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Jingdong book

学会接受你自己:全新的接受与实现疗法

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学会接受你自己:全新的接受与实现疗法

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接受与实现疗法(ACT)是一种全新的,有科学基础的心理疗法,从全新的视角来审视为什么我们会感觉到痛苦,甚至从全新的视角来阐释了什么是心理健康。要是痛苦本来就是人生正常的,不可避免的一部分,而逃避或是控制痛苦的体验会使你备受折磨,造成长期的问题,最后还会毁了你生命的质量,你该怎么办?ACT的治疗过程区分了痛苦和折磨之间的区别。在随着《学会接受你自己:全新的接受与实现疗法》实践的过程中,你会学习到如何放开和痛苦的抗争,如何评定自己的价值观,然后会坚持推行这些价值观。
Author Description

史蒂夫C.海耶斯,博士、心理学教授、接受与实现疗法创始人。曾被评为20世纪末世界上最有影响力的心理学家,美国行为治疗进展协会、美国应用与预防心理学会前主席,著有《接受与实现疗法》和《关系框架理论》。

Catalogue

引言

1 人类的痛苦

2 为何语言会带来痛苦(与John T.Blackledge合著)

3 逃避的力量(与Julieann Pankey and Kathleen M.Palm合著)

4 放轻松(与John T.B1ackledge and Michael Ritter合著)

5 思维的麻烦(与Jason Lillis合著)

6 拥有想法与陷入这个想法(与John T.B1ackledge and Michael Ritter合著)

7 如果我不是我的所思,那么我又是谁?

8 集中注意力

9 积极心态是什么,又不是什么(与Michael Ritte and John T.Blackledge合著)

10 积极心态:学习如何跳跃

11 什么是价值观?

12 选择你的价值观

13 下决心采取行动(与Jason Lillis and Michael Twohig合著)

结论选择过有价值的生活(与David Chantry合著) 引言

1 人类的痛苦

2 为何语言会带来痛苦(与John T.Blackledge合著)

3 逃避的力量(与Julieann Pankey and Kathleen M.Palm合著)

4 放轻松(与John T.B1ackledge and Michael Ritter合著)

5 思维的麻烦(与Jason Lillis合著)

6 拥有想法与陷入这个想法(与John T.B1ackledge and Michael Ritter合著)

7 如果我不是我的所思,那么我又是谁?

8 集中注意力

9 积极心态是什么,又不是什么(与Michael Ritte and John T.Blackledge合著)

10 积极心态:学习如何跳跃

11 什么是价值观?

12 选择你的价值观

13 下决心采取行动(与Jason Lillis and Michael Twohig合著)

结论选择过有价值的生活(与David Chantry合著)

附录ACT所蕴含的价值观和信息

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Brand Jingdong book
Brand Origin China

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