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Jingdong book

孕妇产妇饮食营养全书

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孕妇产妇饮食营养全书

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一本在手,孕期与坐月子期间的营养指导、美味食谱、防病保健、膳食调养,全掌握。
Content Description

孕期和产后的时间段对女性来说是十分重要的阶段。本书针对孕期和坐月子两大阶段的身体特点和营养需要,以及孕期和月子期间常见病症的治疗需要,为您提供了一套适合孕产妇的科学营养和保健治疗作用并重的食谱。本书讲究孕妇、产妇饮食调理,既照顾口味,又注意食物营养,以保证孕妇、胎儿和产妇的营养需求和身体健康
Catalogue

上篇:怀孕坐月子同步营养指导
第一章 十月怀胎,准妈妈饮食营养方案
Part1怀孕1个月
别忘记补充叶酸/ 2
胎儿发育特点/ 2
母体基本变化/ 2
饮食指导/ 3
延伸阅读:一日饮食安排/ 5
推荐营养食谱/ 6
香葱豆渣饼/ 6
奶油馒头/ 7
鸡蛋蒜苗面/ 7
金针菇姜粥/ 8
荷叶莲子粥/ 8
香菇鱼片粥/ 9
榨菜鸡丝汤/ 10
紫菜冬瓜肉末汤/ 10
酸菜鲫鱼汤/ 11
凉拌菠菜/ 11
拍黄瓜/ 12
凉拌莴苣/ 12
栗子白菜/ 13
芦笋炒肉丝/ 14
炒什锦青菜/ 15
土豆炖鸡块/ 15
Part2怀孕2个月
胎宝宝补锌正当时/ 16
胎儿发育特点/ 16
母体基本变化/ 16
饮食指导/ 17
延伸阅读:一日饮食安排/ 19
推荐营养食谱/ 20
烤全麦面包/ 20
豆腐馅饼/ 21
酸奶紫薯饼/ 21
枸杞豆腐粥/ 22
鸡丝双米粥/ 22
白菜奶汁汤/ 23
砂仁鲫鱼汤/ 24
柠檬鸭肝/ 24
雪菜黄花鱼汤/ 25
胡萝卜羊肉汤/ 25
猪肝凉拌瓜片/ 26
芹菜拌银芽/ 26
番茄炒河虾/ 27
Part3怀孕3个月
孕吐也得保营养 / 28
胎儿发育特点/ 28
母体基本变化/ 28
饮食指导/ 29
延伸阅读:一日饮食安排/ 31
推荐营养食谱/ 32
南瓜紫米饭/ 32
葱汁鸡蛋饼/ 33
小米蛋奶粥/ 33
鱼头冬瓜木耳汤/ 34
黄花菜排骨汤/ 35
凉拌土豆丝/ 35
蘑菇沙拉/ 36
柠檬鱼片/ 37
凉拌脆藕/ 38
鸡蛋茭白丝/ 38
三杯鸡翅/ 39
泥鳅豆腐汤/ 39
Part4怀孕4个月
胃口开始转好了/ 40
胎儿发育特点/ 40
母体基本变化/ 40
饮食指导/ 41
延伸阅读:一日饮食安排/ 42
推荐营养食谱/ 43
韩式石锅拌饭/ 43
香椿蛋炒饭/ 44
栗子鸭肝汤/ 44
红豆沙饼/ 45
山药蛋黄糊/ 46
黄豆小米粥/ 46
牡蛎粥/ 47
黄瓜银耳汤/ 47
凉拌西芹百合/ 48
海带丝拌白菜/ 49
香菇油菜/ 49
鸡柳炒莴苣/ 50
软炸虾仁/ 51
Part5怀孕5个月
开始给宝宝补钙 / 52
胎儿发育特点/ 52
母体基本变化/ 52
饮食指导/ 53
推荐营养食谱/ 55
猪肝烩饭/ 55
金玉汤圆/ 56
山药枸杞大枣粥/ 56
鲜虾木耳芹菜粥/ 57
葱香猪血粥/ 58
排骨冬瓜汤/ 58
凉拌樱桃萝卜/ 59
豆腐干拌豌豆/ 59
柿椒炒嫩玉米/ 60
红烧对虾/ 61
胡萝卜炒猪肝/ 62
延伸阅读:一日饮食安排/ 62
Part6怀孕6个月
饮食调养防贫血/ 63
胎儿发育特点/ 63
母体基本变化/ 63
饮食指导/ 64
推荐营养食谱/ 66
土豆饼/ 66
木耳粥/ 67
黑芝麻粥/ 67
萝卜丝鲫鱼汤/ 68
黄豆芽拌海带/ 69
胡萝卜炖牛腩/ 70
咖喱鸡/ 71
酸菜白肉/ 72
红烧鲫鱼/ 73
南瓜虾皮汤/ 74
延伸阅读:一日饮食安排/ 74
Part7怀孕7个月
食疗应对下肢水肿/ 75
胎儿发育特点/ 75
母体基本变化/ 75
饮食指导/ 76
推荐营养食谱/ 78
玉米面蒸饺/ 78
小米面发糕/ 79
淮山药腰片汤/ 79
黄豆猪手汤/ 80
醋香蒸茄子/ 81
凉拌松花蛋豆腐/ 82
香酥柳叶鱼/ 82
香脆圆白菜/ 83
干香牛肉/ 83
豆瓣鲤鱼/ 84
松仁玉米/ 85
延伸阅读:一日饮食安排/ 85
Part8怀孕8个月
吃对食物防便秘 / 86
胎儿发育特点/ 86
母体基本变化/ 86
饮食指导/ 87
推荐营养食谱/ 89
猪肉冬瓜饺/ 89
南瓜八宝饭/ 90
莲子糯米粥/ 91
紫菜萝卜汤/ 92
冬瓜鲜鸭汤/ 92
麻酱牛肉白菜心/ 93
盐水虾/ 94
银鱼炒萝卜丝/ 95
栗子烧鸡/ 95
爆炒腰花/ 96
延伸阅读:一日饮食安排/ 96
Part9怀孕9个月
为产后储备营养/ 97
胎儿发育特点/ 97
母体基本变化/ 97
饮食指导/ 98
推荐营养食谱/ 100
烧汁三文鱼饭/ 100
红枣栗子粥/ 101
冬瓜汤/ 101
扁豆红糖粥/ 102
虾皮粥/ 102
糖醋白菜/ 103
香菇扒茼蒿/ 103
酱香牛肉/ 104
草鱼炖豆腐/ 105
鳕鱼炒蛋/ 106
延伸阅读:一日饮食安排/ 106
Part10怀孕10个月
补充助产食物/ 107
胎儿发育特点/ 107
母体基本变化/ 107
饮食指导/ 108
延伸阅读:一日饮食安排/ 109
推荐营养食谱/ 110
番茄(西红柿)打卤面/ 110
海苔酱香酥糯米糕/ 111
紫苋菜粥/ 112
柴鸡蘑菇汤/ 112
黄瓜酿鲜虾/ 113
第二章 产后月子餐,
新妈妈饮食营养方案

Part1产后第一周
注意营养 清淡饮食/ 114
产褥期的饮食营养/ 114
产后第一周的科学配餐/ 115
延伸阅读:一日饮食安排/ 115
推荐营养食谱/ 116
蜂蜜水果粥/ 116
鸡蛋花粥/ 116
生化汤/ 117
牛肉粥/ 117
Part2产后第二周
强筋健骨补肾气/ 118
产后饮食宜多样化/ 118
产后第二周的科学配餐/ 119
延伸阅读:一日饮食安排/ 120
推荐营养食谱/ 120
芝麻枸杞乌鸡汤/ 120
当归生姜羊肉煲/ 121
坐月子妇宝/ 121
赤豆汤/ 122
Part3产后第三周
补充优质蛋白质/ 123
优质蛋白质的来源/ 123
延伸阅读:一日饮食安排/ 124
推荐营养食谱/ 125
牛奶麦片粥/ 125
猪蹄花生汤/ 125
南瓜炖猪蹄/ 126
银耳莲子枸杞粥/ 126
Part4产后第四周
多吃一点温补食物/ 127
月子进补也要注意/ 127
新妈妈不能急于节食 / 128
延伸阅读:一日饮食安排/ 128
推荐营养食谱/ 129
猪肉鲜虾饺/ 129
生姜红糖柠檬茶/ 130
花生鸡爪汤/ 130
赤豆山楂粥/ 131
下篇怀孕坐月子常见病症营养食谱

第三章 孕期常见病症的营养食疗

Part 1先兆流产、习惯性流产、
胎动不安/ 133
症状和成因/ 133
饮食常识/ 135
对症食谱/ 136
阿胶鸡蛋羹/ 136
安胎鲤鱼粥/ 137
菟丝子黑豆糯米粥/ 137
冰糖炖莲子葡萄/ 137
莲百煨瘦肉/ 138
砂仁生姜肘子/ 138
Part 2孕期烧心/ 139
症状和成因/ 139
饮食常识/ 140
生活小提示/ 140
对症食谱/ 141
冰糖蒸莲子/ 141
南瓜牛奶大米粥/ 141
丝瓜牛肉汤/ 142
淮山药花生牛肉汤/ 142
Part 3排尿困难/ 143
症状和成因/ 143
饮食常识/ 144
对症食谱/ 144
银芽鸡丝/ 144
枸杞冬瓜汤/ 145
鲫鱼笋肉/ 145
Part 4孕期抽筋/ 146
症状和成因/ 146
饮食常识/ 147
对症食谱/ 147
豆瓣菜煲猪骨汤/ 147
银鱼绿叶杜仲瘦肉汤/ 148
鸭血豆腐汤/ 148
花蛤海带豆腐汤/ 148
Part 5孕期下肢静脉曲张/ 149
症状和成因/ 149
饮食常识/ 149
生活小提示/ 150
对症食谱/ 151
龙眼莲子粥/ 151
黑豆红糖粥/ 151
水果燕麦牛奶/ 151
Part 6孕期腹痛/ 152
症状和成因/ 152
饮食常识/ 153
对症食谱/ 154
陈皮姜丝茶/ 154
酒煮鲤鱼/ 155
生姜羊肉粥/ 155
Part 7孕期呕吐/ 156
症状和成因/ 156
饮食常识/ 157
对症食谱/ 158
鲫鱼蒸蛋/ 158
生姜猪脚煲甜醋/ 158
糖渍柠檬/ 159
甜脆黄瓜/ 159
Part 8妊娠贫血/ 160
症状和成因/ 160
饮食常识/ 161
对症食谱/ 162
红枣糯米粥/ 162
阿胶芝麻核桃羹/ 162
鲤鱼补血汤/ 163
红枣羊骨糯米粥/ 163
Part 9孕期便秘/ 164
症状和成因/ 164
饮食常识/ 165
对症食谱/ 166
核桃粥/ 166
桑葚芝麻糕/ 166
首乌粳米粥/ 167
柏子仁粥/ 167
Part10孕期胀气/ 168
症状和成因/ 168
饮食常识/ 169
对症食谱/ 169
香蕉土豆泥/ 169
蜂蜜牛奶/ 170
糯米甜藕/ 170
Part 11孕期失眠/ 171
症状和成因/ 171
饮食常识/ 172
对症食谱/ 173
枸杞叶芹菜粥/ 173
冰糖银耳莲子羹/ 173
百合绿豆牛奶羹/ 173
Part 12孕期水肿/ 174
症状和成因/ 174
饮食常识/ 174
对症食谱/ 175
红枣黑豆炖鲤鱼/ 175
红豆山药粥/ 176
茯苓粉粥/ 176
鲤鱼红豆汤/ 176
Part 13妊娠高血压综合征/ 177
症状和成因/ 177
饮食常识/ 177
对症食谱/ 178
首乌巴戟兔肉汤/ 178
海带玉米须汤/ 178
Part 14妊娠糖尿病/ 179
症状和成因/ 179
饮食常识/ 180
对症食谱/ 181
糙米南瓜饭/ 181
枸杞炖兔肉/ 181
鸡肉栗子山药/ 182
清炖鳝鱼/ 182
第四章 产褥期常见病症的营养食疗
Part 1产后乳汁不足/ 183
症状和成因/ 183
饮食常识/ 184
对症食谱/ 185
花生米炖猪蹄/ 185
归芪鲤鱼汤/ 185
黄酒猪蹄姜汤/ 186
木瓜鲤鱼汤/ 186
Part 2产后恶露不尽/ 187
症状和成因/ 187
饮食常识/ 187
对症食谱/ 188
归芪红糖蛋/ 188
鲜益母草粥/ 189
鸡蛋羹/ 189
山楂红糖饮/ 189
Part 3产后乳腺炎/ 190
症状和成因/ 190
饮食常识/ 191
对症食谱/ 191
豉粥/ 191
蒲金粥/ 192
木耳羹/ 192
附录/ 193
一、孕期最需要的营养素一览表/ 193
二、孕妇不宜吃的常见食物/ 196
三、孕期每日膳食摄入量表/ 198
(一) 孕期膳食的总体原则/ 198
(二) 孕期每日膳食摄入量一览表/ 199
四、各类营养摄入量表/ 199
五、孕期体重增加范围表/ 200
六、怀孕营养规划表/ 201

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Jingdong book

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About the brand

Jingdong book