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Jingdong book

冥想是放松的开始

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冥想是放松的开始

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Editer Recommend

都市白领释压宝典,上官昭仪审定推荐。
Content Description

根据医学研究显示,养生的关键在于放松。
每天20分钟冥想可以增强身体免疫力,预防感冒,抗老化,重整脑细胞,打通脑内阻塞的的通路,改善神经协调,缓和情绪、提高快乐能量,让内分泌循环处于更深层次,增强同理心;改善血液循环,降低血压预防癌症及慢性病,减少身体耗氧量、瘦身及治疗不孕,是身体放松的开始。
《冥想,是放松的开始》,则让你学会冥想,踏上放松身体之路。
Author Description

张漫,心理学硕士,于2006年获心理咨询师执照。喜欢一切神秘事物,最爱追根究底,偶然接触冥想之后,像一个尝到甜头的孩子沉迷其中,多年来潜心研究冥想课程和心理治疗方法,深信只有潜入内心理,才能找到生活的真谛,让生命强大而那美好。曾在报刊杂志上发表大量相关文章,最擅长心理、情感、古典三类文,积极与人心理分享,点亮无数人的心灵灯火。
Catalogue

推荐序 现代骆驼的幸福之道
前言 冥想,关注生命活力的方法

PRAT 1 揭开内在的神秘面纱
冥想是什么
超越信仰的心灵养生术
放松你的大脑与身体
想象,自在的延伸
建立积极的设想
崭新思考,全新生活
植入及转移深层意识
沉静心理,代谢心灵
错误的冥想认识

PART 2 展翅飞翔,穿越晴空
放松不等同于发呆
关怀是接纳的开始
练习冥想该知道的事
引导灵魂自在地探索
目标与态度决定品质
积极信念巩固冥想
开启内在感受的翅膀

PART 3 放松,冥想进行式
空闲时间的静心仪式
舒缓你的身体心灵
虔诚,内心的敲门砖
深度凝视你的焦点
攀着大地的活跃想象
最完整美丽的花朵
破开情绪的迷雾
寻回本真的自己
接受现在,才有未来
向前迈进的力量
平气·平息·平心
唤醒正面的能量
让大脑准备再启动
随着数字剥洋葱

PART 4 融入生活的冥想
生命是一块润玉
用冥想,治疗自己的身体
找回失落的记忆力
声影香味串起新感受
看清现实,找回自己
治愈往昔的伤痛
新生面貌毛迎接挑战
圆满和谐的人际关系
消除你的语言障碍
承认和战胜恐惧
效率,不知不觉成行
发现桃源又一村

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Brand Jingdong book
Brand Origin China

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