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Jingdong book

自我关怀的力量

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Books Motivation & Success Success

Jingdong book

自我关怀的力量

Name: 自我关怀的力量
Brand: Jingdong book
SKU: 3112021211
Price: 18.48 USD
Availability: OutOfStock

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Content Description

我们都更容易关怀他人、包容他人、理解他人，却忽略了自己！

自我关怀是当今社会高压下人们共同缺少的一种心理能力。因为自尊、自我批评的主流地位，人们在善待别人的同时，却不能同样善待自己。

作者为我们打开了另一扇心灵之窗，让我们承认自己的苦难与不完美，并且关怀自己，爱自己。人非万能，总有人比我们做得更好，在坦然接受这一切后，我们才能重新感受到快乐与幸福，并能更加爱护他人。内夫博士通过许多经典的研究结果、个人经验、实用练习和幽默故事，让每个人都学会如何转变不良的情绪模式，让自己变得更健康、快乐、幸福和高效。

本书通过自我关怀、静观、共通人性的讲解与练习，帮大家找到与自己和解的办法。学会自我关怀，也就掌握了反转生活的力量。

Author Description

克里斯廷·内夫（Kristin Neff）：

得克萨斯大学人类发展学副教授。心理学—自我关怀领域创始人。十几年前，她首次把自我关怀作为一个研究领域和终身研究方向，并成为了这一领域的先驱人物。内夫博士在国际上开设了自我关怀的课程，她的理论著作也被译成十几种语言在世界传播。

Comments

人只能给出自己拥有的东西。只有你把自己爱够了，才能真正爱别人。只有你给自己关怀够了，才能真正关怀他人。所以，如果你想更好地爱别人，想改善关系，想帮助他人，我都建议你来读读这本书。愿你学会自我关怀，成为真正可能24小时在线陪伴自己、关怀自己的亲密爱人和朋友。

——海蓝博士，《不完美，才美》作者

这是一本开启你人生转折点的书。我们总是忙于经营外在的世界，又苦于自己资源不够，没有实现理想的生活。有的人不知所措，有的怨天尤人，有的攻击自己。自我关怀可以让自己成为爱的源头，开启你的内在资源，理顺你身边错综复杂的人际关系。

——黄小玉，静观自我关怀认证老师

这是一本重要的书。书中的建议可以让读者从自我批评的枷锁中解脱出来，重新插上自我鼓励的翅膀。

——史蒂文·斯托森博士，《一切都不是你的错》作者

Catalogue

PART1为什么自我关怀

1揭秘自我关怀

哈哈镜

自我评判的代价

换种方式

关怀他人

关怀自己

练习一

练习二

2终结疯狂的行为

更胜一筹的需要

练习一

停止过分责备自己为何如此之难

父母的角色

文化的角色

到达终点的途径

自证预言

我的故事：被抛却与不可爱

到底有多糟

出路

练习二

Part2自我关怀的核心成分

3善待自己

善待自己的途径

依恋和关爱系统

关爱的化学成分

练习一

轻抚的力量

练习二

我的故事：人无完人

一件珍贵的礼物

4我们同舟共济

孤立无援

归属的需要

比较游戏

我们与他们的对立

完美错觉

同命相连

练习一

我的故事：到底什么才是正常的

5秉持静观

停下脚步觉知痛苦

逃离痛苦体验

觉察之觉察

沐浴意识之光

练习一

反应而非反抗

折磨=痛苦×对抗

练习二

理解无能为力

学会静观

练习三

三个入口

练习四

我的故事：穿越阴霾

PART 3 自我关怀的益处

6情感弹性

自我关怀与消极情绪

摆脱束缚

练习一

感受一切

通向完整的旅程

练习二

自我关怀与情绪智力

自我关怀的治疗能力

关怀之心的训练

练习三

静观与自我关怀

练习四

7跳出自尊的游戏

皇帝的新衣

究竟什么是自尊

魔镜，魔镜在墙上

自恋之池

不加区分的赞美

视情况而异的自我价值

混乱的版图

自我关怀与自尊

练习一

摆脱自我

8动机与个人成长

令人沮丧的鞭打

因为你关心

练习一

自我关怀、学习与个人成长

练习二

寻找真正的快乐

自我关怀与身体

练习三

自我澄清与自我提升

我的故事：多年后的继续努

PART4人际关系中的自我关怀

9关怀他人

全面看待事物关怀疲劳

练习一

自我关怀和宽恕我的故事：宽恕是神圣的

练习二

培养善心

练习三

10自我关怀的培养

关怀我们不完美的养育

练习一

矫正孩子的行为，鼓励他们自我关怀

哺育年幼的孩子

练习二

养育青少年

我的故事：养育罗文

11性与爱

爱的传奇

练习一

关系动力学自我关怀对关系的益处

我的故事：我答应帮助你关怀自己

练习二

两性中的自我关怀

练习三

我的故事：性治疗

PART5自我关怀之喜悦

12化蛹成蝶

敞开心胸

练习一

敞开心扉

练习二

自我关怀和积极心理学

赞美人类的体验

我的故事：《远山远处》 /《马背男孩》

练习三

13自我欣赏

欣赏自己的优点

关怀之喜悦

自我欣赏的根源

练习一

自我欣赏与自尊

欣赏生活中的精彩

感恩与品鉴

练习二练习三

继续赐福

结语

Book Abstract

不管时世有多么艰难，我们总可以在自己温暖的怀抱中抚慰支离破碎的自己……我们不需要等候生命的完美与如意，我们不需要为了感到被爱的价值强求他人的关切与关怀。我们不需要到外面去寻找渴盼已久的接纳与安全感。这不是说我们不需要他人。但是谁才是*为了解笑脸背后真实感受的人呢？谁才是*为了解你所面临的痛苦和恐惧的人呢？谁才是*为了解你*迫切需要的人呢？你的生命之中，谁又是对你不离不弃、守护着你、呵护着你的人呢？恰恰是你自己。

自我关怀没有忘记每个人都会有痛苦遭遇，我们可以聊以自慰，毕竟我们只是人而已。我在困难时刻所体验到的痛苦正如你在困难时刻所体验的痛苦。原因不同，环境不同，但是过程却是一样的。你不可能总是能获得你想要的。

在注意到自己生活的不如意时，我们通常会变得羞愤难当。我们会因自己的无能——无法得到想要得到的东西，无法成为想要成为的人——而心生无力感和挫败感。我们抱怨现状，只固守于主观的狭窄视角。

在认识到无以计数的人们同样在遭受着困难与痛苦后，这份遭遇的打击程度就会减弱。尽管依然疼痛，但疼痛却不会因疏离感而加重。悲哀的是，文化总在告诫我们是多么与众不同，而不是我们有多么息息相关。

不是无懈可击的铁板一块，带着体温与呼吸，人类的生命画卷充满了奇遇。人活于世不只包含了笑声与荣耀，还有挣扎与绝望。

走过人生的悲喜剧，你就会将所有的事情与友善联系在一起，感觉自己与所有人以及所有事物都是休戚与共、息息相关的。你会觉得自己不再会用任何评判的眼光去看待眼前的一切，生活如其所示，我们并不需要费尽心思去改变它。

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Jingdong book

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