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Jingdong book

养生堂中药一本全：吃对很灵很有效

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Books Fitness & Health Health Book
Jingdong book

养生堂中药一本全：吃对很灵很有效

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Content Description

《养生堂中药一本全：吃对很灵很有效》是一本中药养生指导书，通过指导人们合理服用中药，达到气血旺盛、阴阳协调、脏腑功能健全的效果，从而实现强身健体、防病治病的养生目的。
Author Description

史成和，医学博士、北京大学第三医院中医科主任医师。中国中西医结合学会活血化瘀专业委员会青年委员，北京优秀中青年医师提名奖获得者，国家级名老中医学术传承人。他结合多年的临床经验，总结发表了《疏肝健脾法结合情志调理治疗腹泻型肠易激综合征48例》《和血蠲痹汤治疗类风湿关节炎90例》《越鞠丸加减治疗功能性消化不良60例》等多篇论文，参与编写了《家庭老中医》一书，另外，还参加了全国中西医结合成人教材的编写，并担任《内科学》（上、下）副主编，《方剂学》编委。他临床主攻方向：消化系统疾病、心脑血管疾病及皮肤病，尤其擅长治疗慢性萎缩性胃炎、反流性食管病、冠心病、脑血管病及慢性湿疹、痤疮、牛皮癣等疑难皮肤病。
Catalogue

绪论 破译中药里的养生密码
中药的四性——温、热、寒、凉
中药的五味——辛、酸、甘、苦、咸
中药配伍不能乱
科学煎煮药效更强
服药时间有讲究
药膳——美味健康两不误
第一篇 补益强身中药养生功效大
第一章 益气中药
白术
人参
党参
太子参
黄芪
山药
莲子
西洋参
大枣
甘草
第二章 补血中药
当归
阿胶
何首乌
熟地黄
桂圆
白芍
鸡血藤
第三章 补阳中药
鹿茸
冬虫夏草
杜仲
肉桂
干姜
海马
山茱萸
第四章 滋阴中药
女贞子
枸杞子
麦冬
玉竹
银耳
第五章 活血化瘀中药
丹参
三七
川芎
益母草
红花
第六章 清热解毒中药
金银花
绿豆
决明子
黄连
菊花
马齿苋
夏枯草
第七章 疏肝理气中药
枳实
陈皮
佛手
玫瑰花
第八章 解表祛湿中药
茯苓
薏米
红小豆
生姜
葛根
白芷
第九章 健胃消食中药
山楂
麦芽
鸡内金
乌梅
第十章 止咳化痰中药
川贝
胖大海
枇杷叶
苦杏仁
第二篇 补身健体中药养生促活力
第一章 不同体质滋补中药护健康
测一测你属于何种体质
气虚体质
阳虚体质
阴虚体质
痰湿体质
血瘀体质
气郁体质
湿热体质
特禀体质
第二章 四季养生滋补中药帮你忙
春季养生
夏季养生
秋季养生
冬季养生
第三章 不同人群中药养身强体魄
脑力劳动者
体力劳动者
中老年人
幼儿
孕产妇
第三篇 祛病延年中药养生健康伴你行
第一章 家庭常见疾病
咳嗽
感冒
头痛
发热
胃痛
慢性胃炎
咽炎
便秘
腹泻
第二章 中老年人高发病
高血压
糖尿病
高脂血症
冠心病
动脉硬化
记忆力下降
第三章 小儿常见疾病
小儿发热
小儿感冒
小儿咳嗽
小儿腹泻
小儿厌食
小儿惊风
小儿夜啼
小儿气管炎

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Brand Jingdong book
Brand Origin China

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Jingdong book