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Jingdong book

人体经络：速查轻图典

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Books Fitness & Health Chinese Health Care

Jingdong book

人体经络：速查轻图典

Name: 人体经络：速查轻图典
Brand: Jingdong book
SKU: 3120025221
Price: 25.40 USD
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中国人代代相传的经络疗法
家庭经络健康疏通速查
就是要你看得懂！
1、权威专业。本书由中国中医学领域的知名专家、学者联合主编校正，以理论知识、科学依据、实践经验为准绳，权威专业，值得信赖。
2、细致精美。图文精细、美观，首次采用真人立体骨骼图片，让阅读更直观，取穴更精准。内容通俗易懂、实用性强，是大众家庭保健必备之选。

Content Description

人体经络的每一个穴位都是灵丹妙药，就看我们会不会用它了！经络所至，病症所治，命要活得长，全靠经络养。疏通经络的方法适合任何人群，只要养好了经络，养生祛病就不再是难题！本书介绍了按摩、刮痧、拍打、拔罐、艾灸、健身、瑜伽、食养8种疏通经络的方法。全书图文对照清晰，方法循序渐进、人人能懂，只要你照书中的一招一式做下去，就会最大程度减少去医院的次数，不仅养生祛病，而且省钱省力。

Author Description

赵鹏，国家体育总局科研所康复中心研究员、国家举重队奥运会科研负责人、医学硕士、生物学博士、训练学博士后。在2008年、2012年国家举重队奥运会备战期间，担任国家举重队奥运会科研负责人，领导运动保障与营养恢复研究相关课题10余项，其中两项分获第29届、第30届奥运会科研攻关与科技服务项目贡献一等奖；所参与创新的现代化中医食疗技术被评为“2008～2009年具有投资价值健康管理新技术”以及“十一五中国健康管理领先品牌”。
陈飞松，中国中医科学院研究员，北京中医医院主任医师，国家级保健专家。1993年获卫生部（现国家卫计委）、国家中医药管理局和总后卫生部评选的“全国首届百名中青年医药科技之星”称号。1997年获中国中西医结合学会“全国优秀中西医结合青年骨干”。现为北京亚健康防治协会会长、世界针灸学会联合会考试委员会副秘书长、教授，中国中西医结合学会理事兼青年工作委员会委员、中华中医药学会内科分会委员、北京医学会肿瘤专业委员会委员、北京抗癌协会理事。

Catalogue

第1章神奇的人体经络
从认识人体经络开始 ……………… 14
解开经络健康的密码 ……………… 16
人体经络气血循环活地图 ………… 18
快速循经定穴的窍门 ……………… 22

第2章经络疏通必备技巧
简单学按摩 ………………………… 26
简单学刮痧 ………………………… 28
简单学拍打 ………………………… 30
简单学拔罐 ………………………… 32
简单学艾灸 ………………………… 34
简单学健身 ………………………… 36
简单学瑜伽 ………………………… 38
简单学饮食调养 …………………… 40

第3章人体经络疏通速查
手太阴肺经让呼吸更舒畅 …………… 44
中府穴/ 46
尺泽穴/ 47
孔最穴/ 48
太渊穴/ 49
鱼际穴/ 50
少商穴/ 51
手阳明大肠经守护肠道健康 ………… 52
商阳穴/ 54
三间穴/ 55
合谷穴/ 56
阳溪穴/ 57
下廉穴/ 58
曲池穴/ 59
肩髃穴/ 60
迎香穴/ 61
足阳明胃经为脾胃添动力 …………… 62
承泣穴/ 64
四白穴/ 65
人迎穴/ 66
滑肉门穴/ 67
天枢穴/ 68
足三里穴/ 69
丰隆穴/ 70
解溪穴/ 71
内庭穴/ 72
厉兑穴/ 73
足太阴脾经气血运化调节阀 …………… 74
太白穴/ 76
公孙穴/ 77
三阴交穴/ 78
阴陵泉穴/ 79
血海穴/ 80
府舍穴/ 81
周荣穴/ 82
大包穴/ 83
手少阴心经心神养护的王牌 …………… 84
极泉穴/ 86
青灵穴/ 87
少海穴/ 88
神门穴/ 89
少府穴/ 90
少冲穴/ 91
手太阳小肠经舒筋活络急先锋 …………… 92
少泽穴/ 94
后溪穴/ 95
阳谷穴/ 96
养老穴/ 97
小海穴/ 98
天宗穴/ 99
肩中俞穴/ 100
听宫穴/ 101
足太阳膀胱经排毒养颜主干道 …………… 102
睛明穴/ 104
眉冲穴/ 105
承光穴/ 106
通天穴/ 107
天柱穴/ 108
风门穴/ 109
会阳穴/ 110
承扶穴/ 111
昆仑穴/ 112
至阴穴/ 113
足少阴肾经精力充沛更“性”福 …………… 114
涌泉穴/ 116
太溪穴/ 117
复溜穴/ 118
筑宾穴/ 119
横骨穴/ 120
气穴/ 121
肓俞穴/ 122
神封穴/ 123
手厥阴心包经心脉安全双保险 …………… 124
曲泽穴/ 126
内关穴/ 127
大陵穴/ 128
劳宫穴/ 129
手少阳三焦经元气输送生命线 …………… 130
关冲穴/ 132
液门穴/ 133
中渚穴/ 134
阳池穴/ 135
支沟穴/ 136
天井穴/ 137
颅息穴/ 138
角孙穴/ 139
耳门穴/ 140
丝竹空穴/ 141
足少阳胆经中精之府好管家 …………… 142
瞳子髎穴/ 144
风池穴/ 145
肩井穴/ 146
环跳穴/ 147
风市穴/ 148
阳陵泉穴/ 149
阳辅穴/ 150
足临泣穴/ 151
足厥阴肝经疏肝解郁大将军 …………… 152
大敦穴/ 154
太冲穴/ 155
曲泉穴/ 156
阴廉穴/ 157
章门穴/ 158
期门穴/ 159
督脉内外兼顾护周全 …………… 160
长强穴/ 162
命门穴/ 163
身柱穴/ 164
大椎穴/ 165
风府穴/ 166
强间穴/ 167
百会穴/ 168
前顶穴/ 169
神庭穴/ 170
水沟穴/ 171
任脉调理气机百病消 …………… 172
中极穴/ 174
关元穴/ 175
神阙穴/ 176
上脘穴/ 177
膻中穴/ 178
廉泉穴/ 179
人体十大保健养生穴位 …………… 180

第4章家庭常见病的经络疏通
头痛 ……………………………… 182
视疲劳 …………………………… 184
鼻炎 ……………………………… 186
感冒 ……………………………… 188
牙痛 ……………………………… 190
咳嗽 ……………………………… 192
落枕 ……………………………… 194
肩膀酸痛 ………………………… 196
胃痛 ……………………………… 198
腰痛 ……………………………… 200
腹泻 ……………………………… 202
便秘 ……………………………… 204
月经不调 ………………………… 206

Book Abstract

十二经脉
纵横交错、紧密相连的经脉与脉络是人体经络系统的重要组成部分。其中，“内属于脏腑，外络于肢节”的十二经脉包括：手太阴肺经、手阳明大肠经、足阳明胃经、足太阴脾经、手少阴心经、手太阳小肠经、足太阳膀胱经、足少阴肾经、手厥阴心包经、手少阳三焦经、足少阳胆经、足厥阴肝经。十二经脉与相应的脏腑络属，主要负责沟通内外、气血运行以及各种营养物质对身体的输送，也被称为“正经”。
奇经八脉
“别道奇行”的奇经八脉，包括督脉、任脉、冲脉、带脉、阳跷脉、阴跷脉、阳维脉、阴维脉，分布部位与十二经脉纵横交互在一起，统率、联络着其他经络，同时也对经络中的气血盛衰起到调节作用。其中，位于人体前正中线的任脉、后正中线的督脉各有所属的腧穴，因此又常常与十二经脉合称为“十四经”。

......

Introduction

让经络伴你健康长寿
现代人总是将城市中四通八达的道路看作城市的动脉，当道路畅通时，城市的运转就会井然有序；当道路拥堵时，城市的运转就几近瘫痪。其实，我们的身体就跟这座城市一样，经络血脉就如同城市里的道路，是气血运行、联系脏腑、沟通内外的重要通道。它借助气血将营养物质源源不断地输送至各个脏腑、组织，使后者获得充足的濡养，以维持旺盛的新陈代谢，来保证各项生理机能的正常运行。
当气血不能将营养物质及时输送至人体各处时，人体抵御外邪的能力就会变弱，进而导致相应脏腑发生病变，各种疾病也就由此而生。所以，古人说：“五脏之道，皆出于经隧，以行气血，血气不和，百病乃变化而生。”经络通畅了，气血也就能运行顺畅，人体抵御外邪的能力变强了，疾病自然也就处处躲着你走。
自古以来，众多名医圣手便极为重视人体经络，更总结出了一系列借助经络来治病疗疾的有效疗法。他们利用人体经络的特殊作用，通过对身体局部经穴的刺激引发感应及传导，最终抵达病所，以达到调整疾病虚实、抵御病邪的目的——这就是传统中医流芳百世的针灸、按摩、刮痧、拍打、拔罐、艾灸等疗法。
这本书围绕中医理论的经络学说，对经络穴位、功效主治、取穴技巧、经络疏通等内容做了较为系统、全面、详细的解读。其中涉及了按摩、刮痧、拍打、拔罐、艾灸、健身、瑜伽、饮食调养等众多疗法，更结合家庭常见病，有针对性地讲解了经络疗法的实际应用及健康提示、饮食补养等小知识。相信读者必能从中学到许多有益健康的知识和技巧，从而拥有健康的人生。

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Jingdong book

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