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Jingdong book

天天健康·名医出诊：高血压对症调养

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Books Fitness & Health Prevention & treatment of common diseases

Jingdong book

天天健康·名医出诊：高血压对症调养

Name: 天天健康·名医出诊：高血压对症调养
Brand: Jingdong book
SKU: 3120033901
Price: 23.66 USD
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高血压是在中老年群体中发病率极高的一种常见病，但很多患者对这种疾病的发病原因、防范措施、治疗方法并不了解。
《天天健康·名医出诊：高血压对症调养》从高血压的检查和诊断、引发高血压的原因、高血压的类型及并发症、治疗高血压的药物以及降低血压和日常防范的方法等方面，对高血压的治疗和防范进行了详细的解析。

Content Description

作为最常见的心血管疾病，高血压除了会引起患者其本身所有的症状之外，还会成为多种心血管疾病的重要危险因素，并影响重要脏器，如心、脑、肾的功能，最终导致这些器官的功能衰竭，甚至危及生命。
《天天健康·名医出诊：高血压对症调养》从高血压的基本知识讲起，对高血压饮食、生活、健康养护、运动、心理、药物等几大方面讲解高血压的防治。是一本非常实用、可操作性很强的高血压管理书，是儿女送给父母的实惠又实用的礼物。

Author Description

吴晓青，北京中医大学东方医院门诊部主任，主任医师，毕业于北京中医大学，师从巫君玉、姚五达、郑锦章、李衡敏、郭维琴、姜良铎等著名老中医。长期从事中医内科及心脑血管临床工作，具有丰富的中西医结合临床经验及危重症抢救经验，目前参与首都医院科技发展基金学术家课题研究（补心益胆、安神定志法治疗心胆气虚型惊恐障碍临床研究等。）擅长心脑血症、呼吸系统级内科杂病。对外感高热、化脓性扁桃腺炎、咳嗽、冠心病、高血压病、高脂血症、代谢综合征、眩晕及妇科病（如痛经、月经不调）等，采用中西医结合的治疗方法具有独特之处。

Catalogue

第一章认清高血压——做足准备打好长久战
什么是高血压
为什么会得高血压
高血压的分类
高血压的症状
高血压的测量
高血压的发病机制与病理
高血压中的“三高”与“三低”
高血压偏爱的人群
高血压的危害
舒张压高及其治疗
收缩压高及其治疗

第二章要让血压降，先得管好嘴——高血压饮食调养
高血压患者忌暴饮暴食
高血压患者营养补充原则
高血压日常食谱推荐
有益降压的18种食物

第三章生活有规律，血压才稳定——高血压生活调养
高血压患者要保证充足睡眠
劳逸结合降血压
日常起居降血压

第四章顺应天时，健康自然来——高血压四季调养
春天要怎么养护
夏天要注意什么
秋冬要注意什么
患高血压的老人冬季洗澡八忌

第五章身体动起来，血压降下去——高血压运动调养
高血压患者要坚持运动
运动时间和运动量的掌握
适合高血压患者的运动——太极
适合高血压患者的运动——上楼、登山

第六章放开胸怀，抗“压”需要正能量——高血压的心理调养
心理因素是高血压发病的重要因素
高血压患者的心理状态对病情的影响
高血压患者要学会修身养性
高血压患者如何保持好状态
慢生活降压法
常用心理降压法

第七章中西医联手，疗效加倍——高血压常用治疗手段
常用降压中草药
常用降压中成药
治疗高血压的中药汤剂
自我按摩降血压
贴敷疗法
浸洗疗法
药枕疗法
熏蒸疗法
偏方疗法
茶饮疗法
常用降压西药
药物治疗的基本原则
服用降压药物的六个误区

第八章对症施治，选择最佳方案——高血压并发症的调养
高血压并发症的概念
常见的高血压并发症及其治疗
高血压并发症的紧急处理

第九章正确监护，做好应急预案——高血压的护理与急救
家中用药常识
家庭自救原则

Book Abstract

高血压已经成为危及生命的“健康杀手”，随着高血压发病人群越来越多，大多数人对“高血压”这个名词不再陌生，而对于血压的原理、高血压的发病原因、高血压及其并发症的预防和调养，很多人却是只知其一不知其二，弄清这些问题对高血压的预防和辅助治疗都至关重要。
人体所需要的营养物质及维持身体运行的氧都依赖于血流畅通，而血压是推动血液流动的动力因素，可以说，没有了血压，生命就成了无源之水。而血压高于正常值之后则会对血管及身体的其他器官产生严重的不良影响，这种影响不仅仅表现为血压升高、头晕、头痛、记忆力减退等，更让人担心的是长期高血压引起的心脑血管及身体器官病变，如冠心病、脑梗死、肾脏疾病等，这些高血压并发症可能比血压升高对身体的危害更大。
高血压发病的因素很多，遗传基因、肥胖、高盐饮食、过多饮酒、缺少体力活动、精神紧张等，都可能引起高血压。引起高血压的因素中以饮食因素为主，饮食中摄入过多的高脂肪、高热量食物，致使身体不能正常代谢，高血压的发病率也就会相应提高。所以，改变不良的饮食结构和饮食习惯，对预防和治疗高血压格外重要。正确的饮食调理能帮助降压药物更好地发挥疗效，还能减少药物对身体的副作用。
除了坚持服用降压药和饮食调理之外，中医还有多种高血压的自然疗法，如按摩、贴敷、足浴、药枕等，这些中医理疗方法通过对体表局部的直接作用和对神经、体液的间接作用，达到调整和改善血液循环、改善营养代谢和神经系统功能的效果，以帮助身体器官恢复功能，帮助高血压患者更有效地控制血压。
生活中还有很多影响血压的细节，其中精神因素不仅是高血压的病因，也对高血压的治疗效果起着很重要的作用。急躁、悲观等不良情绪会降低高血压的治疗效果，而乐观的心态才有助于高血压的治疗。坚持适当的运动对高血压的治疗很有帮助，甚至能使轻症高血压患者自愈。
总之，要维持血压正常且稳定，就要坚持内外调理。也就是说，在坚持服药和低脂、低盐饮食的同时，采取中医自然疗法以辅助和巩固药物治疗和食疗的作用，并保持积极乐观的生活态度，坚持适量的运动，高血压防治就不再是难事了。
……

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