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Yami

Jingdong book

我的素食生活

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Books Fitness & Health Health Recipes
Jingdong book

我的素食生活

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《我的素食生活》是一本写给非纯素食主义者的素食食谱，有每天必吃的主食，有顿顿不能少的家常菜，有小资最爱的排毒菜，有营养滋补的汤羹，也有健康好吃的小零食。现代人生活节奏快又缺少运动，饭馆里的菜油水太大，容易导致身体出现各种状况。定期或者不定期地用《我的素食生活》中的素食清理肠胃，可以慢慢地把饮食变得更原味清淡，让身体更为清爽，心境也变得更为平和。《我的素食生活》颠覆了以往人们觉得素菜不好吃、不好看、不够味、不下饭、不过瘾的观念，让您在家也能做出可口、营养甚至漂亮的素食！

Author Description

食尚小米，著名美食达人，曾任央视《咏乐汇》掌勺主厨、东方卫视《贝太厨房》顾问、旅游卫视《我爱每一天》嘉宾。在时尚《好管家》、《健康之友》、《四川烹饪》等多家杂志报纸开设美食专栏，新浪点击量超8000万的美食博主。无论在各档美食节目中，还是个人的博客交流平台上，食尚小米毫不保留地与大家分享着美食制作的真经，帮助吃货们养成了在家烹饪的健康生活习惯。

Catalogue

序
工具一览
一些基本刀工

Part 1 素菜里的奇珍——菌菇
汁浓肉厚·照烧杏鲍菇
酸爽过瘾·冬阴功香菇
味鲜得一滴都不剩下·蚝油焖香菇
吃一口就停不下嘴·酱烤金针菇
拌饭最佳选择·咖喱焖菇头
蒜香十足·蒜油蘑菇
以假乱真·宫保杏鲍菇
被称为“饭遭殃”的·干煸茶树菇

Part 2 素菜里的“荤菜”——豆腐
入味下饭·豆腐角
香辣过瘾·干煸腐皮
营养可口·海带烧豆腐
外焦里嫩·煎豆腐
连汤都不剩下·可乐豆腐
味蕾上的挑战·辣豆腐
过瘾够味·烧脆豆腐
每一口都是享受·铁板豆腐
简单质朴·芽菜豆腐

Part 3 精致凉拌菜
减肥利器·老醋花生拌苦菊
用芝麻酱拌也好吃·芝麻酱拌豇豆
祛火凉菜·蓑衣樱桃小萝卜
鲜嫩清爽集一菜·桃仁芹菜
一直最爱·杏仁黑芝麻油麦菜
开胃爽口·杨梅手剥笋
营养搭配合理·胡萝卜芝麻牛蒡
有助消化·凉拌秋葵
提高免疫力·凉拌金针菇
平衡身体机能·豆干海带丝
富含多种营养·海茸条拌秋葵

Part 4 美味下饭菜
停不下口·软炸藕片
要一大口一大口地吃·果仁玉米
从未被剩下·椒丝腐乳空心菜
鲜辣过瘾·干煸菜花
酱汁醇厚浓香·酱烧豆角
过瘾必吃一道菜·老干妈烧苦瓜
人人都爱·手撕包菜
每吃一口都是享受·砂锅焙长豇豆
记忆里的那一盘·醋熘花椒冬瓜
美味绝配·干煸豆角茶树菇
冷热都好吃·虎皮青椒
难辨真假·素烧鸭脖子
一人能干掉一大盘·干煸藕条
零死角·铁板烧茭白
超越真品·素糖醋里脊
主食克星·素鱼香肉丝

Part 5 排毒蔬菜
鲜鲜甜甜·蒜蓉甜蜜豆
一直被称为绝配·熏干炒芹菜
素菜也能吃出胶原蛋白的感觉·木耳炒秋葵
最能激发出生菜的鲜香·蚝油生菜
鲜味十足·粉丝蒜蓉蒸丝瓜
汤鲜味赞·上汤娃娃菜
最能让你有食欲·蚝油煨茭白
排毒利器·苦瓜炒鸡蛋
胡萝卜也能这么好吃·醋熘胡萝卜丝
一道菜里全是宝·素五珍
被称为“生命绿金子”·清炒四角豆
另类排毒搭配组合·山药苦瓜

Part 6 滋补汤羹
最佳补血单品·三红汤
常喝可以养生保健·山药意米羹
护肤必不可少·桃胶雪耳羹
老少皆爱·椰浆草莓芒果水果粥
益气补血·紫薯桂花红枣
……
Part 7 健康主食
Part 8 零七碎八的素食
分享一点收拾厨房的好方法——养成收纳好习惯
Introduction

序
一直想写一本关于“素食”的书，
主要原因是近来我发现自己越来越爱吃素食，似乎味蕾在大鱼大肉间更爱寻找素食那种本质的清香！当然，其中有一部分是身体原因，随着年龄的增长，吃饭已经没有了年少时狼吞虎咽的气势，更多的是一家人或朋友吃饭叙旧，五味杂陈后觉得清淡原味才是生活的本质。吃素食能获得身心的舒畅，心境也会变得平和，甚至在吃了几天素食后，会有身轻、皮肤也不起痘痘的排毒感觉。
不过我的这些“素食”并不是严格意义上的“素食”。纯素食主义是指不食肉、海鲜等动物食品，戒食奶制品和蜂蜜，甚至我们平时用的葱、姜、蒜、韭菜等带有辛辣味道并且有刺激作用的调味品即小五荤也不能食用，那样更像是斋，也就是修行的人吃的食物。如果单纯从全面营养的角度来说，这种饮食搭配稍显单调，因此这本书更多的是以一个极其普通的饮食者的角度来写的素食，戒除了大五荤，为了让素食味道更美味而保留了小五荤，并不是纯素食主义。因为现代人生活节奏快，缺乏锻炼，针对出去吃饭油水太足的这些因素写的这本素食书，更多的是为了帮助我们调节身体，定期或者不定期地用素食清理肠胃，慢慢把饮食变得更原味清淡，让身体更为清爽。
当然出这本书的目的除了以上我所说的，还希望可以转变大家觉得素食不好吃、不好看、不够味、不下饭、不过瘾的这些观念，让您在家自己也能做出顺心、可口、营养甚至漂亮的素食，觉得做饭和吃素食完全是个享受的过程！

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Brand Jingdong book
Brand Origin China

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