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婴儿辅食制作大全

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婴儿辅食制作大全

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1、 宝宝从只喝奶到进入丰富多彩的饮食世界有一个漫长的过程,牙齿长全了不代表就能接受成人的饮食,《婴儿辅食制作大全》针对婴幼儿的成长特点,将断奶期划分为四个阶段,每个阶段的食物都兼顾了营养和宝宝的进食能力,注重主食、蛋白质、蔬果三大类营养的平衡;
2、 工作繁忙的父母也不必担心没时间做辅食,《婴儿辅食制作大全》贴心地介绍了众多方便快速地制作辅食的窍门,包括:合理运用市售的婴儿食品,冷冻处理,微波辅食,从大人的食物中分出辅食。
3、 宝宝生病时该怎么吃?《婴儿辅食制作大全》为家长们提供了过敏期、便秘时、生病时的特殊食谱,解决您的烦恼。
4、 《婴儿辅食制作大全》由日本帝京科学大学教授、营养学博士上田玲子主编,为您提供科学、健康的辅食添加方案。


Content Description

孩子在断奶期的食物非常难把握,既担心孩子的进食能力,又担心食物营养是否足够,还要考虑孩子爱不爱吃。另外,不同成长阶段的宝宝也需要不同的食物来锻炼进食能力。
《婴儿辅食制作大全》针对孩子断奶期的不同阶段定制了合适的食谱,不论是在营养方面还是进食难度方面都做了周全的考量,由日本幼儿营养教授主编、提供方案,并附有科学的参照表格与生病、过敏、便秘等特殊时期的对应方法,一册应对所有断奶期的问题,相信这本《婴儿辅食制作大全》能够陪伴您与孩子顺利度过这个非常阶段。
附录包含常用食材的分量参考表、各阶段的推荐食材表、断奶各阶段食材的软硬度与体积参照表,方便爸爸妈妈们查阅。
Author Description

上田玲子,帝京科学大学儿童学部教授,日本营养改善学会成员,日本小儿营养研究会委员,TransScope有限公司董事长,日本婴幼儿营养学一人。出版《婴儿辅食制作大全》《新版断奶食品》(日本主妇之友社)等多部著作,常在著名月刊育儿杂志《Baby-mo》发表文章。

Catalogue

各阶段推荐食材表

常用食材的单次用量参考表

辅食的进程

食物硬度、用量参照表

本书的阅读方法

PART 1

基本篇

什么是“辅食”?

断奶是将婴儿带向“吃”的世界的重要一步

断奶是个漫长的过程,重点是要与婴儿的实际情况相符合

“吃的能力”也是一种“生存能力”

—同时关乎小孩的身心成长

断奶食物基础知识之—均衡的营养

各阶段的辅食 三大基本规则

不同时期的应对策略

第一阶段(5~6个月)

第1周/后3周

小孩已经适应辅食

第二阶段(7~8个月)

前期/后期

第三阶段(9~11个月)

前期/后期

第四阶段(1岁~1岁半左右)

前期/后期

幼儿期饮食(断奶结束~5岁)

前半段/后半段

制作辅食的基本技巧

煮粥

煮粥用水米比一览表

煮粥的秘诀

日式高汤与蔬菜汤的做法

制作辅食的方便小工具

烧煮/烧煮蔬菜/烧煮鱼和肉

过滤/刀切/压碎·打散

擦碎/勾芡(淀粉的基本使用篇)/

勾芡 (应用篇)

PART 2

各阶段的简单食谱

第一阶段(5~6个月)

主食食谱

蔬果食谱

蛋白质食品食谱

第二阶段(7~8个月)

主食食谱

蔬果食谱

蛋白质食品食谱

第三阶段(9~11个月)

主食食谱

蔬果食谱

蛋白质食品食谱

第四阶段(1岁~1岁半)

主食食谱

蔬果食谱

蛋白质食品食谱

手抓辅食

第三阶段/第四阶段

做成小棒子

做成小丸子·做成小卷

做成夹心·烤得脆脆的

PART 3

方便快速地料理辅食的小窍门

如何灵活运用市面上的婴儿食品

婴儿食品的分类和使用方法

灵活运用1

均衡营养

灵活运用2

提高做辅食的速度

灵活运用3

用婴儿食品摆脱千篇一律的辅食

灵活运用4

用婴儿食品制作甜点和零食

其他的应用方法

冷冻处理的原则

从冷冻到解冻的完美五原则

主食类

富含维生素与矿物质的食品

富含蛋白质的食品

速度最快的微波辅食

微波烹调的4原则

各种食材的微波烹调原则

主食

富含维生素和矿物质的食品

富含蛋白质的食品

各阶段的微波辅食

第一阶段

第二阶段

第三阶段

第四阶段

从大人的食物中分出辅食

从大人的食物中分出辅食的4大原则与技巧

STEP1 先从“万金油”开始吧

味噌汤/咖喱

STEP2 从砂锅里分出辅食

浓汤

疙瘩汤

清汤砂锅

STEP3 富含营养的纳豆全家餐

米饭+纳豆

乌冬面+纳豆

通心粉+纳豆

面包+纳豆

STEP4 老少皆宜的当季蔬菜

番茄

南瓜

胡萝卜

王菜

柿子椒

洋葱

专栏 辅食基本食材烹调的处理方法

PART 4

享受辅食

让我们来看看别人家的小孩都在吃什么吧!

第一阶段(5~6个月)

第二阶段(7~8个月)

第三阶段(9~11个月)

第四阶段(1岁~1岁半左右)

我家宝宝爱吃这个!

美味粥品食谱

让宝宝爱上蔬菜的食谱

手抓辅食食谱

可爱食谱

快捷辅食食谱

特产辅食食谱

零食的基本注意点

零食的几大原则

严守零食的量

第三阶段/第四阶段

幼儿期前半段/幼儿期后半段

简单的点心食谱

第三阶段/第四阶段/

幼儿期前半段

怎样选择市面上的零食呢?

外带辅食

第一阶段的宝宝小便当

第二阶段的宝宝小便当

第三阶段的宝宝小便当

第四阶段的宝宝小便当

节日辅食

过年饭·新年餐

儿童怀石料理

西式新年餐

新年小点心

女儿节·女儿节小点心

儿童节·端午肉饼

万圣节·南瓜大餐

圣诞节·欢乐圣诞餐

专栏 让宝宝远离食物中毒

PART 5

健康辅食

健脑辅食

健脑辅食 5个基本点

脑动力的唯一来源

碳水化合物/食谱

提高脑机能

脂质/食谱

构成脑神经的原料

蛋白质/食谱

活跃脑细胞

维生素/食谱

影响学习能力

矿物质/食谱

是真是假?健脑辅食Q&A

食物过敏

基本1 了解食物过敏的原理

食物过敏会产生什么样的症状呢?

基本2 由医生判定食物过敏

食物过敏的诊断流程

基本3 最小限度地限制食物,保证营养和

健康的平衡

替代食品· 鸡蛋/牛奶/小麦

婴幼儿便秘的应对与调理食谱

便秘的分类

调理便秘的特效食物

便秘调理食谱

第一阶段

第二阶段/第三阶段/第四阶段

康复辅食

宝宝患病时的3大饮食原则

发烧时的处理

补充水分、维生素和矿物质的“病号饭”

复健食谱

口腔炎症时的处理

营养水分双结合

腹泻时的处理

一天腹泻5次以上时的应对食谱

呕吐、咳嗽时的处理

PART 6

辅食疑问大解答

关于辅食的疑问解答

开始断奶之前的疑问

断奶初期的疑问

有关辅食时间安排的疑问

何时开始吃这个,何时可以吃那个?

辅食和母乳(奶粉)的平衡

辅食和便便的关系

关于食量的问题/关于食谱的疑问

关于饮食方法和烹调方法的疑问

关于挑食的问题

一起来攻克这些不受欢迎的食材吧

关于餐具的问题/对于边吃边玩的忧虑

对过敏的担忧/其他方面的疑问

断奶期食物参考表——什么能吃?

什么不能吃?

富含蛋白质的食品

食材(鱼贝类·鸡蛋类·肉类·乳制品·豆制品)

加工食品

主食

食材(谷物、薯类、其他)

加工食品

富含维生素与矿物质的食品

食材(蔬菜类、水果类、菌菇类、海藻类)

加工食品

其他食品

干货类、加工食品、熟食

调味品及其他

油脂

饮料

在外吃饭

过节饭·家庭聚会

索引

常用食材的分量参考表


Introduction

断奶是将婴儿带向“吃”的世界的重要一步
断奶是自立的开始
多数妈妈可能会对“断奶是自立的开始”这句话感到惊讶。不少妈妈还会反问“孩子还只是小婴儿就开始谈自立,太早了吧?”
但事实就是如此。断奶意味着婴儿不再从妈妈那里获得生存所需的营养,需要通过自己进食来维持生存的需要,这不正是自立的开始吗?
比如说,树熊和海豚都是哺乳动物,它们的幼崽都是通过母乳来获得养分的。但若永远只依赖于母乳,它们是无法在复杂的大自然中生存下去的。所以哺乳动物的幼崽都要在成长到一定阶段时断奶——从原来只吃母乳逐渐变得像爸爸妈妈一样吃固体食物。
人类的婴儿也是一样的。虽然母乳中富含丰富的营养,但是为了将来的生存,婴儿也不得不在合适的时间开始断奶,不再依赖母乳,而是通过自己吃固态食物获得营养。断奶就是从完全依赖妈妈到离开妈妈也能够生存的转变——从这层意义上来说,断奶不正是自立的开始吗?
崭新的开始——
从母乳到美食的世界
可能有些妈妈们还是不能够接受“自立”的说法,但这并不重要——重要的是能让婴儿体会到“吃”的乐趣。母乳喂养只是人生中短短的一页,与此相比,“吃”才是重头戏,而断奶正是这两个阶段的转折点。在这个转折过程中,婴儿和妈妈每天都会面对一些小挑战——从未体验过的食物的香味、口感、味道等。
正因为是“挑战”,所以中途也可能有一些小挫折,可这并不重要。断奶是一个比较长的过程,也是一个需要不断探索的过程,妈妈们不用拘泥于每顿饭都要达到一个程式化的目标,而应该把断奶过程中每天与小孩一起创造“新花样”当作一种乐趣,这也有利于断奶的成功。
母乳本身的“断奶警告”
对于刚出生到几个月大的婴儿来说,母乳是最佳的营养来源,因为母乳中富含婴儿所需要的各种营养元素。但是随着婴儿的成长,对营养的需求会越来越高,母乳本身的营养成分也会随着分娩后时间的增长而降低,只依靠母乳无法满足婴儿成长的需要。我们可以从右边的图表中看出母乳中营养成分随时间而产生的变化,到分娩后300天(9个月左右)之后,铁元素和蛋白质的含量会缩减到最初的?左右,母乳本身也在传达这样的信息:“我已经不能满足小孩成长的需求了,小朋友该学习怎么吃饭了!”实际上,婴儿9个月大的时候也已经进入了“转折期”。在9个月大之前,婴儿可以从母乳或牛奶里获得大部分的热量,但9个月大之后就必须依赖于正常的一日三餐来补充营养。总之,母乳自身的营养成分变化意味着婴儿不得不在一定阶段开始断奶。

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欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折

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