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高血压害怕我们这样吃

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高血压害怕我们这样吃

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中医专家全面解读居家调养高血压,让你轻松降血压,改善并发症,更简单、更实用、更健康!
根据专家指导,掌握健康的吃法
中医科学院专家为您精选96种宜吃食材,30种忌吃食材,300多个美味食谱。让您轻松掌握高血压饮食挑选宜忌,每种降压食材的功效和健康的吃法。
常用中草药材煮汤煲饭,能长期稳固血压值
《高血压害怕我们这样吃》中介绍了莲子、黄芪、丹参、葛根……14种常见中草药,这些中草药制作简单,专家建议在平时烹饪中煮汤煲饭,做健康美味的药膳。
高血压伴随并发症,保持健康的生活方式
高血压经常伴随糖尿病、心脑血管疾病等,如果病情比较轻微,平时运动多一点儿,再配合食疗、按摩等,保持良好的生活习惯,高血压就能得到控制,并发症也能得到缓解。
良好的生活习惯,有效的降压方法,让您在家轻松降血压
在日常生活中,除了需要进行药物治疗之外,还要重视居家调理、饮食疗养、合理运动、适当按摩以及良好的心态都能让高血压患者在家就能轻松稳定血压,增强自身免疫力的效果。

Content Description

《高血压害怕我们这样吃》以“高血压害怕我们这样吃”为主线,介绍高血压患者在日常生活中关心的食材挑选,特别针对食材对高血压及高血压并发症的防治原理、食材的营养功效、注意事项等做出详细解读,每种食材还配有营养专家特制食谱,以帮助更多的高血压患者解决饮食调理困扰。此外,《高血压害怕我们这样吃》还专门针对高血压患者所关心的日常生活调养方式做了介绍,对高血压患者常见问题的给出了专家解决方案,真正做到让高血压患者在生活中合理调养、轻松降压。

Author Description

王志国,中医诊断学博士,中西医结合临床博士后,现任中国中医科学院主任医师。
精通中医诊法与辨证,长期在内科、中医科病房、门诊系统工作,临床经验极为丰富。善治心脑血管疾病、消化系统疾病、呼吸系统疾病、泌尿系统疾病、皮肤病及疑难杂症。临床诊治专长肾病综合征、脑血管病、冠心病、糖尿病、高血压、痛风、慢性疲劳综合征等。出版著作2部、参编著作10余部。

Catalogue

序言:面对高血压,让专家来告诉您能做些什么

Part 1 饮食调养高血压
认识高血压
高血压患者如何安排每日的饮食
十二种降压必备营养素
高血压患者饮食的黄金原则
七日降压食谱搭配

Part 2 食材挑选:自己控制血压源
主食篇(忌)
方便面:高钠低钾,脂肪含量高
凉面:高盐,不利于控制血压
比萨饼:油腻,常食易发胖
夹心饼干:生糖指数高,钠含量高
面包:热量高,不利于对病情的控制
早餐麦片:钠含量参差不齐
主食篇(宜)
荞麦:降低毛细血管通透性和脆性
燕麦:疏通和软化血管
薏米:净化血液,清洁血管
小米:抑制血管收缩
绿豆:防止血管阻塞
红豆:促进胆固醇代谢
蚕豆:不含胆固醇,利尿排钠盐
黑豆:疏通血管,降低胆固醇
黑米:维持血压正常渗透压
蔬菜篇(忌)
咸菜:高钠,低营养
辣椒:热性食物,降低降压药效
香椿:助阳生火,加重病情
韭菜:温肾助阳升血压
蔬菜篇(宜)
芹菜:富含多种降压成分
菠菜:抗氧化,净化血液
茼蒿:稳定情绪降血压
大白菜:疏通血管,促进血液循环
油菜:钙盐丰富,保护血管
荠菜:清除自由基,减小血流阻力
莼菜:促进胆固醇代谢
马蹄:高钾低钠利排尿
豌豆苗:高钾低钠,疏通血管
紫甘蓝:强效抗氧化,保持血管弹性
西蓝花:清除自由基,稳定血压
芦笋:扩张末梢血管和冠状动脉
苦瓜:调节血脂,保持血管弹性
竹荪:钾盐、钙盐含量高,促使降血压
竹笋:膳食纤维含量高,排毒降血压
西红柿:疏通血管,增强血管弹性
胡萝卜:增强冠状动脉血流量
白萝卜:抑制有害毒素,防止血压上升
西葫芦:减少体内钠滞留,清除多余脂类
茄子:防止血管破裂,活血化瘀
黄瓜:控制体重,减少人体对脂类的吸收
南瓜:防止胆固醇沉积,保护血管
山药:富含黏液蛋白,防止胆固醇沉积
猴头菇:软化血管,促进血流
香菇:抗血栓,通血管
金针菇:减少血液中的脂类含量
黑木耳:抗凝血,防止心血管闭塞
水果和干果篇(宜)
猕猴桃:高钾低钠富含果胶
苹果:利尿降血脂,软化血管
梨:促进血液循环,保持血管通畅
桃子:抗凝血,保持血管通透性
香蕉:抑制血管紧张素
西瓜:清热利尿降血压
山楂:富含黄酮类物质,增加冠脉血流量
柠檬:增强血管弹性和韧性
金橘:双向调节血压
橙子:防止血管阻塞
红枣:维持毛细血管通畅
柚子:高钾低钠,减少体内钠滞留
柿子:降胆固醇和甘油三酯
乌梅:酸解人体脂肪
桑葚:促进血液循环
花生:防止血小板凝集
核桃:抗氧化、分解胆固醇
板栗:富含不饱和脂肪酸,分解脂肪
山竹:抗血栓,减小血流阻力
火龙果:富含花青素,增强血管弹性
无花果:消解脂肪,软化血管,减少钠滞留
葡萄:清热利尿,降血脂
阳桃:降胆固醇和血黏度,防止血管阻塞
榛子:富含不饱和脂肪酸,促进胆固醇代谢
杏仁:富含黄酮和多酚类物质,降低胆固醇
葵花籽:扩张血管,减少血流阻力,利尿排钠
肉蛋篇(忌)
咸鸭蛋:亚硝酸盐含量高
松花蛋:常食易使血管壁变厚
冷切肉:加工肉类,含盐量高
肥肉:胆固醇沉积,增加血流阻力
动物肝脏:易引起脂质代谢紊乱
鸡汤:饱和脂肪酸含量高
肉蛋篇(宜)
鸡蛋:抑制血管紧张素转换酶活性
鸡肉:富含胶原蛋白,舒张血管
鸭肉:分解和清除胆固醇,增强血管弹性
鸽肉:促进人体利用胆固醇,改善血液循环系统
兔肉:阻止血栓形成,防止血小板凝聚
乌鸡:清洁血管,抗血栓
瘦牛肉:富含亚油酸,降低胆固醇
水产和藻类篇(忌)
螃蟹:容易引起脂质代谢紊乱
鲍鱼:增加血液中的胆固醇含量,造成血管阻塞
水产和藻类篇(宜)
草鱼:富含不饱和脂肪酸,促进血液循环
鲫鱼:清热利水,减少血黏度,软化血管
海参:增加冠状动脉血流量,减少血流阻力
海蜇:松弛体表血管和周围血管平滑肌细胞
虾:降低胆固醇,扩张冠状动脉
甲鱼:增加高密度脂蛋白,降低低密度脂蛋白
三文鱼:防止脂类沉积,疏通血管
金枪鱼:快速降血压
牡蛎:增加锌含量,阻断镉对人体的伤害
淡菜:促使胆固醇排出
海带:含海带氨酸,有效降血压
紫菜:排钠、排镉、降血脂
茶饮品篇(忌)
烈性白酒:易造成动脉硬化
浓茶:茶碱可间接导致血压上升
运动饮料:容易诱发脑卒中
果汁:高糖,钠含量高
茶饮品篇(宜)
脱脂牛奶:补钙帮助稳定血压
绿茶:抑制血管紧张素转换酶活性,防止血管收缩
菊花:疏通软化血管,促进血液循环
金银花茶:清除过氧化脂肪,抑制血栓
槐花茶:改善毛细血管功能,增强毛细血管抵抗力
莲子心茶:促使组织胺释放,扩张外周血管
枸杞茶:高钾、高钙、减少钠滞留
其他篇(忌)
汉堡:高热量,增加体重
关东煮汤汁:容易使血压上升
主食拌酱:增加体内钠滞留
糖:糖含量高,容易引起血压波动
巧克力:热量高,易诱发肥胖
猪油:增加血流阻力
黄油:高胆固醇,阻塞血管
人参:补气壮阳,加重病情
其他篇(宜)
醋:富含醋酸,抑制胆固醇,扩张血管
香油:促进胆固醇代谢,抗血栓
花椒:抗血栓,疏通血管,利尿排钠
橄榄油:降低血黏度,降低心脏收缩压和舒张压
玉米油:防止脂肪沉积,软化血管,促进血流

Part 3 降压常见中药
杜仲:双向调节血压
决明子:有效调节人体收缩压和舒张压
莲子:扩张血管,降低血流阻力
黄芪:益气补血,双向调节血压
夏枯草:持久降血压
天麻:增强外周及冠状动脉血流量
马齿苋:清热解毒、利水消肿
黄连:扩张血管,降低血管阻力
丹参:扩张外周血管,改善微循环
葛根:抑制血浆内皮素过量释放,降低血栓素B2浓度
何首乌:防止动脉粥样硬化,扩张血管
荷叶:扩张血管、利尿降血压
玉米须:利尿排钠,扩张末梢小血管
三七:加强和改善冠脉微循环

Part 4 科学进食:自我调理常见症及并发症
原发性高血压
儿童高血压
妊娠高血压
更年期高血压
老年高血压
睡眠型高血压
高血压并发糖尿病
高血压并发心脑血管病
高血压并发血脂异常
高血压并发肾功能减退
高血压并发脂肪肝
高血压并发胆囊炎、胆结石
高血压并发眼底病变
高血压并发痛风
高血压并发肥胖
高血压并发冠心病
高血压并发脑卒中

Part 5 居家调理:在家中降压轻松做
自我监控高血压
可以降血压的日常习惯
简易的经络穴位疗法
有助于降血压的运动
西药用药常识
治疗高血压常用药物表
附录
高血压患者自我调养专家解惑

Introduction

面对高血压,让专家来告诉您能做些什么
首先,让我们一起来看一组数据:
1.我国现有高血压患者约2.5亿,每年新增高血压患者1000多万,发病率居于世界首位。2.2010年《中国高血压防治指南》数据显示,我国高血压的知晓率为50%,治疗率为40%,控制率仅为10%。3.2009年国家心血管病中心/中国高血压联盟/阜外心血管病医院公布数据,心脑血管病已成为中国人首位死因,高血压则是其第一危险因素。……数据结果表明,高血压已经成为日常生活中最常见也是最危险的慢性病,并逐渐趋于大众化、年轻化。本书就是针对高血压患者在日常生活中的调养问题而作,旨在为高血压患者详细介绍在日常生活中最需要注意的食材挑选问题,以及高血压并发症的饮食调养和居家调理方法等内容,力求为广大读者提供最健康的生活方式,让更多的读者远离病痛,拥有健康。
关于血压,您需要了解更需要重视高血压是最常见的慢性病,也是心脑血管病最主要的危险因素,因为高血压患者在发病初期往往无自觉症状,悄然起病后又容易造成严重后果,故而被公认为“沉默的杀手”。其实,我国早在公元前2500年的《黄帝内经》中就有对高血压的记载,称它在身体上的反映为脉搏的“盛而坚曰胀”。但是长时间以来,人们只是将高血压等同于身体不适的常见病症来治疗,直到近年来才开始关注。此外,高血压患者往往还伴随着脑卒中、心肌梗死、心力衰竭及慢性肾脏病等并发症,如果不及时治疗,这些病变将会协同作用引发人体的巨大病变。由此可见,对于高血压预防和日常调养极为重要。
科学饮食、日常调养是调节血压值的好方法在日常生活中,高血压患者除了需要进行药物治疗之外,还要重视居家调理。科学的饮食搭配、合理运动、适当按摩,以及良好的心态都能让高血压患者达到稳定血压,增强自身免疫力的效果。
让专家的临床经验给您最好的帮助面对如此高并发率、高患病率的病症,不妨让专家来为你合理安排日常活动和饮食,帮您正确掌握不同食材的降压、养生功效,并在日常生活中根据自身需求进行调养,打造属于您的健康生活方式。
在本书中,我们结合高血压患者的需求,用科学严谨、通俗易懂的文字,将令人费解的高血压患者日常饮食方式和居家调养介绍给广大患者及其家属。书内所介绍的每个食材、每款菜品、每个按摩穴位、每项运动方式都经过专家审核,并将不同的调养方式进行分类提炼体现在目录上,让读者可以根据自身的需求,有针对地选择、速查最适合自己的调养方法。高血压的治疗过程复杂而漫长,我们所提供的饮食调养的方法虽然都是经过现代医学专家的验证,但是在实际生活中仍需要高血压患者长期坚持才能有所成效。最后,真诚地希望本书能够为各位高血压患者带来更多的便利,让您能够充分地享受生活。
编者谨识

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You will not be able to activate the gift card deals if you choose other payment methods besides gift card. The products will be purchased at their normal prices;

If your account balance is not enough to pay for the products with gift card deals, you can choose to reload your gift card balance by clicking on the Reload button at either shopping cart page or check out page;

Products that have gift card deals can be recognized by a special symbol showing 'GC Deal';

For any additional questions or concerns, please contact our customer service;

Yamibuy reserves the right of final interpretation.

Sold by Yami

Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

Yami is committed to provide our customers with a peace of mind when purchasing from us. Most items shipped from Yamibuy.com can be returned within 30 days of receipt of shipment (For Food, Beverages, Snacks, Dry Goods, Health supplements, Fresh Grocery and Perishables Goods, within 7 days of receipt of shipment due to damages or quality issues; To ensure that every customer receives safe and high-quality products, we do not provide refunds or returns for beauty products once they have been opened or used, except in the case of quality issues; Some products may have different policies or requirements associated with them, please see below for products under special categories, or contact Yami Customer Service for further assistance).
Thank you for your understanding and support.

Learn More

Sold by Yami

Terms and Conditions of Yami E-Gift Card

If you choose “Redeem automatically” as your delivery method, your gift card balance will be reload automatically after your order has been processed successfully;

If you choose “Send to Email”as your delivery method, the card number and CVV will be sent to the email address automatically;

Any user can use the card number and CVV to redeem the gift card, please keep your gift card information safely. If you have any trouble receiving email, please contact Yami customer service;

Yami gift card can be used to purchase both Yami owned or Marketplace products;

Yami gift card will never expire;

Yami gift card balance does not have to be used up at once;

All rights reserved by Yami.

Return Policy

Gift card that has already been consumed is non-refundable.

Sold by JD@CHINA

Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by JD@CHINA

Service Guarantee

Yami Cross-store Free Shipping over $69
Yami 30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69
Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)


Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Yami

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Jingdong book

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About the brand

Jingdong book