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Jingdong book

健康爱家系列：在家做足疗

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Books Fitness & Health Chinese Health Care

Jingdong book

健康爱家系列：在家做足疗

Name: 健康爱家系列：在家做足疗
Brand: Jingdong book
SKU: 3120030121
Price: 24.21 USD
Availability: OutOfStock

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很多反射区都是两个脚上都有，是按摩一侧的还是两侧的都按？经常咳嗽，是咳嗽的时候按摩，还是平常天天按摩？每次用手给脚做完按摩之后总是感觉手很累，有没有省力的方法？脚上的穴位和反射区总是找不准，该怎么办呢？
针对读者的这些困扰，专业医师给出详细的按摩时间、次数和疗程，不用再疑惑按摩多长时间、多少次等问题。另外，本书教你用按摩棒在足底的反射区按摩，不仅省力，治疗效果更好。
《健康爱家系列：在家做足疗》在真人的脚上标穴，方便查找，也很美观；加上一个步骤一张图，看图就能学会足疗。每天早晚在家对照做一做，只要几分钟，无论是为自己还是为家人，都可以在疲惫之时享受身体和心灵的双重放松。
如何消除疲劳？怎样缓解压力、调理脾胃？美容瘦身真的可以很简单吗？每天只需几分钟，捏捏脚，即可起到有效保健养生功效，使身体摆脱亚健康，恢复真健康。

Content Description

《健康爱家系列：在家做足疗》把足疗店的全套按摩“搬”回家，在真人的脚上标注反射区和穴位，不仅查找方便，还很美观；加上一个步骤一张图，看图就能学会足疗。本书不仅标注出了详细的足部反射区及穴位，而且还给出详细的按摩时间、次数和疗程，读者不用再疑惑按摩多长时间、多少次等问题。
现在用按摩棒做足部按摩已经非常普及，本书采用按摩棒按摩足底的反射区，不仅省力，而且比用手指按摩的治疗效果更好。随书附赠的足部反射区大挂图以及网络下载对症足部按摩视频，贴在墙上对着练，专家示范跟着学，性价比高。

Catalogue

第1章在家足疗，效果一样好
在家学足疗的好处
在家学足疗的关键就在于足部按摩
足部按摩的工具
足部按摩的时间和次数
常用的11 种按摩手法
足部按摩的顺序
足部按摩的力度
足部按摩的注意事项
按摩后的正常反应
按摩后的特殊反应
足部按摩的适应证
足部按摩的禁忌证
第2章足疗大药--77 个常见足部反射区
反射区的三大种类及作用
足部按摩怎么选择反射区
足底反射区
1. 大脑（头）
2. 额窦
3. 小脑、脑干
4. 垂体
5. 三叉神经
6. 颈项
7. 眼
8. 耳
9. 斜方肌
10. 甲状腺
11. 甲状旁腺
12. 肺、支气管
13. 胃
14. 十二指肠
15. 胰
16. 肝
17. 胆
18. 腹腔神经丛
19. 肾上腺
20. 肾
21. 输尿管
22. 膀胱
23. 小肠
24. 盲肠、阑尾
25. 回盲瓣
26. 升结肠
27. 横结肠
28. 降结肠
29. 乙状结肠、直肠
30. 肛门
31. 心脏
32. 脾
33. 生殖腺1（性腺）
34. 臀部
35. 股部
36. 上臂
37. 血压点
38. 食管、气管
39. 腋窝
40. 头颈淋巴结
41. 舌、口腔
42. 失眠点
43. 鼻
足背反射区
44. 胸部淋巴结
45. 平衡器官（内耳迷路）
46. 胸（乳房）
47. 横膈膜（膈）
48. 扁桃体
49. 下颌
50. 上颌
51. 喉、支气管
52. 腹股沟
53. 肩胛骨
54. 肋骨
55. 闪腰点
56. 牙齿
57. 声带
足内侧反射区
58. 股关节
59. 盆腔淋巴结
60. 前列腺、子宫
61. 阴道、阴茎、尿道
62. 颈椎
63. 胸椎
64. 腰椎
65. 骶骨
66. 内尾骨
67. 子宫颈
68. 直肠、肛门
足外侧反射区
69. 膝关节
70. 生殖腺2（性腺）
71. 髋关节
72. 腹部淋巴结
73. 外尾骨
74. 肘关节
75. 下腹部
76. 肩
77. 坐骨神经
第3章在家做足疗祛病痛
1. 糖尿病
2. 高血压
3. 低血压
4. 动脉硬化
5. 心脏病
6. 头痛
7. 眩晕
8. 牙痛
9. 耳鸣
10. 感冒
11. 慢性支气管炎
12. 哮喘
13. 呃逆
14. 咳嗽
15. 百日咳
16. 慢性咽炎
17. 慢性鼻炎
18. 慢性胃病
19. 神经性呕吐
20. 胃下垂
21. 腹泻
22. 便秘
23. 消化道溃疡
24. 胆囊炎、胆结石
25. 慢性胰腺炎
26. 慢性肝炎和肝硬化
27. 慢性肾炎
28. 尿石症
29. 三叉神经痛
30. 面神经瘫痪
31. 神经性皮炎
32. 中风后遗症
33. 失眠
34. 嗜睡
35. 盗汗
36. 贫血
37. 癔病
38. 癫狂
39. 甲状腺功能亢进症
40. 肥胖症
41. 慢性单纯性青光眼
42. 肩关节周围炎
43. 颈椎病
44. 急性腰扭伤
45. 慢性腰肌劳损
46. 坐骨神经痛
47. 类风湿性关节炎
48. 小儿遗尿
49. 小儿厌食
50. 小儿疳积
51. 小儿近视
52. 月经不调
53. 痛经
54. 经闭
55. 带下病
56. 子宫脱垂
57. 盆腔炎
58. 性冷淡症
59. 不孕
60. 老年性阴道炎
61. 乳腺增生
62. 急性乳腺炎
63. 乳少
64. 产后腹痛
65. 产后排尿异常
66. 产后自汗盗汗
67. 更年期综合征
68. 遗精
69. 阳痿
70. 前列腺增生
第4章每天10 分钟足疗保健
1. 延年益寿
2. 消除疲劳
3. 健脑益智
4. 养心安神
5. 宣肺宽胸
6. 调理脾胃
7. 益肝明目
8. 补肾强腰
9. 形体健美
10. 颜面美容
附录：足部的经络和穴位

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Jingdong book

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