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手耳足脊柱按摩保健标准图册

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★按摩手耳足反射区是最便捷的对症调理法!
★权威之作——中医按摩专家临床经验大公开
★标准示范——全彩真人图解手耳足按摩方法
★高清图文——超清晰大图文方便查阅与实践
★速查即用——常见病症都能找到对症按摩法

Content Description

这是“按摩保健图册系列”的第3本。“按摩保健图册系列”是一套关于人体穴位及反射区按摩的养生保健图册,共3本——《取穴定位按摩保健标准图册》《特效穴按摩保健标准图册》《手耳足脊柱按摩保健标准图册》。
《手耳足脊柱按摩保健标准图册》以手、耳、足、背上的常用按摩反射区和穴位为切入点,全面介绍了手、耳、足、脊柱保健按摩的手法以及针对常见病症的对症保健方案,每种按摩方法均配有全彩真人图解,简便易行,便于读者学习和实践。

Author Description

刘清国,北京中医药大学针灸推拿学院教授,医学博士,主任医师,博士研究生导师。
刘教授是按摩保健方面的权威专家,具有丰富的临床按摩经验,其主编的《人体经络穴位速查图册》《推推小手不吃药——图解儿童手部按摩治百病》等按摩保健图书深受读者欢迎。

Catalogue

第一章 了解手耳足脊柱反射区分布
手部反射区分布
手掌反射区
手指反射区
手背反射区
手掌反射点
手背反射点
手部尺侧全息穴位
手部桡侧全息穴位
耳部反射区分布
耳轮部反射区
耳垂部反射区
对耳轮部反射区
三角窝部反射区
耳屏部反射区
对耳屏部反射区
耳甲部反射区
耳舟部反射区
对耳轮体反射区
耳背部反射区
足部反射区分布
足心反射区
足趾反射区
足掌反射区
足内侧反射区
足外侧反射区
足背反射区
背部常用穴位
第二章 反射区按摩让常见不适一扫光
头痛
[手部按摩]大脑反射区、大陵穴
[耳部按摩]神门、皮质下、交感反射区
[足部按摩]颈项反射区、太冲穴
[脊柱按摩]大椎穴、风门穴
耳鸣、耳聋
[手部按摩]耳、肾反射区,关冲穴
[耳穴按摩]肝、肾反射区
[足部按摩]至阴穴、内耳迷路反射区
感冒
[手部按摩]肺点、胸腔呼吸器官反射区
[耳部按摩]肺、气管反射区
[足部按摩]肾上腺、膀胱、胸部淋巴结、垂体、甲状旁腺反射区
[脊柱按摩]风门穴、肺俞穴
咳嗽
[手部按摩]肺、胸腔呼吸器官反射区
[脊柱按摩]风门穴、肺俞穴
呃逆
[手部按摩]横膈膜反射区、内关穴
[耳部按摩]胃、交感、神门反射区
[足部按摩]食管、胃、横膈膜、气管反射区
眩晕
[手部按摩]耳、颈项反射区
[足部按摩]小脑及脑干、内耳迷路反射区
晕车晕船
[手部按摩]大脑、心脏反射区
[足部按摩]大脑、小脑及脑干、内耳迷路反射区
胸闷
[手部按摩]中冲穴、神门穴、肺、支气管反射区
[足部按摩]心、胸(乳房)、横膈膜反射区
[脊柱按摩]膈俞穴
水肿
[耳部按摩]肾、脾、肺反射区
[足部按摩]涌泉穴、肾上腺反射区
腹泻
[耳部按摩]大肠、神门反射区
[足部按摩]腹腔神经丛、肾上腺反射区
便秘
[手部按摩]肛管、肛门反射区
[耳部按摩]大肠、脾、直肠反射区
[足部按摩]公孙穴、三阴交穴
[脊柱按摩]大肠俞穴、胃俞穴
痔疮
[手部按摩]会阴点
[耳部按摩]肛门、直肠、大肠、脾、肾上腺反射区
[足部按摩]照海穴、足三里穴
三叉神经痛
[耳部按摩]眼、颌、额、枕反射区
[足部按摩]三叉神经、眼反射区
第三章 反射区按摩赶走 慢性病
糖尿病
[手部按摩]肺点、胃脾大肠反射区、曲池穴、脾点、肾点、三焦点
[耳部按摩]内分泌反射区
[足部按摩]肾上腺反射区
[脊柱按摩]肾俞穴、脾俞穴
冠心病
[手部按摩]心反射区、内关穴
[耳部按摩]心反射区
[脊柱按摩]心俞穴
心律失常
[手部按摩]心反射区、心点
[耳部按摩]心、皮质下、小肠反射区
高血压
[手部按摩]大脑反射区、命门点
[耳部按摩]角窝上、肝反射区
[足部按摩]大脑、心反射区
[脊柱按摩]心俞穴、肝俞穴
高脂血症
[手部按摩]合谷穴、脾点、肾点、三焦点、肝点
[足部按摩]垂体、胰、肾上腺、输尿管、大脑、膀胱反射区
肾小球性肾炎
[耳部按摩]肾、肾上腺、膀胱、内分泌反射区
[足部按摩]肾、尿道和阴道、输尿管、膀胱反射区
[脊柱按摩]肾俞穴、脾俞穴
脂肪肝
[耳部按摩]肝、脾反射区
[足部按摩]肝、胆囊反射区
甲状腺功能亢进
[耳部按摩]内分泌、缘中反射区
[足部按摩]甲状腺、甲状旁腺反射区
慢性支气管炎
[手部按摩]胸腔呼吸器官反射区、喘点
[耳部按摩]肺、气管反射区
[足部按摩]肺和支气管、肾上腺反射区
[脊柱按摩]心俞穴、肺俞穴
支气管哮喘
[手部按摩]喘点、三间穴、胸腔呼吸器官反射区
[耳部按摩]肺、交感反射区
[足部按摩]横膈膜、肺和支气管、肾上腺反射区,太溪穴
[脊柱按摩]心俞穴、肺俞穴
慢性胃炎
[手部按摩]胃、胃脾大肠反射区
[足部按摩]胃、十二指肠反射区
胆囊炎、胆石症
[手部按摩]胆囊、胃脾大肠反射区
[耳部按摩]胆、内分泌反射区
[足部按摩]胆囊、胰反射区
[脊柱按摩]胆俞穴、脾俞穴
慢性肝炎
[手部按摩]肝、胆囊反射区
[耳部按摩]肝、肝阳反射区
[足部按摩]腹腔神经丛、肝、胆囊、肾反射区
[脊柱按摩]脾俞穴、膈俞穴
动脉硬化
[手部按摩]大脑、肾上腺反射区
[脊柱按摩]膈俞穴、脾俞穴
青光眼
[手部按摩]眼反射区
[耳部按摩]耳尖反射区
[足部按摩]眼、三叉神经反射区
第四章 反射区按摩驱除关节病症
落枕
[耳部按摩]颈、颈椎反射区
[足部按摩]隐白穴、至阴穴
颈椎病
[手部按摩]颈椎反射区
[耳部按摩]颈椎、神门反射区
[足部按摩]肩胛骨、颈项、斜方肌反射区
[脊柱按摩]大杼穴、风门穴
肩周炎
[手部按摩]合谷穴
[耳部按摩]肩反射区
[足部按摩]肩胛骨、颈椎反射区,隐白穴、至阴穴
[脊柱按摩]风门穴、大杼穴
腰椎骨质增生
[手部按摩]腰椎、骶骨反射区,坐骨神经点、腰肌点
[耳部按摩]腰骶椎、坐骨神经反射区
[足部按摩]腰椎、髋关节、坐骨神经反射区
中风后遗症
[手部按摩]心点、肾点,心、脾反射区
[耳部按摩]神门、内分泌反射区
[脊柱按摩]肾俞穴
坐骨神经痛
[手部按摩]脊柱点、腰肌点
[耳部按摩]坐骨神经、腰骶椎反射区
[足部按摩]坐骨神经、腰椎反射区
风湿性关节炎
[手部按摩]肩关节、肘关节、膝关节反射区,合谷穴
[耳部按摩]膝、肘反射区
[足部按摩]肩关节、肩胛骨、肘关节、膝关节、髋关节反射区
第五章 反射区按摩让男女远离生殖系统疾病
前列腺炎
[手部按摩]前列腺反射区、神门穴
[耳部按摩]尿道、肾反射区
[足部按摩]输尿管、肾上腺、膀胱、前列腺反射区
阳痿、早泄
[手部按摩]肾点、生殖腺反射区
[耳部按摩]内、外生殖器反射区
[足部按摩]前列腺、垂体反射区,足三里穴、阴陵穴、阳陵泉穴、涌泉穴
性冷淡
[手部按摩]肾、大脑、生殖腺、垂体反射区
[耳部按摩]胸、内分泌反射区
[足部按摩]子宫反射区、至阴穴
月经不调
[手部按摩]生殖腺反射区、肾点
[耳部按摩]内分泌、皮质下反射区
[足部按摩]三阴交穴、太溪穴、太冲穴、足外侧生殖腺反射区
痛经
[手部按摩]内关穴、合谷穴
[耳部按摩]内生殖器、神门反射区
[足部按摩]大敦穴、太溪穴、三阴交穴、前列腺或子宫反射区
[脊柱按摩]肾俞穴
阴道疾病
[手部按摩]膀胱、输尿管反射区
[足部按摩]输尿管、足外侧生殖腺反射区
更年期综合征
[手部按摩]合谷穴、内关穴、关冲穴、心反射区
[耳部按摩]内分泌、缘中反射区
[足部按摩]肾上腺、足外侧生殖腺、脑垂体、肾反射区
附录
手部反射区图
耳部反射区图
足部反射区图
脊柱节段及常用穴位图

Book Abstract

第一章 了解手耳足脊柱反射区分布
手部反射区分布
手掌反射区
斜方肌
主治:颈肩背部疼痛、颈椎病、落枕
定位:在双手掌侧面,眼、耳反射区的下方,呈横带状区域
按摩手法:用拇指指腹从尺侧向桡侧推按1~2分钟,每日2次,动作连续均匀,力度适中
肺、支气管
主治:肺炎、支气管炎、肺气肿、肺结核、肺癌、胸闷
定位:肺反射区在双手掌面,横跨第二、三、四、五掌骨,靠近掌指关节的带状区域;支气管反射区在双手中指第三近节指骨
按摩手法:用拇指指腹从尺侧向桡侧推按10~20次,由中指根部向指尖方向推按10~20次,掐按中指根部敏感点10~30次

主治:心律不齐、心绞痛、心悸、胸闷、高血压、低血压、心脏缺损和循环系统疾病
定位:左手掌侧,手掌及手背部第四、五掌骨之间,掌骨远端处
按摩手法:用拇指指腹向手指方向推按1~2分钟,每日2次,动作连续均匀,力度适中
甲状腺
主治:甲状腺功能亢进或低下、甲状腺炎、心悸、失眠、感冒、烦躁、肥胖
定位:在双手掌面,第一、二掌骨之间,由近心端弯向虎口方向,呈一弯带状区域
按摩手法:用拇指指腹从桡侧赤白肉际处向虎口推按1~2分钟,动作连续均匀,力度适中

主治:肝炎、肝硬化、腹痛、消化不良、腹胀、眩晕、眼病、脾气暴躁等
定位:右手掌侧,第四、五掌骨体之间近掌骨头处
按摩手法:用拇指与食指拿捏此反射区1分钟,力度略重,以能感觉到酸胀为宜
胆囊
主治:胆囊炎、胆结石、胆道蛔虫症、厌食、消化不良、胃肠功能紊乱、高脂血症、痤疮
定位:右手掌侧,第四、五掌骨之间,肝反射区的腕侧下方
按摩手法:用拇指指腹按压或拇、食指拿捏1~2分钟,每日2次,动作连续均匀,力度适中

主治:肾炎、肾结石、游走肾、肾功能不良、尿毒症、腰痛、泌尿系统感染、高血压、浮肿
定位:在双手掌面第三掌骨中点,即手心处,相当于劳宫穴的位置。
按摩手法:用拇指指腹按压1~2分钟,每日2次,动作连续均匀,力度适中
肾上腺
主治:头晕、高血压、指端麻木、手掌多汗、掌中热、肾上腺皮质不全症
定位:双手掌侧,第二、三掌骨体远端之间
按摩手法:用拇指指尖点按1~2分钟,每次2次,力度宜轻柔
输尿管
主治:输尿管炎、输尿管结石、输尿管狭窄、高血压、动脉硬化、风湿症、泌尿系统感染
定位:在双手掌面膀胱反射区和肾反射区之间的带状区域
按摩手法:用拇指指腹向手腕方向推按1~2分钟,每日2次,动作连续均匀,力度适中
膀胱
主治:膀胱炎、尿道炎、膀胱结石、高血压、动脉硬化
定位:在双手掌面大、小鱼际交接处的凹陷中
按摩手法:用拇指指腹向手腕方向推按1~2分钟,每日2次,动作连续均匀,力度适中
生殖腺(卵巢或睾丸)
主治:性功能低下、不孕不育症、前列腺增生、月经不调、痛经等
定位:双手掌根,腕横纹的中部, 相当于大陵穴处
按摩手法:用拇指指腹按揉1~2分钟,每日2次,动作连续均匀,力度适中
前列腺、子宫、阴道、尿道
主治:前列腺增生、前列腺炎、子宫肌瘤、子宫内膜炎、宫颈炎、阴道炎、白带异常、尿
道炎、尿路感染等
定位:在双手掌腕横纹上,生殖腺反射区两侧的带状区域
按摩手法:用拇指指腹由中间向两侧推1~2分钟,每日2次,动作连续均匀,力度适中

主治:胃痛、胃胀、胃酸过多、消化不良、胃下垂、恶心、呕吐、急慢性胃炎
定位:双手第一掌骨体远端
按摩手法:用拇指指腹按揉此反射区,力度略重,每次持续3分钟,每日3次,也可用牙签或发夹的末端进行刺激
胰腺
主治:胰腺炎、糖尿病、消化不良
定位:在双手胃反射区和十二指肠反射区之间,第一掌骨体中部
按摩手法:用拇指指腹向手腕方向推按1~2分钟,每日2次,动作连续均匀,力度适中
十二指肠
主治:十二指肠溃疡、食欲不振、消化不良、腹胀、食物中毒
定位:在双手掌面,第一掌骨体近端,胰腺反射区的下方
按摩手法:用拇指指腹向手腕方向推按1~2分钟,每日2次,动作连续均匀,力度适中
腹股沟
主治:性功能低下、前列腺增生、生殖系统病变、疝气、小腹胀痛
定位:双手掌侧腕横纹的桡侧端,桡骨头凹陷中,相当于太渊穴处
按摩手法:用拇指指腹按揉1~2分钟,每日2次,动作连续均匀,力度适中
小肠
主治:急慢性肠炎、消化不良、食欲不振、肠胃胀闷
定位:双手掌中部凹陷中,升结肠反射区包围的部分
按摩手法:用拇指指腹向手腕方向快速、均匀推按1~2分钟,每日2次,力度适中
升结肠
主治:便秘、腹痛、肠炎、腹泻
定位:右手掌侧,第四、五掌骨之间上行至约与虎口水平的带状区域
按摩手法:用拇指指腹向手指方向推按1~2分钟,每日2次,力度适中
盲肠、阑尾
主治:腹胀、腹泻、消化不良、阑尾炎
定位:右手掌侧,第四、五掌骨底与钩骨结合部近桡侧
按摩手法:用拇指指腹按揉1~2分钟,每日2次,动作连续均匀,力度适中
回盲瓣
主治:下腹胀、腹痛
定位:右手掌侧,第四、五掌骨底与钩骨结合部近尺侧
按摩手法:用拇指指腹按揉1~2分钟,每日2次,动作连续均匀,力度适中
横结肠
主治:腹泻、腹胀、腹痛、结肠炎、便秘
定位:右手掌侧升结肠反射区上端与虎口之间的带状区域;左手掌侧虎口与降结肠之间的带状区域
按摩手法:左手自尺侧向桡侧推按,右手自桡侧向尺侧推按,各1 ~ 2分钟,每日2次,动作连续均匀,力度适中
降结肠
主治:腹泻、腹痛、腹胀、肠炎、便秘
定位:左手掌侧,第四、五掌骨之间,虎口至钩骨之间的带状区域
按摩手法:用拇指指腹向手腕方向推按1~2分钟,每日2次,力度适中
乙状结肠
主治:腹痛、腹胀、腹泻、直肠炎、直肠癌、便秘、脱肛
定位:左手掌侧,第五掌骨底与钩骨交接的腕掌关节处至第一、二掌骨结合部的带状区域
按摩手法:用拇指指腹由尺侧向桡侧推按1~2分钟,每日2次,动作连续均匀,力度适中
肛管、肛门
主治:便秘、便血、肛门周围炎、痔疮、脱肛
定位:左手掌侧,肛管位于乙状结肠反射区的末端,肛门位于第二腕掌关节处
按摩手法:用拇指指腹反复按摩此反射区1~2分钟,每日2次,动作连续均匀,力度适中
胸腔呼吸器官区
主治:胸闷、气喘、咳嗽、肺炎、支气管炎、哮喘
定位:双手掌侧,拇指横纹至腕横纹之间的区域
按摩手法:用拇指指腹向腕横纹推按1~2分钟,每日2次,动作连续均匀,力度适中

主治:食欲不振、消化不良、发烧、炎症、贫血、皮肤病
定位:在左手掌面,第四、五掌骨远端之间
按摩手法:用拇指指尖点按1~2分钟,每日2次,动作连续均匀,力度适中
胃脾大肠区
主治:消化不良、食欲不振、腹痛、腹泻、腹胀、肠炎、便秘
定位:双手掌面,第一、二掌骨之间的椭圆形区域
按摩手法:用拇指指腹按揉3~5分钟,每日2次,动作连续均匀,力度适中
腹腔神经丛
主治:胃肠功能紊乱、腹痛、腹泻、腹胀、呃逆、更年期综合征、烦躁、失眠等
定位:双手掌侧,第二、三和第三、四掌骨之间,肾反射区的两侧
按摩手法:围绕肾反射区两侧用拇指指腹由指端向手腕方向推按1~2分钟,每日2次,动作连续均匀,力度适中
……

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Brand Jingdong book
Brand Origin China

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