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Jingdong book

美颜瑜伽（百万畅销升级版）（附赠DVD光盘1张）

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Jingdong book

美颜瑜伽（百万畅销升级版）（附赠DVD光盘1张）

Name: 美颜瑜伽（百万畅销升级版）（附赠DVD光盘1张）
Brand: Jingdong book
SKU: 3120003001
Price: 16.32 USD
Availability: OutOfStock

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名家精心推荐瑜伽教程。本套瑜伽特别针对中国人体质精心编排，囊括各式卓具美颜功效的瑜伽练习法，逐步分解示范、详尽分析讲解。
传承东方自然美容养颜的思想，针对中国人肤质编排，为爱美人士首要选择。
翰伽体位法+瑜伽美肌食疗处方，打造俏丽“瑜”美人。
针对人群：肌肤粗糙、毛孔粗大、苍白者，肤色暗哑、长色斑的电脑族。

Content Description

国际瑜伽协会强力推荐功效卓越的美颜瑜伽操
借助瑜伽呼吸，去和体位法，调节血液循环，有效改善内分泌，使肌肤更白嫩、细致、有光泽，更显年轻。配合现代科学的营养观和正确的饮食法，让你的肌肤”靓”起来……
面色红润，蛇式，鼓腮美容法，抚脸法，肩立式变化式，轮式，金顶式，狮子式，光泽式；
美颜除痘，蝴蝶式，棒式；预防黑斑，从山式到站立前弯式；
防止皱纹，三角平衡式，双弓式；健康肌肤，泵式呼吸，坐姿前弯，鱼式，手枕式，青蛙式。

Catalogue

Part 1 瑜伽美颜的原理
能治好并强化自律神经的失调
功率良好的呼吸法，能使体内的氧气增多
能使血液循环良好，细胞转为年轻
能使荷尔蒙及淋巴液的分泌转为旺盛
Part 2 景丽美颜瑜伽——为你的美丽加分
一、白里透红，与众不同
面色红润紧缩肌肤增加皮肤亮度
美颜除疸预防黑斑防止皱纹
肌肤健康就是美
二、防止过度消瘦
三、防止脱发
四、焕发性感魅力
调节性功能增加身体灵敏度增强性魅力
提升性感气质增强性欲
五、瑜伽休息术
每天必做的8个美容瑜伽基本动作
Part 3 瑜伽美人美丽花“招”
去角质妙招
新鲜面膜DIY
全身嫩白美人浴
美肤加水站
瑜伽美人功课表
Part 4 景丽信箱
瑜伽练习心得

Introduction

你是天生的美人胚子

美是一种和谐，重在内外皆美。美存在于灵魂与气质、精神与魅力之间。

真正的美应是心灵之美，包括人格成熟、含蓄、自信、爱心以及自我尊重。

美容瘦身新概念：美应是整体的感觉，不能只注重单一部分。事实上，美发、美白、瘦身之间也存在着一定的关系。你需要的是全面的美容、美体资讯与调养，而非顾此失彼的残缺信息与失衡的锻炼。

女为悦己者容？不合时宜了吧！若觉得自己长得有点抱歉，除了自怨自艾，你还可以做些什么？有人说小时候长得不好，还可能怪父母没有生好，长大还不漂亮，这就要怪自己没调养好喔！

曾经有人问我：“景丽老师，何为美？”说真的，美的标准很难界定，但当瑜伽课结束时，我看见学员脸上洋溢的愉悦神情，每个看起来都好美。我可以确完美，并非仅有五官身材上的雕塑，还需要健康气息的散发。因此，美，并非只是明眸皓齿、身材火辣，由内而外散发的整体美，才是教人无法抗拒的！

因此，要想成为一个美丽的新时代女性，内外兼修是何等重要！旧时女性无才便是德，而在如今，职业妇女的工作量往往不比男性少，职场上的女性佼佼者比比皆是。谁说女人是弱者！

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Jingdong book

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