔬果汁 Wendy’s choice创始人文洁 台湾美魔女、马甲线女神张婷媗 HeyJuice创始人 SuperL倾情推荐 ★能量UP！活力UP！状态UP！每天早晨轻松一点点！ ★不反弹每天减重0.5kg！皮肤焕发光彩！ ★奇亚籽、麦苗、巴西莓等超级食品为你提供充足的营养！ ★甜蜜排毒，用蔬果汁代替吃饭 ★营养丰富的水果和蔬菜让你节食却不用饿肚子 ★不影响日常生活轻松挑战
Content Description

让聪明的女人们舍弃咖啡的选择，蔬果汁轻断食的魅力来袭！ Juice Cleanse,通过喝新鲜的蔬果汁来达到排毒清肠瘦身的目的，现在已经在世界各地掀起了流行热潮。 在本书中作者详细介绍了现在备受关注的“Juice Cleanse”方法以及排毒清肠配方，此外还有能够代替平常正餐以及零食的健康蔬果汁配方。大程度保留蔬菜与水果的原汁原味以及营养成分的果汁；还有添加了超级食物，营养和能量加强版的思慕雪；以及在寒冷的冬天带来温暖并能补充能量的热奶昔；不需要熬煮，保持酵素活力的浓汤等等，让广大读者紧跟世界健康潮流，轻松瘦身，并实现健康好气色！
Author Description

全周漓，生食料理研究家 全周漓曾经服用皮肤过敏药长达10年之久，药物产生了身体无力等副作用，导致她不得不服用更多种药品去治疗。为此，全周漓走进了生食的世界。入门生食后，全周漓再也没得过一次感冒，体重也减轻了15kg左右。 亲身体会到生食的效果后，全周漓2011年特地到美国正式学习用生的食材做料理的生食课程（Raw Food），并在生食餐厅实习。实习工作期间，全周漓学习了果汁和沙拉，以及甜点等多种生食食谱。 为了接受更专业的教育，全周漓前往加利福尼亚的生食料理专门学校修学了“生食主厨&指导者课程”。 之后2012年，全周漓又在纽约修学了“玫瑰高级排毒课程”和“玫瑰排毒料理课程” 回韩国后，全周漓开设了博客和餐厅，共享生食料理的相关信息。tvN电台的《火星人X档案》节目介绍“开发生食的女性”时介绍了全周漓，引起社会上热烈的讨论。全周漓2013年出版了记录自己经验的《生食食谱》一书，颠覆了人们所认为的只吃生蔬菜的“生食”概念，创造了披萨、沙拉、意面、蛋糕等很多有魅力、有个性的料理形态，受到了人们的关注。《生食食谱》已成为了目前韩国具有代表性的生食书籍。 如今，全周漓仍然积极开发多种多样的生食食谱，通过广播、杂志、报纸和演讲向大众普及生食的概念。
Catalogue

CHAPTER 01.
ABOUT JUICE & SMOOTHIE
关于蔬果汁&思慕雪
人人都爱蔬果汁的理由12
蔬果汁 VS. 思慕雪14
制作蔬果汁的工具16
制作思慕雪的工具18
蔬果汁所需食材20
思慕雪所需食材24
备受欢迎的代表性超级食物（Super food）27
为思慕雪提升魅力的那些食材29
购买食材小贴士30
喝蔬果汁也可“干杯”31
制作美味蔬果汁的3大要领32

CHAPTER 02.
JUICE CLEANSE
蔬果汁酵素排毒
你了解蔬果汁排毒吗?36
人体的日常循环 39
蔬果汁排毒6大功效40
蔬果汁排毒之前要整理好身体42
蔬果汁排毒的方法44
蔬果汁排毒的日程安排46
为排毒选择合适的蔬果汁48
制定私享蔬果汁排毒计划50
蔬果汁排毒后的补食良策53
利用蔬果汁进行间歇性轻断食58
蔬果汁酵素排毒的一周采购清单60
思慕雪初学者的橱柜物品清单62
蔬果汁排毒FAQ64
范例68

CHAPTER 03.
JUICE RECIPES
蔬果汁食谱
01晨间焕醒：早餐西瓜72
02基本绿蔬果汁74
03我不是草莓牛奶76
04能量甜麦苗汁78
05梦幻纤瘦蜜桃80
06草莓酸奶味净化蔬果汁82
07最是橙黄橘绿时84
08排毒梨姜汁86
09番茄云朵88
10水润清凉的蔬果森林90
11hey girl92
12石榴的明朗格调94
13保湿水果姜96
14醇味绿色假期98
15柔和桃子棕100
16深绿色柠檬水102
17麦苗强力排毒汁104
18身心调节 V8 蔬果汁106
19超能羽衣甘蓝汁108
20巧克力色日常排毒汁110
21树莓水芹变奏曲112
22秋景有时114
23西柚绿蔬交响116
24蔓越莓之吻118
25紫罗兰覆盆子幽香120
26夏日橙子水122

CHAPTER 04.
SMOOTHIE RECIPES
思慕雪食谱
01我要你爱我126
02美味香蕉清肠128
03绿柠檬水思慕雪130
04我的桃子女孩132
05热带假日134
06可可树莓思慕雪136
07秋天的坚果甜柿子138
08浓郁巴娜娜可可140
09幸福甜感奶油草莓142
10高贵优雅无花果144
11香蕉奇亚籽思慕雪146
12备考首选：给大脑加油148
13杰西卡的打工清晨奶昔150
14Lady可可152
15缤纷深甜思慕雪154
16再来一杯奇亚籽156
17元气大补思慕雪158
18罗勒籽生食奶昔160
19酸爽大爆炸162
20轻瘦美番茄苹果164
21米兰达可儿的清晨奶昔166
22清净爽口瓜与茶168
23螺旋藻生食奶昔170
24超级浆果抗氧化奶昔172
25根茎蔬菜的暖意与坚果能量174
26成人时间176


CHAPTER 05.
SPECIAL RECIPES
特别的蔬果汁&思慕雪食谱
01酵素大活跃：快速青菜汁180
02新鲜奇亚籽黄瓜汁182
03护肤可可胡萝卜汁184
04玛卡粉能量蔬果汁186
05麦苗粉蔬果汁188
06冷冬暖意：大地的礼物190
071分钟超快杏仁奶192
08茶新香更细194
09顺滑热思慕雪196
10香草洋甘菊：慵懒热思慕雪198
11率直淡雅的坚果热可可200
12绿色奶油思慕雪202
13超级玛卡热可可204
14自制Acai Bowl206
15番茄胡萝卜浓汤208
16爽口油菜浓汤210
17芒果香菜浓汤212
18营养满载蔬菜浓汤214
Book Abstract

蔬果汁排毒6大功效 制作蔬果汁的蔬菜和水果可能并不便宜。 但经过蔬果汁排毒，你会觉得整个人焕然一新 ！
健康节食法 进行蔬果汁排毒时，人的体重会迅速下降。虽然每人各有差异，但一般来说体重每天会下降0.45～0.5千克。需要知道的是：蔬果汁排毒就算只做一天也是可以见效的。但如果你能够做到3天以上，甚至坚持7～10天，那么镜子前将会为你呈现出截然不同的自己。因为蔬果汁营养丰富，所以这种方法并不会对身体造成负担或产生刺激。经过蔬果汁排毒，你会对一些刺激性气味变得更加敏感，饮食习惯也会自然而然地发生变化，这些习惯在排毒结束后也易于保持。蔬果汁排毒法不同于饿肚子的卡路里节食法和易引起营养缺乏的单一饮食减肥法，更不像柠檬排毒法和考验个人耐力的一般节食法那样让你望而却步。
美丽好容颜 在制作蔬果汁的水果和蔬菜中，抗氧化成分以及维生素含量十分丰富。因此，作为延缓衰老的“神器”，蔬果汁可以让皮肤焕发光彩、恢复弹性。另外，蔬菜和水果可以促进身体排出钠元素，这将显著减少身体的水肿。大多数的蔬果汁都以胡萝卜或芹菜来打底，而预防近视则是这两者的强项。简而言之，多喝新鲜的蔬果汁会让你容光焕发。
能量 UP! 状态 UP! 执行蔬果汁排毒期间，你的胃肠不需要做一些“无用功”，平日里身体的疲劳也会随之减轻，而蔬果汁已经为你提供了充足的维生素和矿物质，所以整个人的状态是很棒的。消化系统不再像从前一样忙碌，摄入的营养成分会很快被吸收。同时，通过蔬果汁的排毒作用，人体新陈代谢加快，也加大了能量的消耗。这样一来，整个人自然活力四射，神清气爽，幸福感提升。排毒期间胃肠被腾空，身体自然不会觉得沉重，清晨起床不再是一件痛苦的事情，进而有助于形成早睡早起的作息模式。身体改变生活，打满分的身体状态让你每一天都置身于愉悦的海洋。
免疫力增强 直接摄取健康的食材所含有的营养成分和药用成分，使身体的各种症状得到缓解和治愈，也有助于预防疾病。随着身体内部器官变得更加健康，人体免疫力也随之增强，慢性疲劳、头痛以及各种过敏症状开始消失。当然，我们并不否认个体的差异，但你一定会感受到身体在变好。
饮食观的改善 最初，因为缺少了“咀嚼”的过程，喝蔬果汁显得是那么无趣。但适应之后，你便能体会到那新鲜的味道给你带来的愉悦。经历过上好的食材带来的愉悦体验，你会在排毒结束之后自然养成健康的饮食习惯。
找回自尊 蔬果汁排毒期间，你的生活会变得不同，看到一个隐忍和努力的自己。通过蔬果汁排毒获得美丽的体型和健康的体力后，你会感到满足，也会更加珍惜和爱护自己。也许蔬果汁排毒献给你最大的礼物便在于此。
……

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Jingdong book