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Jingdong book

不老书

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Books Fitness & Health Health Book

Jingdong book

不老书

Name: 不老书
Brand: Jingdong book
SKU: 3120043711
Price: 24.39 USD
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长生不老、青春永驻历来都为人们所乐道，很具代表性的当属秦始皇派遣徐福带领五百童男童女东渡寻找长生不老的仙方的典故。确有此事还是只是传说，姑且不论，至少可以看出长生不老是人们自古以来的夙愿，尤其是在当下这种快节奏的生活的压迫下，人们的健康问题更是受到了严重的威胁。或许是该适当放慢脚步，停下来关注下自身的健康，说不定真的就找到了一个令您身心健康，时刻焕发青春光彩的秘诀。
日本很受欢迎的作家之一，超级畅销书《大便书》作者——寄生虫博士藤田纮一郎的力作《不老书》正是这样一部使人年轻不老的魔法书，而其书中提倡的健康理念风靡日本。无论您是想永葆青春，还是想返老还童，即使是想年过花甲还能登山、谈恋爱，这本书里所提到的健康秘诀能使您的不老愿望都实现。
藤田纮一郎在《不老书》一书中根据自己多年的观察研究和自身经历，得出返老还童不再是梦这一结论。首先得来场“肠内革命”，使体内青春永驻。您一定不知道，想象也能提高免疫力，“适量运动”更是有巨大的功效。当然，饮用适合自身体质的水也是相当关键的，而保持一段令人愉悦的恋情更是对留住青春大有裨益。
这套一直到死都能快乐恋爱的不老秘诀，让您即使年过花甲，也会去登山探险！让您即使到了垂暮之年，也能尽情地恋爱和享受美妙的性生活！让您即使现在年轻，也懂得提早为战胜衰老而准备！是一部让大脑年轻，心态年轻，身体年轻，容貌年轻，性生活年轻的不老宝典！
数据和图表是直观形象和有力的说明，作者通过大量图表和数据来对其不老秘诀进行阐释，内容通俗易懂的同时，又要科学观点的支撑。新颖的版式、小巧的开本、精美的双色印刷、突显品质的封面设计是本书的又一大亮点。欲罢不能的不老秘诀加之赏心悦目的优质图书，带给您的不只是阅读的好心情，更是一份千金不换的健康。

Content Description

想永葆青春？可以！想返老还童？可以！想年过花甲还登山、谈恋爱？统统都可以！在这本书中，您可以找到一切您想了解的关于不老的秘诀。
日本“寄生虫博士”、超级畅销书作家藤田纮一郎以其健康活到老的真实生活经历，向您传授这一套不老法则。通过研究，他找到了留住青春的窍门：一旦环境过于清洁，人的寿命就会缩短；保护好肠道，选择能够增加肠内细菌的饮食生活；以天然食物为基本食物，多吃蔬菜、豆类和豆制品，还要摄取充足的动物性蛋白质；以轻松的笑脸面对生活，活化NK细胞；亲近自然；适当地运动，但切忌过度；饮用适合自己的水；谈恋爱，有适当的性生活；适当地摄取营养品。
《不老书》内容通俗易懂，所述观点立足科学与实践，又有独到之处。精美的双色页面，配以简单轻松的漫画作插图，让您在阅读过程中享受年轻，回归年轻。这是一本真正的不老法典！

Author Description

藤田纮一郎，1939年出生于中国东北，从东京医科齿科大学医学部毕业之后在东京大学医学系研究所工作。后又担任金泽医科大学教授、长崎大学教授等职务，1989年担任东京医科齿科大学医学部教授，现为该大学名誉教授。
藤田纮一郎主要研究寄生虫学、热带医学及感染免疫病学，被誉为“寄生虫博士”。1994年发表著作《微笑蛔虫》（讲谈社），荣获讲谈社出版文化奖——科学出版奖。另有《大便心灵手册》（合著，实业之日本社）、《爱上寄生虫》（讲谈社）、《霍乱降临街头》（朝日新闻社）等多部优秀著作。

Catalogue

序言

向您推荐能够留住青春，让自己具有免疫力的生活方式

第1章进化医学，返老还童不是梦

我是如何从病秧子变得强健的

“自然”而“燃”的生存能力

心情愉快一天，我们就年轻一天

身体运动一天，我们就年轻一天

到自然万物中去

我们还“使用”着一万年前的细胞

决不当“家畜”，找回一万年前的自我

三招让你返老还童

第2章 “肠内革命”，体内青春永驻

肠道是人类的“第二大脑”

精神紧张，便便异常

肠道和心情是增强免疫力的两大法宝

你的肠道几岁了

“肠内革命”面面观

日本传统饮食的奥秘

提防加速人体衰老的高磷食品

哪些植物化学物质可以让你青春永驻

哪些植物性食品能帮助你自愈

日本年轻人应采取什么样的饮食生活

大豆让日本人变得长寿

营养品热潮的功与过

长寿食品不单一

第3章想象也可提高免疫力

身心决定免疫力

“心理”与NK细胞的日节奏

如何活化NK细胞

精神压力是NK细胞的大敌

笑是一种体内的跑步运动

笑能够增强人的治愈力

能喝酒时且喝酒

癌症疗法——“西门顿疗法”

那些与癌症病魔斗争的人们

积极的想法能够活化NK细胞

明确的想象能够增强NK细胞的活性

第4章 “适量运动”的巨大功效

85 厘米以上的腰围危险吗

微胖才健康

不要太瘦哦

运动促使有益的胆固醇增加

“take ten”与抗衰老

因生活习惯信息而日益健康的美国人

多说不如去运动

“即使大量运动也很节省能量”

什么是“运动标准”

运动强度因人而异

运动有助于减肥

适量运动还能使自己心情愉快

稍微剧烈的运动是坏是好

第5章什么是长生不老和返老还童之“水”

“对身体有益的水”、“腐蚀身体的水”

含有丰富钙质的水是长寿之水

为什么人一旦喝硬水就能长寿

融化的雪水是返老还童之水

融化的雪水为何具有生理活性

水是有生命的

过于卫生的水会降低人的免疫力

抓住抗衰老的关键所在——“水”

第6章如何才能“恋爱到老”

在“恋爱”方面不输给青年人

恋爱依赖女与低温男之间的关系

性冷淡的日本女人和性狂热的意大利男人

少子化是因为性冷淡

什么原因导致了恋爱的夭折

过去，性爱就是天堂

是什么导致了性冷淡

任何时候都“可以”吗

增强精力的医学

ED 并不可怕

“过度的话，妻子会手脚并用地请你手下留情的”

有情欲并有性生活的人，能够长寿

第7章所谓的抗衰老科学，是真的吗

长寿激素“克罗托”

“不老不死”的酶

“抗衰老”的临床学研究

所谓的抗衰老激素——EHEA

预防衰老的蛋白质——ERp44

通过外用内服胶质铂返老还童

缺乏维生素C，衰老加快四倍

抗氧化营养品——维生素E

运动员摄取辅酶Q10 刷新记录

预防肌肤衰老的成分与营养品

骨胶原与玻尿酸

成纤维细胞的注入与大学校创医疗冒险事业

化妆品的新成分——“Pro-Xylane”

抗衰老的食品与化妆品

美化肌肤，从肠内护理做起

人为什么会衰老

真的存在长寿遗传因子吗

后记——125岁的寿命

参考文献

Book Abstract

日本年轻人应该采取什么样的饮食生活
在美国，人们开展了一项“学习古代日本人的饮食生活”的运动。而且，他们制作了一个内容为“为了健康，采取日本式饮食生活”的饮食金字塔。
在每天所食用的食品中，他们列举出了米、小麦，以及其加工品等谷类。同时，在每天所食用的食物中，他们还列举出了蔬菜类、豆类、水果等植物性食品。
而且，美国的营养学家还举行了一个“每月只吃1次红肉”的宣传活动。
我在之前曾经说过，无论是从细胞学上来说，还是从遗传学上来说，我们的身体都与一万年前相同。一万年前，我们几乎无法吃到红肉。那个时候，人类拥有的工具只有石器斧子，所以抓住猛兽，并将其杀死吃掉是一件很难的事。我想我们的身体已经形成了一个月最多仅一次的食肉频率。
美国人很喜欢吃肉，让他们“每月只吃1次红肉”，根本无法满足他们。确实，我认为这位美国营养学家的建议有些过于严格了。但是，如果一周吃3次以上的红肉，我们的肠内细菌丛就会失衡，产气杆菌等细菌就会增多，免疫力就会降低，这一点是可以肯定的。
一万年前，我们人类食用的是身边的草木的果实等食物。最近，谷类、蔬菜、豆类、水果类等具有抑制癌症的作用这件事已经被明确提出来了。
日本之所以能够成为世界第一长寿国，是因为我们的父辈们的生命力十分强。他们主要吃以谷类、蔬菜类、豆类为主的所谓的“粗粮”。食用这些食品，人的免疫力就会增强，而且能够起到抑制癌症的作用。
但是，令人颇为担忧的是现在日本的年轻人们。因为有很多年轻人只吃汉堡包之类的快餐。动物性食品中几乎没有具有“抗氧化作用”的东西。而且，动物性食品也不能成为肠内细菌类的饵料，所以他们的免疫力低下。
而且，如果往这些动物性食品中加入食品添加剂，年轻人的身体就会趋向衰老。我担心如今的日本年轻人已经失去了“生存能力”。就连年轻人的精子数也在不断减少。
我觉得，我们应该对现在的日本年轻人发出“为了健康，采取日本式饮食生活”的呼吁，而不是对美国人。而且，我认为日本国民应该有“只有日本饮食生活才是预防衰老的饮食生活”的自我觉悟。
……

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