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Jingdong book

景丽全效理疗瑜伽YOGA（附DVD光盘1张）

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Books Fitness & Health Yoga / Body

Jingdong book

景丽全效理疗瑜伽YOGA（附DVD光盘1张）

Name: 景丽全效理疗瑜伽YOGA（附DVD光盘1张）
Brand: Jingdong book
SKU: 3120016981
Price: 25.94 USD
Availability: OutOfStock

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景丽是瑜伽路上的前行者，被誉为“亚洲一瑜伽美人” 她很小的时候就接受了瑜伽运动的启蒙，并一直坚持修习，还凭着练习瑜伽的优美体态以及优秀的。心理素质，成为了一名专业技巧运动员。

Content Description

瑜伽先哲认为
人类的生理疾病是根源于自己身体所犯的错误，瑜伽治疗法正是借本人的力量去更正错误，调动人体自然疗愈的能力，远离病邪的侵扰。
现代医学认为
就像人类自己发明的计算机一样，人体原来就配备着各种精密的功能，具有强大的自我修复能力。多数慢性疾病其实是用错误的方法使用“人体”这台机器所造成的后果。保持健康应该就像使用个人电脑一样简单，只要依照操作说明书，不要随便施以干扰，正确地使用就行了。

Author Description

景丽，亚洲一瑜伽美人、国际瑜伽导师。
IHFI（国际康体专业学院）体适能高级瑜伽培训导师
国际Fisas有氧教练和健身教练认证
IGFI（国际有氧运动学院）高级瑜伽导认证
LesMilles专业教练、瑜伽导师认证
国家体育总局普拉提斯教练认证
国际技巧比赛全能冠军
全国技巧锦标赛全能亚军
获“国家运动健将”称号
亚太区健身小姐冠军

Catalogue

引子：瑜伽是使身心强健的完全健康法
第壹部分：瑜伽的起源和发展史
第贰部分：瑜伽的流派和体系
第叁部分：瑜伽生理学
第肆部分：瑜伽的练习注意事项
第伍部分：印度理疗瑜伽课程
一、改善呼吸系统纯净生命之气
喉呼吸背部伸展坐式半脊柱扭动式单腿绕头式
后仰支架式狮子第一式上火式花环式榻式

二、畅通循环系统维护能量通道
成功式瑜伽调患膝盖旋转弯曲式瑜伽身印拉弓式英雄式
增延脊柱伸展式侧犁式头倒立式

三、强健消化系统充盈生命之源
三角伸展式叭喇狗式战士第三式手杖式狮子第二式
马式单腿肩倒立式卧扭转放松式

四、平衡内分泌系统协调生理机能
蝴蝶式内女式圣哲玛里琪第一式骆驼式
桥式蝗虫变化式蝎子式

五、强化泌尿系统促进新陈代谢
東角式圣哲玛里琪第三式门式扭背双腿伸展式
卧角式鸽王式摇摆式

六、养护生殖系统建立“性福”生活
蹲式半月式虎式半舰式
柬角坐式蛇击式仰卧拖膝式

七、活跃运动系统疗愈生理病痛
摩天式幻椅式牛面式猫式鳄鱼式踩单车式

八、按摩神经系统保持身心和谐
鼻腔互换式呼吸感官印半弓式神圣威士努休息式仰卧鞋匠式
起重机式单腿站立
第陆部分：瑜伽练习者的健康生活常态
第柒部分：温馨瑜“家”
内部清洗法饮水法
按摩法泥敷法
断食法
目光浴静坐法

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Jingdong book

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