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Jingdong book

乐生活系列：宝宝断奶营养食谱：婴幼儿最爱吃的辅食大全

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Jingdong book

乐生活系列：宝宝断奶营养食谱：婴幼儿最爱吃的辅食大全

Name: 乐生活系列：宝宝断奶营养食谱：婴幼儿最爱吃的辅食大全
Brand: Jingdong book
SKU: 3113038061
Price: 17.35 USD
Availability: OutOfStock

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《乐生活系列：宝宝断奶营养食谱：婴幼儿最爱吃的辅食大全》内容特色如下：
1.详解离乳食：详细介绍了新时代流行的宝宝“离乳食”概念，将详细的怎么切、怎么煮、怎么喂养都悉数讲解，为新手妈妈上了一堂别开生面的宝宝离乳食课程。
2.分阶段配餐：针对宝宝最重要的离乳期，分成5~6，7~8，9~11，12~18四个阶段，根据宝宝不同阶段的不同的发育状况，和饮食需求，制定全面、详细的健康离乳饮食计划。
3.全面营养素解析：围绕宝宝生长发育最需要的营养素：淀粉类、维生素矿物质类、蛋白质类，分别介绍了口味不同、营养均衡的宝宝离乳餐，指导新手妈妈健康哺育，让宝宝吃得开心，妈妈喂得安心。
4.结构分明，易于阅读：书中的层次结构分明，按照宝宝成长的周期，设定一个周期内最适合的离乳食谱，将实用知识与食谱相结合，让妈妈能对号入座，立刻找到适合自己宝宝的离乳食喂养方法。
5.版式、图片品质高：书中食谱、版式新颖、活泼，有让人阅读下去的顺畅感，离乳食谱和宝宝的图片精美，惹人喜爱。

Content Description

本书由著名美食料理家林美慧编著，林老师充分了解宝宝的需要，设计了一本详尽而又完整的离乳食谱。
全书共有97道料理，材料取得容易、制作又简单，就算是新手妈妈也能快速上手。
全书把离乳时分为四个阶段：
1.初期（5-6个月）
2.中期（7-8个月）
3.后期（9-11个月）
4.完成期（12-18个月）
每个阶段的食品又分为：
淀粉类、维生素、矿物质、蛋白质等
并标出详细的热量和营养素，能让妈妈轻松地为宝宝选择最均衡的搭配。

Author Description

林美惠，台湾云林人，铭传商专设计科毕业。
从事烹饪教学及研究工作三十年，已出版菜谱78本。以家庭料理美食著名，擅长台菜、中国各省各派大小菜色，从家庭经典美食著名，以经典菜、宴客菜、家常菜到小家庭简餐；从正菜倒点心、粥品、汤品，从美味佳肴倒功能性健康菜，不论荤素繁简、山产海味，都能烧出一手好菜。其菜色之广、手艺之精、变化之多样与精致，自成一家。

Catalogue

Part 1 宝宝的新饮食——断奶餐

为什么宝宝需要断奶餐

断奶餐是什么

不同阶段，不同的断奶餐

哪些食物适合宝宝

淀粉类——重要的热量来源

多吃蔬菜水果，营养更均衡

蛋白质让宝宝茁壮成长

常见食材适合度一览表

做出宝宝喜欢的断奶餐

调味料能少就少

美味关键就是鲜味高汤

少量分装，冷冻保鲜

基础断奶餐的调理方式

如何将食材捣碎压泥

各阶段的食材处理方式

宝宝生病时该怎么吃

生病断奶餐的三大重点

各种症状的断奶餐调理

Part 2 初期断奶餐——5~6个月大

淀粉类

十倍粥?麦糊?米糊?胡萝卜粥?胡萝卜鳕鱼粥?西红柿麦粉糊?蛋黄吐司泥?西蓝花粥?毛豆西式粥?豆浆地瓜泥?土豆优格乳?西红柿乌龙面?南瓜面包粥

矿物质维生素

苹果泥?木瓜泥?包菜土豆泥?木瓜苹果泥?胡萝卜橘子泥?水果豆腐泥

蛋白质

豆腐蛋黄泥?菠菜蛋黄泥?南瓜豆腐泥?地瓜优格乳?香蕉豆浆?芦笋牛奶蛋?豆腐茶碗蒸?胡萝卜豆腐泥

初期断奶餐Q&A

Part 3 中期断奶餐——7~8个月大

淀粉类

磨牙米果?面包布丁?青豆土豆泥?金枪鱼西红柿粥?香蕉燕麦粥?南瓜通心粉?菠菜乌龙面?山药萝卜银鱼粥?菠菜烩吐司

矿物质维生素

香蕉胡萝卜泥?蛋黄拌西红柿?胡萝卜优格乳泥?焗烤南瓜?胡萝卜水果泥?西蓝花蛋黄泥?南瓜洋葱煮?南瓜排骨汤?西蓝花煮豆腐

蛋白质

玉米鸡汤?土豆鱼沙拉?鳕鱼烩蚕豆?鸡肉青豆煮?南瓜茶碗蒸?鸡肉蔬菜汤

中期断奶餐Q&A

Part 4 后期断奶餐——9~11个月大

淀粉类

豆豆小饼干?地瓜蒸糕?法式三明治?馄饨汤?三色粥?烤香蕉?苋菜面线糊?鱼肉地瓜球

矿物质维生素

芋头西蓝花?萝卜味增汤?豆腐丸子烩青菜?柳橙果冻?三色甜椒?香蕉布丁?南瓜煮花菜?胡萝卜豆腐

蛋白质

营养豆腐?三文鱼菠菜?鱼肉汉堡?什锦豆腐?凉拌鸡肉?三文鱼沙拉?鸡肉牛奶糊

后期断奶餐Q&A

Part 5 完成期断奶餐——12~18个月大

淀粉类

面包沙拉?胡萝卜饭团?南瓜炒饭?胡萝卜肉饼?奶香面条?奶油通心粉

矿物质维生素

西蓝花起司?香芒鲜奶酪?镶西红柿?焗三色丁?蔬菜牛奶汤?彩椒蔬菜?蔬菜蛋饼?山药蔬菜煎

蛋白质

茶碗蒸?虾仁土豆?一口烤蛋?西红柿肉饼?金枪鱼三明治?胡萝卜煎饼?海苔煎鱼?鸡蛋布丁

完成期断奶餐Q&A

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Jingdong book

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