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Jingdong book

喝出瘦和美：DIY瘦身养颜蔬果汁（全彩）

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Jingdong book

喝出瘦和美：DIY瘦身养颜蔬果汁（全彩）

Name: 喝出瘦和美：DIY瘦身养颜蔬果汁（全彩）
Brand: Jingdong book
SKU: 3120030021
Price: 42.45 USD
Availability: OutOfStock

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《喝出瘦和美：DIY瘦身养颜蔬果汁（全彩）》首次提出了喝蔬果汁也要看时间，餐前、餐后改如何选择，书中都会一一为您解答。喝蔬果汁也要对症饮用，通过3分钟的自我检测算出体质、肤质，选对蔬果汁，效果加倍。书中特别增加蔬果食用宜忌，配对食物，远离误食雷区，营养才能满分。

Content Description

瘦身养颜并非节食挨饿就能达到效果，喝对蔬果汁也能瘦得健康、美丽动人。《喝出瘦和美：DIY瘦身养颜蔬果汁（全彩）》作者利用“五色蔬果”的营养概念，研制了70道纤体美肌的鲜榨蔬果汁，并以“算出体质”、“挑对饮用时间”为方法，让大家了解自己的体质属性，从而搭配正确的蔬果汁饮用，以清除体内毒素，加强循环代谢，达到轻松瘦身、美肌养颜的功效，为自己打造一个乐活健康的生活。

Author Description

杨新玲：台湾大学医学院生化所博士、台湾大学农学院农化所营养组硕士。现任中国医药大学（台湾）营养学教授。畅销作品有《远离三高很简单》、《吃对颜色才健康！五色蔬果饮食养生全书》

Catalogue

导读
自制SUPER蔬果汁，健康瘦身又养颜
喝对时间，美颜纤体特效佳
制作有秘诀，瘦身美白蔬果汁功效大跃进
用对制作工具，蔬果汁功效满点！
不可不知！10大健康养颜全方位蔬果圣品

Part 1 纤细苗条，从喝对蔬果汁开始！
选对时间喝蔬果汁，打击「顽固肉肉」！
甩肥肉，先「算」出肥胖体质！

代谢不良肥胖型

Menu01 窈窕美人健美�
热量：153 kcal
Menu02 柠柳香瓜活力饮
热量：94 kcal
Menu03 纤体香瓜优酪
热量：115 kcal
Menu04 雪颜桃柠香瓜汁
热量：96 kcal
Menu05 香柠桃苹纤体饮
热量：93 kcal
Menu06 粉红佳人柠檬饮
热量：42．5 kcal
Menu07 香芒柠檬舒活饮
热量：66．5 kcal
Menu08 甜柿胡萝卜蜜
热量：75．3 kcal
Menu09 柠芹排毒活力汁
热量：46 kcal
Menu10 紫萝缤纷健体饮

水�肥胖型
Menu11 酪梨蜜桃香奶汁
热量：90 kcal
Menu12 轻夏莓凤葡萄柚汁
热量：75 kcal
Menu13 轻体粉红佳人饮
热量：128 kcal
Menu14 西瓜柠檬漾
热量：76．8 kcal
Menu15 葡芋优活饮
热量：93．5 kcal
Menu16 美体香蕉苹果奶昔
热量：128 kcal
Menu17 冬瓜苹果轻体蜜
热量：66．6 kcal
Menu18 姜汁冬瓜香蜜饮
热量：71 kcal
Menu19 夏日苹凤消暑汁
热量：78 kcal
Menu20 瓜皮香蕉冰沙蜜

赘肉结实难减型

Menu21 低卡苦瓜蜜姜汁
热量：17 kcal
Menu22 香甜木瓜奶蜜汁
热量：123．6 kcal
Menu23 消脂萝梨汁
热量：83 kcal
Menu24 香甜瓜香奶昔
热量：172 kcal
Menu25 番茄牛奶蜜
热量：29 kcal
Menu26 山药苹果酸奶
热量：296 kcal
Menu27 白萄凤梨鲜奶蜜
热量：58．7 kcal
Menu28 消疲减脂葡芹酸奶
热量：119．8 kcal
Menu29 双果消脂健美饮
热量：76．3 kcal
Menu30 番茄纤蔬果汁

肥肉松软多多型
Menu31 粉苹石榴苹果汁
热量：137 kcal
Menu32 苹果蕉梨瘦身饮
热量：147 kcal
Menu33 葡萄生菜减脂饮
热量：62 kcal
Menu34 酸甜苹柠饮
热量：43 kcal
Menu35 青梅果芹爽口饮
热量：100 kcal
Menu36 李子蛋蜜瘦身奶
热量：73 kcal
Menu37 草莓妹妹纤体饮
热量：89 kcal
Menu38 苦甜纤体瘦身汁
热量：73 kcal
Menu39 消暑芒果飘雪饮
热量：32 kcal
Menu40 苹果绿茶酸奶
热量：113．9 kcal

Part 2 净白、抗老、水嫩，蔬果汁让你由里美到外
拥有“白纸肌”，落实驱黑行动
不败素颜，美容营养素大公开
保养前，先Check肤质属性

肤色不均多斑型

Menu41 亮肤五色蔬果汁
热量：65．4 kcal
Menu42 美白丰胸枇杷蜜
热量：144．5 kcal
Menu43 莓柳鲜奶亮肤蜜
热量：147 kcal
Menu44 白皙亮颜番茄乳酪
热量：181 kcal
Menu45 苹果珍珠鲜奶饮
热量：300 kcal
Menu46 活力润肤蔬果汁
热量：136 kcal
Menu47 亮肌芦荟柠檬汁
热量：130 kcal
Menu48 酸甜西芹凤梨汁
热量：170 kcal
Menu49 凤梨柠檬润肤饮
热量：100 kcal
Menu50 杨桃牛奶香蕉蜜
热量：280 kcal

肌肤老化细纹型
Menu51 莓柳活肤抹茶饮
热量：87 kcal
Menu52 苹莓果菜汁
热量：66．6 kcal
Menu53 苹果柠檬爽瓜饮
热量：199．3 kcal
Menu54 木瓜麦片奶昔
热量：70．2 kcal
Menu55 翠绿甜椒蔬果饮
热量：136．7 kcal
Menu56 双瓜蜂蜜美肌饮
热量：46 kcal
Menu57 燃脂美肌蔬菜汤
热量：48 kcal
Menu58 酪梨木瓜柠檬汁
热量：202 kcal
Menu59 柠檬牛蒡柚子汁
热量：168 kcal
Menu60 青春永驻莓苏汁

肌肤干燥
缺水型

Menu61 草莓蜜桃凤梨汁
热量：77 kcal
Menu62 香甜双瓜奶昔
热量：87．8 kcal
Menu63 沁凉苹果薄荷美肌饮
热量：160 kcal
Menu64 嫩肤乳酸菌饮品
热量：165kcal
Menu65 桂圆芦荟冰糖露
热量：140．65 kcal
Menu66 黄橙绿意乳酪
热量：131．2 kcal
Menu67 亮颜山楂柠檬梅汁
热量：100 kcal
Menu68 草莓蒲公英汁
热量：97．3kcal
Menu69 金黄南瓜萝橘奶
热量：185 kcal
Menu70 萝卜豆浆蜜汁
热量：111．4 kcal

Book Abstract

制作有秘诀，瘦身美白蔬果汁功效大跃进
蔬果汁人人会榨，但并非将原料一股脑儿地丢进果汁机搅打即可。假使水果搭配不得宜，制作过程有瑕疵，很容易损失蔬果汁原有的营养与功效。因此，唯有掌握制作要点，才能做出健康满点、美颜满分的特效蔬果汁！
秘诀1选用新鲜蔬果
由于刚采收的新鲜蔬果有较高的营养成分，故是制作果汁的最佳时机；但假使放置时间过长，维生素的含量将逐渐流失，所以直接打汁饮用最好。此外，在贮存蔬果时，必须避免在高热的屋子中久放，应尽量维持低温保存。另外，容易腐坏的水果，如香蕉、番石榴等，一定要先去掉毁坏的部位后再食用，以确保蔬果汁的营养素及功效。
秘诀2去皮打汁更健康
一般来说，蔬果外皮的营养成分较为丰富，如苹果皮的纤维质能促进肠胃蠕动，葡萄皮的酚类物质能抗氧化。然而，因蔬果皮有农药残余、蜡等疑虑，故在制作果汁时去皮，可防止误食而中毒。若真想摄取果皮上的营养素，可先将买回来的水果放在室温中几天，农药便会因水果自身的酵素而代谢分解；另外，将水果浸泡在水中数分钟后，再拿到流动水下冲洗亦可去除部分农药。但仍建议去皮打汁，如此才能确保果汁的安全性。
秘诀3当季蔬果为首选
由于当季蔬果都是在最适合的时期生长，不仅产量多，营养素更为丰富，且相关病虫害也较容易受到控制，而农药的使用剂量自然就会减少。另又因遇到蔬果的盛产季，故物美价廉，能降低制作蔬果汁的成本。而非当季的冷藏蔬果，因其放置过久，其中维生素的含量减少，从而影响果汁的营养与新鲜度。
秘诀4巧用柠檬，营养加分
事实上，在果汁中添加柠檬除了增添风味外，它还扮演一个“防卫兵”的角色。例如南瓜、小黄瓜、哈密瓜或胡萝卜等蔬果，含有会破坏维生素C的酵素，若与其他蔬果搭配榨汁，将会大量破坏维生素C，这时加入柠檬便能阻止它的破坏行为。原因在于此种酵素遇热或遇酸时会受到破坏，故在自制蔬果汁时，加入柠檬等较酸的水果，可保护维生素C的完整。此外，因柠檬的酸味较浓，应最后放入柠檬汁，以免影响蔬果汁的香味与口感。
秘诀5混搭蔬果营养佳
人体可藉由摄取多种蔬果以补充所需的维生素A、B、C、E，若只食用单一蔬菜或水果很容易造成营养不均，故利用多种蔬果榨成汁可获得较为全面的营养素。然而，蔬菜类的食物榨汁后，其口感大多不佳，所以添加一些水果，可调和味道，并代替人工糖浆释放甜味，同时还能藉此平衡蔬果汁的营养，帮助人体摄取更多养分。
秘诀6巧妙使用冰块
蔬果汁的制作原料准备好后，应先于果汁机的盛汁杯中放入几颗冰块，以此减少榨汁过程中所产生的泡沫。此外，蔬果汁中加入冰块，可抑制果汁中所含各类生物酶的活性，以防维生素C被酸化而影响营养摄取。
秘诀7缩短制作时间
若蔬菜、水果接触空气的时间过久，将会导致维生素的流失，故为防止蔬果口感变差，应加速制作过程，不要拖沓。
秘诀8不加糖更健康
在蔬果汁中加糖其实是一个败笔，因当糖分解时会消耗维生素B1及维生素B2，并同时增加果汁的热量。其实水果本身就富含果糖，故不加糖也能喝到天然甘甜的美味。若是果汁口感不佳，亦可用蜂蜜代替糖调味，以减少单糖的摄取，且蜂蜜含有抗氧化成分，对人体健康有益。
秘诀9原料应放入冰箱冷藏
果汁完成后，应将剩余水果以保鲜膜封好放进冰箱冷藏，香瓜类的蔬果则应先去子后再以保鲜膜包好存放；此外，若是有尚未用完的苏打水则要密封拴紧，并倒放、冷藏，才能维持质量新鲜度。
秘诀10果汁要及时饮用
新鲜蔬果汁含有丰富的维生素，若在室温下放置过久，会因光线照射及高温而破坏营养价值，故现榨现饮才能发挥最大效用，尤其在20分钟内喝完为佳，最长不可超过2小时，以免果汁变质。
……

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