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KingStone

【繁體】健康好生活!用鑄鐵鍋做出的美味

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KingStone

【繁體】健康好生活!用鑄鐵鍋做出的美味

Name: 【繁體】健康好生活!用鑄鐵鍋做出的美味
Brand: KingStone
SKU: 3136079881
Price: 29.33 USD
Availability: OutOfStock

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内容簡介

由健康好生活主持人陳凝觀
與烹飪專家程安琪老師攜手合作
教你善用鑄鐵鍋的特點，
炒、拌、燉、蒸；
省時節能又可完整保留營養美味
教你從家常菜到宴客菜，都由好鍋包辦，
天天都能健康好生活！

本書特色

◎善用家中的鑄鐵鍋，做出70道家常與宴客料理。
鑄鐵鍋不只能做西式料理而已。程安琪老師善用鑄鐵鍋受熱均勻，鍋蓋重密封性好，水分流失少；鍋體持久保溫，餘熱也能把菜燜熟等特色，一鍋包辦多樣料理，不僅烹煮出鮮菇麻油雞、泰式咖哩蝦、韓國辣味雞等亞洲各國經典料理；臘味飯、東北酸菜白肉鍋等湯品和主食，都能輕鬆完成。

◎節能省時兼顧健康需求，做出美味餐點
鑄鐵鍋導熱力強，短時間就能完成料理，不僅改變以往對中式料理費時費力的傳統印象；還能不破壞食材營養成分地完成烹調，完成健康美味餐點。

◎從海鮮、肉類到蔬菜，巧妙發揮食材特點。
本書集合「雞」、「豬」、「牛&羊」、「海鮮」、「蔬菜」、「湯品」、「主食」七大單元，70道料理，安琪老師細心講解鑄鐵鍋做菜的方法與技巧，人人都能快速上手。

作者序─陳凝觀
作者序─程安琪

準備篇：用鑄鐵鍋做出健康美味

Chapter 1 雞肉類
鮮菇麻油雞
百合山藥炒雞片
味噌醬拌雞柳
綠咖哩鮮菇雞片
椰香咖哩雞
蒟蒻燒雞腿
西芹洋蔥燒雞腿
鮮茄燒雞翅
啤酒雞
韓式辣煮雞
茶油山藥雞

Chapter 2 牛羊類
沙茶牛肉空心菜
番茄黃瓜炒牛肉
奶油香蒜炒肋眼牛排
鮮蔬燉牛腱
川味紅燒牛肉
西芹百合炒牛柳
當歸燴羊肉

Chapter 3 豬肉類
福祿肉
雙蒜炒松阪豬肉
鮮菇金三角
茄汁豬排
山藥紅燒肉
墨魚大㸆
砂鍋獅子頭
南瓜蒸瓜子肉
香菇肉燥

Chapter 4 海鮮類
番茄洋菇燒鮭魚
五味子山楂燴鮮蚵
沙茶櫻花蝦醬
紅咖哩燒鮭魚
泰式咖哩蝦
馬頭魚燒豆腐
鮮蝦燒粉條(寬粉)
海鮮粉絲煲
三杯小卷
金沙鮮蔬紙蒸鱈魚
蘑菇雙鮮

Chapter 5 蔬菜類
五花肉滷桂竹筍
味噌松阪豬肉炒食蔬
蛋餃竹笙煨白菜
海鮮燴雙椰
豌豆米燴魚丁
三鮮白菜
鱈魚豆腐燴鮮蔬
三鮮煮干絲
山藥鮮蔬煲
蛤蜊蒸絲瓜
雙味釀冬菇
合菜戴帽

Chapter 6 主食類
海鮮米粉
雞肉米粉湯
木樨肉炒餅
沙茶雞肉炒麵
臘味飯
高麗菜飯
洋菇燉飯
西班牙海鮮飯
香菇滑雞煲仔飯
XO醬炒飯
黃芽白炒年糕
韓式泡菜年糕

Chapter7 湯品類
香菇肉羹
味噌鮭魚湯
羅宋湯
東北酸白菜火鍋
山藥牛肉羹
銀蘿蛤蜊鮮魚湯
海鮮豆腐羹
筍絲肉羹

各界推薦／推薦序

強力推薦

醫界人士一致推薦
劉博仁：基因功能營養醫學專家
江守山：江醫師追求零污染舖子執行長
洪永祥：三軍總醫院總院-內湖院區腎臟科門診醫師/洪永祥診所創辦人
彭溫雅：中醫師公會全聯會副秘書長
鄒瑋倫：京華中醫診所專任醫師

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