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Jingdong book

自卑与超越

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自卑与超越

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★ 改变全球千万人命运的心理经典,必将帮你**自卑,重新掌控自己的人生。
★ 个体心理学之父阿德勒的奠基之作,其对拖延、自卑、羞耻、焦虑、梦、犯罪、青春期等的论述,不但影响深远,而且已成为了心理分析的典范。
★ 随书附赠以蒙克油画为主题的精美明信片一枚。
★ 加编辑微信wuliaocaidushu,可参与每周一次的线上心理经典阅读会。
Content Description

在社交上,你是否寡言少语,不敢跟人打交道,只想离群索居?在工作上,你是否对任何事情都不感兴趣,认为自己必将一事无成?在爱情和婚姻上,你是否害怕与异性相处,一和对方说话就会面红耳赤?自卑的你是否为此深感绝望,却无法**?
在个体心理学之父阿德勒看来,如果无法处理好早期记忆中所累积的不幸、苦难和创伤,个体就会遇到上述问题,甚至会陷入自卑的泥潭不可自拔。他让我们认识到,人的一生总是要经历各种各样的痛苦,正是对这些痛苦的理解决定了我们是谁 —— 真正主宰我们命运的,不是我们经历过什么,而是我们赋予这些经历什么意义,以及用什么方式应对它们。
作为改变了无数人命运的心理学经典,《自卑与**》告诉我们,幸福是一种感觉,这种感觉源自意识到自己是无可替代的有价值的个体,值得被人需要和认可。因此,如果能够努力工作,与身边的人友好相处,用心经营自己的婚姻,我们不但不会感到自卑,反而会觉得自己生活在一个充满自由和温暖的世界中。
Author Description

阿尔弗雷德·阿德勒(Alfred Adler),奥地利心理学家,个体心理学创始人、人本主义心理学先驱及现代自我心理学之父,与弗洛伊德和荣格并称古典精神分析的三大代表人物。他曾是弗洛伊德的学生和精神分析学派的核心成员之一,也是精神分析学派内部第1个反对弗洛伊德心理学体系的人。阿德勒将精神分析由生物学定向的本我转向社会文化定向的自我,对西方心理学的发展具有重要意义。主要著作有《自卑与**》《神经症的性格》《理解人类本性》《人类面临的挑战》《个体心理学的实践与理论》等。
Catalogue

第一章 生活的意义
第二章精神与肉体
第三章自卑与超越
第四章早期记忆
第五章梦的解析
第六章家庭的影响
第七章学校的影响
第八章青春期
第九章犯罪及其预防
第十章职业问题
第十一章个体与群体
第十二章爱情与婚姻
Book Abstract

《自卑与超越》:
如果我们问一个人:“生活的意义是什么?”他很可能答不上来。事实上,很少有人去思考这个问题,更鲜有人想要找到它的答案。尽管自人类诞生之时,这个问题就已经存在;尽管今时今日,还是有人在质疑“活着是为了什么?生活的意义到底是什么?”但大多数人也只是在遭遇挫折的时候才会如此。假如生活风平浪静,前途毫无障碍,谁都不会产生这样的疑惑。而事实上,我们在日常生活中的一言一行无不反映着我们赋予生活的意义。如果仔细观察一个人的言行举止,我们就会发现这个人对于“生活的意义”有着自己独特的理解,而他所有的立场、态度、行为、表达、举止、志向、习惯、个性等都是与这个“意义”一致的。他的言行举止构建在他对生活意义的理解之上。他的一举一动,无不反映着他对外部世界以及内在自我的认知与判断,他会认为“我是这样的我,宇宙是那样的宇宙”,而这便是他赋予自己以及生活的意义。
每个人对于生活意义的理解都不尽相同。正如前文所说,在千千万万种不同的理解当中,可能也包含着千千万万种错误。没有哪种理解是绝对正确的,但对于任何一种理解,只要于生活有益,就不算是错误的。世间所有的意义都在“绝对正确”与“绝对错误”这两点之间来回摆动。不过,就算有无数种“意义”存在,我们也还是可以通过比较,从中辨别出哪些更有效、哪些更合理、哪些是相对更准确的。在这个过程中,我们会发现那些“相对较好”的意义都有着某种共性,而那些“相对较差”的意义则同时欠缺着什么。这是一种衡量“生活意义”的科学方法,借助这一方法,我们会分辨出生活真正的意义所在,只要找到了这个关系全人类的问题的答案,我们也就找到了面对现实的方法。
需要明确的是,我们在这里所说的“真正的”意义,是基于人类的存在和目的而言的,是一种特定范畴下的“相对真理”。除此之外,我们可以认为这个世界上再没有其他所谓的真理,而某些真理即便存在,也与人类无关。我们可能从来都不会觉察到它们的存在,更犯不着去探讨它们的意义。
每个人的人生中,都存在着三大制约。这些制约构成了我们的生存环境,并且直接引发了生活中各式各样的问题。这些问题无处不在,令我们避无可避?br/>而每个人对这些问题的解答,就体现了他对生活意义的不同理解。
第一个制约就是,我们必须且只能生活在这个小小的星球(地球)上。我们必须在这个资源有限的星球上谋求生存和发展,所以,无论是为了个人的生活还是种族的繁衍,我们都必须努力强化自己的灵魂和体魄。这是一个谁都无法回避的问题和挑战。无论我们做什么,其本质都是对这一问题的回应,也都是对人类生存现状的解答。我们的行为说明了我们认为什么是必须的、什么是合适的、什么是可能的,以及什么是我们所渴望的。所有的答案都是基于这样的事实——我们都是人类的一分子,而人类的发展则受到地球资源的客观限制。
生命是脆弱的,而我们的居住环境又是不稳定的。因此,我们应该意识到:为了自己的生活,也为了全人类的福祉,我们必须找出一些既富有远见又切实可行的答案。我们要像解数学题一样,努力演算直到找到正确答案。要想把题目解开,随便应付或者乱写乱画是行不通的,我们必须不断尝试,而每一次尝试又必须有理有据。我们可能无法一步到位地找到完美答案,但是只要不断努力,就能够无限接近那个正确答案。我们必须尽可能地寻找更好的答案,而每一个更好的答案又都必须基于同样的前提,即我们依附于地球,我们的命运必然与这个星球带给我们的福祸紧密相连。
……

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