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Jingdong book

运动体能实训指导

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Jingdong book

运动体能实训指导

Name: 运动体能实训指导
Brand: Jingdong book
SKU: 3120032161
Price: 25.37 USD
Availability: OutOfStock

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运动体能包括哪些素质？力量、速度、耐力、柔韧性、协调性？其实，运动体能训练是一项系统工程，是一项综合的科学的活动，其目的在于结合各个运动项目的具体特点，通过科学有效有益的训练，达到整个人体系统优化。
本书从力量、速度、耐力、柔韧、灵敏等基本素质入手，结合体能训练的价值、原则和方法选择，系统介绍了基本素质的实用训练方法，既考虑提高又兼顾普及，既尊重科学又注重实用，是系统学习体能训练知识、提高体能训练及运动水平的有益指导用书。

Content Description

本书以体能训练的原则，价值和方法为主要阐述对象，系统全面地介绍了力量，速度，耐力，柔韧，灵敏与协调素质发展和提升的理论与实训方法，并提供了大量有益有效有趣地训练游戏内容，同时辅以营养和保护等内容来支持和保证训练内容，注重科学性和实用性，对指导体能训练具有较高的理论的和实践的指导意义，是广大体能教练，体育教师和体育运动爱好者学习体能训练知识，提高体能训练及运动水平的有益指导用书。

Author Description

黄鹏，男，1972年出生，北京体育大学运动医学专业博士，中国体育科学学会会员，现为北京体育大学运动康复系康复教研室副教授。主要从事专项体能训练的实践及科研，运动性损伤的预防、治疗和康复，长期为乒乓球、田径、蹦床、艺术体操等项目国家队提供科技服务和科研攻关。
主持国家体育总局奥运会备战项目在内的省部级课题3项。发表学术论文14篇，参加编写专著、译著和教材6部。获得国家体育总局科技奖励三等奖1项，北京体育大学教学成果奖一等奖1项和二等奖2项等荣誉。

Catalogue

绪论/1
一、体能训练概念/1
二、体能训练内容/2
三、体能训练意义/3
第一章体能训练前期的准备活动/7
第一节概述/7
一、准备活动的作用/7
二、准备活动的基本原则/8
三、准备活动的分类及运用/9
第二节体能训练前的准备工作/12
一、跑步/12
二、拉伸/14
三、组合练习/18
第二章提升力量素质训练/21
第一节力量素质概述/21
一、力量素质是进行一切体育活动的基础/21
二、力量素质影响并促进其他素质的发展/21
三、力量素质的水平直接影响技术动作和运动成绩/22
四、力量素质是衡量运动训练水平的重要指标/22
第二节提升力量素质训练方法与手段/23
一、上肢力量训练/23
二、前臂力量训练/25
三、肩部力量训练/25
四、背部力量训练/29
五、腰部力量训练/31
六、胸部力量训练/33
七、腹部力量训练/35
八、腿部力量训练/37
九、全身力量训练/42
第三章发展速度素质训练/47
第一节速度素质概述/47
一、速度素质的概念/47
二、速度素质的意义/47
第二节发展速度素质训练方法与手段/49
一、反应速度训练/49
二、动作速度训练/52
三、位移速度训练/62
第四章拓展耐力素质训练/73
第一节耐力素质概述/73
一、耐力素质的概念/73
二、耐力素质的意义/74
第二节拓展耐力素质训练方法与手段/75
一、一般耐力素质训练/75
二、肌肉耐力训练/80
三、有氧耐力训练/85
四、无氧耐力训练/88
第五章加强柔韧素质训练/93
第一节柔韧素质概述/93
一、柔韧素质的概念/93
二、柔韧素质的意义/94
第二节加强柔韧素质训练方法与手段/95
一、腹部练习/95
二、肩部练习/96
三、胸部练习/98
四、脊柱练习/99
五、头部练习/101
六、平衡练习/102
七、骻、腹部练习/104
八、腿部练习/105
九、腰背部练习/108
第六章提高灵敏素质训练/111
第一节灵敏素质概述/111
一、灵敏素质的概念/111
二、灵敏素质的意义/112
第二节提高灵敏素质训练方法与手段/113
一、提高反应判断训练/113
二、发展平衡能力训练/113
三、发展协调能力训练/114
四、利用体操运动训练/115
五、利用跳绳运动训练/116
六、利用蹦床运动训练/117
第七章趣味游戏开展与体能训练/119
第一节提升力量素质类游戏/119
一、不可逾越/119
二、支撑前进/120
三、单臂俯卧撑/121
四、俯卧撑赛/122
五、马刀舞/123
六、扛鼎/123
七、赛龙舟/124
八、骑骆驼/125
九、头上拔河/126
十、搂腰拔河/126
十一、背对背拔河/127
十二、横绳拔河/128
十三、打靶球/129
第二节发展速度素质类游戏/130
一、追捕/130
二、你抓我救/131
三、飞速拿棒/131
四、追球起跑/132
五、后抛球转身起跑/133
六、揪“狐狸”尾巴/134
七、拉人起跑/134
八、套藤圈/135
九、“十字”接力/136
十、好邻居/136
十一、绕人追击/137
十二、跑垒/137
十三、龙形障碍跑/138
第三节拓展耐力素质类游戏/139
一、摸石子/139
二、推小车/140
三、千脚虫赛跑/141
四、三人五足接力/141
五、双杠追逐/142
六、闯难关迎面接力/142
七、踩着垫砖过溪/143
八、跨栏跑/143
九、扶板蹬水接力/144
十、捕鱼忙/144
十一、运球接力赛/145
十二、迎面障碍接力/146
十三、传球射门/146
第四节提高灵敏素质类游戏/147
一、夜间搜索/147
二、拨球绕圈/148
三、一切行动听指挥/149
四、冲出包围圈/149
五、紧跟引导人/150
六、丛林追捕/150
七、机警换位/151
八、看谁先到站/151
九、扶棒/152
十、斗鸡/152
十一、独臂战/153
十二、看谁踢得准/153
十三、看谁打得准/154
第八章体能训练中的营养供给/155
第一节体能训练中的膳食与营养/155
一、不同项目训练的营养特征/155
二、食物中富含的营养素/159
三、健康的膳食营养计划/173
第二节提高体能的营养食品及特殊营养/180
一、中链甘油三酯/180
二、肌酸/181
三、碳酸氢钠/182
四、支链氨基酸/182
五、维生素和矿物质/183
第九章体能训练后期的损伤保障/185
第一节运动损伤原因/185
一、思想上不够重视/185
二、准备活动不合理/186
第二节运动损伤的预防与处理/187
一、运动疲劳的诊断与处理/187
二、常见运动损伤的预防与处理/198
三、网球肘/201
第三节运动性疾病的预防与治疗/217
一、过度紧张/217
二、晕厥/219
三、运动中腹痛/221
四、肌肉痉挛/223
五、低血糖症/225
六、中暑/226
参考文献/229

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