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Jingdong book

中国家庭必备养生工具书：中老年食疗养生一本全（超值白金版）

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Jingdong book

中国家庭必备养生工具书：中老年食疗养生一本全（超值白金版）

Name: 中国家庭必备养生工具书：中老年食疗养生一本全（超值白金版）
Brand: Jingdong book
SKU: 3120027511
Price: 16.96 USD
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《中国家庭必备养生工具书：中老年食疗养生一本全（超值白金版）》系统介绍了中老年食疗养生的知识和方法，既有中老年食疗养生的基础知识，也有针对各种中老年常见病的对症食疗药膳，还有各种常见食物的养病、疗病功效。读者可以通过本书，对中老年食疗养生有系统全面的了解和认识。安全有效食疗药膳对中老年人的健康长寿具有十分重要的意义，正确合理的食疗与药膳可以使人长寿。
《中国家庭必备养生工具书：中老年食疗养生一本全（超值白金版）》所介绍的各种药膳既方便又实惠，对人体没有伤害，而且可以起到药物所起不到的作用。利用食物来进行养生祛病，安全有效，人们乐于接受，没有副作用，是中老年人的明智之选。好学易做本书所介绍的药膳材料都是日常常见的食材，药物也都是药店里常见的中药材。同时详细解析每道药膳所使用的材料、调料，烹饪步骤清晰，制作要点详略得当，让您一看就懂，一学就会。即使没有任何烹饪经验，也能轻松上手。随用随查一部专为中老年人量身打造的食疗药膳百科全书，既可以作为中老年人学习营养药膳知识的随身宝典，也可以作为中老年病人的饮食营养指南，随用随查，方便快捷。

Content Description

《中国家庭必备养生工具书：中老年食疗养生一本全（超值白金版）》系统介绍了中老年食疗养生的知识、技巧以及日常食疗养生的具体做法，从而引导中老年人养成科学的饮食习惯。书中除详细介绍中老年饮食营养方面的基础知识、家常营养药膳和各种中老年常见疾病的食疗养生方法之外，还具体介绍了各种常见食物的养生保健功效和治病养生药膳。同时，针对中老年人日常生活中遇到的饮食营养与保健、防衰老和防治疾病等问题，书中还给出了一些具体而实用的建议。
《中国家庭必备养生工具书：中老年食疗养生一本全（超值白金版）》是一本专为中老年朋友量身定制的中老年合理饮食、营养保健与防治疾病的食疗养生百科全书，所选用食材均是日常生活常见的食材，语言通俗易懂，既适合普通大众随用随查，也可作为家庭护理和日常保健的食疗宝典。

Catalogue

第一篇中老年食疗养生基础知识
第一章中老年人要注重食疗养生
第二章中老年人日常饮食与长寿的关系
第三章中老年人要学会四季养生

第二篇最适合中老年人的养生药膳
第一章防止贫血的药膳
第二章调治肾虚的药膳
第三章祛斑养颜的药膳
第四章增加食欲的药膳
第五章改善睡眠的药膳
第六章抗疲劳的药膳
第七章防治骨质疏松的药膳
第八章促进消化的药膳
第九章润肠通便的药膳
第十章防治视力障的药膳
第十一章降压降脂的药膳
第十二章降低血糖的药膳
第十三章延年益寿的药膳

第三篇中老年常见疾病食疗法
第一章内科病偏方大全
第二章外科病食疗方大全
第三章皮肤科病食疗方大全
第四章五官科病食疗方大全

第四篇食物是最好的医药
第一章最能清热的十四种营养食物
第二章最能补气的八种营养食物
第三章最能补血的六种营养食物
第四章最能理气的六种营养食物
第五章最能理血的六种营养食物
第六章最能滋阴的六种营养食物
第七章最能祛湿的六种营养食物
……

Book Abstract

随着社会的发展，人们生活水平的提高，人均寿命不断延长，中老年人口逐年增加，人口老龄化已成为一个重要的世界性问题。每个中老年人都希望自己拥有一个健康的身体，因为只有拥有健康的体魄，才能拥有一个幸福快乐的晚年。老年人历经生活的艰辛，劳累几十载，需要有一个平静幸福的晚年来安享。而疾病就像一位不速之客，随时随地都有可能降临。既有因为不良的生活方式导致的高血压、高血脂、冠心病、脑卒中、糖尿病等慢性病，也有感冒、头疼、腹泻、失眠、中暑等各种急病。这些疾病不仅影响中老年人的身体健康，更对人们的生活质量造成了一定的影响。
许多中老年人生病后都希望有最好的医生、用最好的药物来治疗。但是，健康绝非仅靠医生和药物来维持。想要获得健康的身体，人们不仅要在生病的时候去寻医问药，更要在平时的日常生活中，学会科学利用食物，注意合理饮食和健康生活。
食物是人们营养的主要来源，也是人们生存的物质基础。事实证明，食物在一定程度上可以治疗和预防各种疾病，可以改变人们的健康状况。疾病治疗除了依靠药物和临床医疗技术手段外，还需要最基本的饮食营养作为一切临床治疗手段的基础。所谓“三分治，七分养”。如传统医学饮食保健方法中的“谨和五味”，不但对于生理状况下人的五脏和气血等有益，而且在疾病状态下也有治疗作用。因此，中老年为了延缓衰老过程，应以食养为主，尽量以食代药。现代营养学的调查研究也证实，高血压、高血脂、冠心病、脑卒中、糖尿病和肿瘤等与营养相关的慢性病，通过合理的膳食调养，可以起到很好的治疗作用。
俗话说“药补不如食补”，食物在人们的生活中，充当着重要的角色，吃对食物有助于人们的日常保健以及促进疾病的康复。生活中常见的小食材，往往对人们的健康有着大功效。新鲜的蔬菜提供人体所必需的多种维生素和矿物质，对人们的日常饮食非常重要；畜肉、禽蛋不仅美味，而且营养丰富，能增强人体抵抗力；各种水产品高蛋白、低脂肪，含有大量人体所必须的微量元素，营养价值极高。而食疗则是将不同类型的食材，依据其自身的性味、功效巧妙地搭配起来，同时加入各种对症中药材，用科学合理的方式进行烹制，充分发挥食物和药材的祛病养生功效，制作出一道道滋补营养、防病祛病的食疗药膳，达到祛病养生的目的。
食疗既方便又实惠，人们乐于接受，而且可以起药物起不到的作用。食疗药膳对中老年人的健康长寿具有十分重要的意义，正确合理的食疗与药膳可以使人长寿。老年人要想获得健康，就一定要懂得一些食疗保健的知识，掌握健康科学的饮食原则，了解常见食物的药用功效。
本书系统介绍了中老年食疗养生的知识、技巧以及日常食疗养生的具体做法，从而引导中老年人养成科学的饮食习惯。书中除详细介绍中老年饮食营养方面的基础知识、家常营养药膳和各种中老年常见疾病的食疗养生方法之外，还具体介绍了各种常见食物的养生保健功效和治病养生药膳。同时，针对中老年人日常生活中遇到的饮食营养与保健、防衰老和防治疾病等问题，书中还给出了一些具体而实用建议。本书是一本专为中老年朋友量身定制的中老年合理饮食、营养保健与防治疾病的食疗养生百科全书，所选用食材均是日常生活常见的食材，语言通俗易懂，既适合普通大众随用随查，也可作为家庭护理和日常保健的食疗宝典。
老年人应尽量减少对药物的依赖，多多利用食物来进行祛病养生，重建对身体的自信。求医不如求己，获得不生病的智慧，把健康的基点放在日常饮食上面。这样才能享受生活，享受幸福，享受晚年，享受不生病的快乐人生。
……

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