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Jingdong book

曼舞修身（附DVD）

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Books Fitness & Health Yoga / Body

Jingdong book

曼舞修身（附DVD）

Name: 曼舞修身（附DVD）
Brand: Jingdong book
SKU: 3120008141
Price: 43.34 USD
Availability: OutOfStock

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Editer Recommend

伦敦班现代舞中心舞蹈硕士，有氧运动、普拉提私人教练创新设计
一次十五分钟，一周三次，随时随地舞出曼妙身姿
舞蹈、有氧运动相结合
小图大图清晰明了，步骤分解，详示无遗
真人示范DVD解说专业，配乐动感，直观演示书中动作

Content Description

享受这些舞蹈健身最好的方式，是抛弃自我评判自由地跳起来。那么，就从抽时间来学习这些新的技巧开始吧。当你意识到你每天都在做对你心脏、肺部、身体和精神有好处的事情时，你就会感到干劲十足。这是我对每一个想健身或保持身材的人的希望。

Author Description

凯伦·博斯勒在伦敦拉班现代舞中心获得了硕士学位，得到过纽约康宁汉舞蹈团的优秀学生奖学金。她拥有纽约普拉提工作室（The Pllates Studio，NYC）和伦敦阿兰·赫德曼普拉提工作室（Alan Herdman，London）的认证，是普拉提基金会和普拉提技术联盟的注册会员I还获得了有氧运动的资格认证。
作为一名舞者，凯伦同世界级编舞家斯蒂芬·科波罗维兹在美国合作过，也曾参演英国Dance Umbrella舞蹈节。她还在摩洛哥的卡萨布兰卡表演过“The English Ballet”。此外，编舞工作也贯穿着凯伦的整个舞蹈生涯。

Catalogue

作者序
作者简介
本书的使用方法
拉页
安全须知
练习与姿势
“说话检验”法
正确的姿势

舞出健康
作为有氧运动的舞蹈
为什么会选择这些舞蹈类型?

给初学者的建议
运动的构成
有氧运动
整理运动、伸展运动
服装和器械
需要多大的运动空间
补充水分的重要性
正确地呼吸
运动频率和运动时间
数到8拍

15分钟萨尔萨舞健身
15分钟萨尔萨舞健身总结
常见问题解答
15分钟芭蕾舞健身
15分钟芭蕾舞健身总结
常见问题解答

15分钟爵士舞健身
热身运动：
屈膝绕肩，扭转上身，臀部侧摆，转头换脚1，交叉点地1，拳击跨步1，交叉跨步1，脚尖点地1，换脚2，交叉点地2，拳击跨步2，交叉跨步2，脚尖点地2，换脚3，交叉点地3，拳击跨步3，交叉跨步3，脚尖点地3
整理运动和伸展运动：
腹部、股四头肌，脊椎、腿腱
1 5分钟爵士舞健身总结
常见问题解答
15分钟街舞健身
热身运动
耸肩，肩膀绕圈，侧弯，转头
有氧运动
拳击跨步1，弯曲腿腱1，交叉跨步1，前后动作1，脚跟点地1，拳击跨步2，弯曲腿腱2，交叉跨步2，前后动作2，脚跟点地2，拳击跨步3，弯曲腿腱3，交叉跨步3，前后动作3，脚跟点地3，
整理运动和伸展运动：
腹部，俯卧撑，臀部，大腿
15分钟街舞健身总结
常见问题解答
15分钟曼舞修身综述
舞蹈术语词汇表
舞蹈类型
萨尔萨舞
芭蕾舞
爵士舞
街舞
选择合适的课程和教练
检验它提供了什么
致谢，
出版后记

Book Abstract

只要做好双手、肩膀和臀部的动作，爵士舞健身就可以强化心肺功能。这些动作要求比较高，因此要保持对这个运动的兴趣和热情。你可以试着将自己想象成表演时的丽莎·明妮莉（美国人，出色的歌手和演员。——编者注）。如果你还是觉得自己不很“爵士”，看看下面这些很棒的指导吧。交叉跨步有什么用？这是协调性练习。因为要移动双脚、双臂和肩膀，同时还要打响指，因此能迫使你学会同时完成多项任务，这对大脑是很好的锻炼。并且，这些动作增加了跨步的深度。此外，交叉跨步还能提高心率，热身。做动作时，要最大限度地从一侧跨到另一侧，这能强化双腿、心脏和肺的功能。

Specifications

Brand

Jingdong book

Brand Origin

China

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