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Jingdong book

高血脂防与调

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Books Fitness & Health Prevention & treatment of common diseases

Jingdong book

高血脂防与调

Name: 高血脂防与调
Brand: Jingdong book
SKU: 3120032461
Price: 24.81 USD
Availability: OutOfStock

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协和专家教你：远离血脂异常，血液更清洁，身体更轻松！

高血脂是心血管健康的“无声杀手”，
大部分的初期症状不易被察觉，
预防血脂异常显得格外重要。
得了血脂异常也不用慌，控制病情与并发症很重要！

调节血脂，看这本最靠谱：
简单运动调脂：慢跑、骑自行车……
食材安全调脂：玉米、薏米……
中医方法调脂：按摩、艾灸……
专家全程指导：检查、用药……
打造正常血脂好习惯，防为主，调血脂；治有方，享健康！

海报：

Content Description

别拿高血脂不当回事儿，它是血管里的“定时炸弹”。控制住血脂，就能一并解决动脉粥样硬化、高血压、冠心病、糖尿病等多种问题。
《高血脂防与调》是北京协和医院专家将高血脂防治领域多年的理论、实践精华加以整合，是目前市面上最全面最权威的高血脂防治手册，是高血脂高危因素人群家庭必备图书。内容包括了简单运动调脂，食材安全调脂，中医按摩调脂，专家全程指导检查、用药等方面……
帮助血管清理垃圾，打造正常血脂好习惯，科学作息、按摩养护、情绪管理、拒绝烟酒！

Author Description

李宁，北京协和医院营养科副主任医师，协和医科大学硕士，从事营养工作20余年，主要从事住院病人的营养治疗、门诊病人的营养指导等工作，对糖尿病、妊娠糖尿病、高血压病、高脂血症、慢性肾功能不全和各类营养不良患者的营养治疗、营养咨询方面具有丰富的临床经验。同时承担协和医科大学及首都医科大学的营养学教学工作，为培养新一代营养师做出了不懈努力。曾参与《现代临床营养学》《临床营养治疗学》等多部营养学专著的编写，在国内核心期刊上发表过数篇专业论文。作为健康生活指导专家，多次在中央电视台生活栏目、中央人民广播电台、北京人民广播电台进行科普宣教。出版过多部科普著作，并在《健康报》《保健时报》《好主妇》等报刊杂志上发表多篇科普文章。

Catalogue

第一章正确认识高血脂
血脂是身体必需品，偏高偏低都不好
血脂是人体的重要组成部分
不同的脂质类型功能不同
血液中脂肪的来源有两个
血脂异常会导致其他病症
血脂异常的高危人群
有家族遗传史的人
中老年人群
高脂、高热量饮食
绝经后的女性
经常吸烟，爱喝酒的人
没有不适不等于血脂不高
血脂异常的诊断标准
血脂异常有不同的类型
并发症的危害不可小视
血脂异常并发冠心病
血脂异常并发糖尿病
血脂异常并发高血压
血脂异常并发动脉粥样硬化
血脂异常并发脂肪肝
血脂异常的认识误区
误区一：瘦人不会得血脂异常
误区二：很少吃肉和蛋，血脂就不会升高
误区三：年轻人不会得血脂异常
误区四：血脂水平正常后可立刻停药

第二章生活健康：血脂能防也能调
三级预防很重要
年过四十要定期测血脂
学会情绪调节，方法多样任你选
每天洗个温水澡，帮你改善血液循环
充足睡眠消除血液“疲劳”
排便通畅了，血液循环更流畅
戒烟，保持血管年轻的不二法则
女性绝经后适当用鱼油预防血脂增高
喝水宜少量多次，保证充足
饮品这么选，血脂才正常
血脂异常患者四季调理
从血脂异常到高脂血症

第三章科学饮食控血脂
低脂饮食是基本原则
低糖饮食帮助减少甘油三酯生成
低盐大大降低心血管疾病风险
营养素是调节血脂的功臣
特殊营养成分降脂效果也强大
一日三餐怎么吃：七八分饱就好
选择科学健康的烹饪方法
专题常见高胆固醇、高脂肪食物

第四章专家推荐降脂好食材
玉米维持血管健康
薏米血脂代谢更顺畅
燕麦减少胆固醇吸收
绿豆减少肠道对胆固醇的吸收
番茄预防血脂异常并发冠心病
南瓜降脂，平稳血糖
冬瓜降脂减肥最佳选择
芹菜含有多种降脂成分
洋葱防止血管硬化
土豆防止动脉硬化
…………
第五章运动和中医调养，减肥降脂很有效
准备做好，运动才能效果好
饭前快走10分钟，帮血管“抽脂”
每天慢跑20分钟，减肥降脂超轻松
蝗虫式瑜伽,清理血管垃圾
每天骑自行车半小时，增加心肺功能
抓捏脂肪操，帮你除掉“游泳圈”
甩甩手，踮踮脚，调脂又降压
太极拳,就学这3招，降脂很有效
按摩耳部穴位
减轻不良反应的原则
调节血脂，小中药也有大功效
附录常见血脂异常治疗的中成药

Book Abstract

血脂异常的认识误区
误区一：瘦人不会得血脂异常
专家表示，高血脂并不是胖人的专利，有的医院心内科有近一半的人既不超重也不肥胖。
临床发现，血脂异常的患者大约只有50%是肥胖的人，而有些瘦的人，因为患了糖尿病，往往出现了血脂异常的症状，从体型看起来很瘦弱，但一查血脂，会不正常。
另外，还包括遗传性的疾病，比如家族性高脂血症，患有这种疾病的人，虽然体型弱不禁风，但脂代谢非常紊乱的，总胆固醇或甘油三酯含量高得吓人。
误区二：很少吃肉和蛋，血脂就不会升高
导致血脂异常的原因有很多种，前面已经讲过，如肥胖、遗传、年龄、营养素不足、不良的生活习惯、缺乏运动等，饮食只是其中的一个部分，血液中的胆固醇大部分是来自肝脏的合成。由此可见，肝脏的健康状况对血脂异常的影响才是最大的，也就是说，不是肉和蛋吃多了就会导致血脂异常，大量吃饭、馒头、糖类，以及不良的饮食习惯，如不吃早餐等，也同样会诱发血脂异常。
误区三：年轻人不会得血脂异常
最新医学观察表明，7岁以下儿童的动脉血管壁上就可能出现黄色条纹和斑块。
有调查显示，北京市15~39岁年龄组死亡者尸检中74％有动脉硬化，动脉狭窄程度超过50％的占总数的25％。另外，6~18岁的儿童青少年血脂异常发病率为9.8％，10~14岁的儿童中，50%以上的人有冠状动脉特征性巨噬泡沫细胞的出现，8%左右的儿童有明显的细胞外脂质聚集性改变等。
由此可见，血脂异常、动脉硬化绝不仅仅是中老年的事，应该从小就注意，家长们要督促孩子从小养成良好的生活方式和饮食习惯，同时控制体重、预防血脂异常的发生。
误区四：血脂水平正常后可立刻停药
血脂异常的患者在接受调脂治疗后，血脂会达标或恢复正常水平，由于没有出现不良反应，很多人认为应该可以马上停药了，毕竟“是药三分毒”。
事实上，尽管血脂达标或正常了，还是要在医生的指导下调整剂量，坚持长期服药。因为调脂治疗防治动脉硬化是一个持久、终身的过程，不能按照自己的意愿和感觉停药。此外，尤其是接受过冠脉球囊扩张、置放支架或做过搭桥等手术的冠心病患者，更不能随意更改药量。进行调脂和各项防治措施需要长期坚持，毫不松懈，以免出现意外状况，后果不堪设想
……

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