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Jingdong book

“世图心理”萨提亚生命能量之书：沉思冥想

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Jingdong book

“世图心理”萨提亚生命能量之书：沉思冥想

Name: “世图心理”萨提亚生命能量之书：沉思冥想
Brand: Jingdong book
SKU: 3116010201
Price: 17.15 USD
Availability: OutOfStock

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维吉尼亚·萨提亚是享誉世界的家庭治疗大师，也是萨提亚家庭治疗模式的开创者。本书系为“萨提亚生命能量之书”，是萨提亚最为经典的作品之一。与萨提亚经典的家庭治疗理论作品《新家庭如何塑造人》《萨提亚家庭治疗模式》《萨提亚治疗实录》不同的是，本书系更偏于心灵修养，是直指内心的自我成长之书。
其不朽的理论著作，完整而清晰地阐释了她的理论体系和深刻洞见。而本书系的四本书，则是其灵性部分的升华，是对大众身心成长的一种温柔的提点，宛如一种灵性的陪伴。
当今家庭治疗权威约翰·贝曼、蔡敏莉、郭晓洁联合作序推荐。

Content Description

《“世图心理”萨提亚生命能量之书：沉思冥想》是萨提亚的经典著作之一，是“萨提亚生命能量之书”系列之一，更是家庭关系调适与建立完满人格的典范指南。冥想时，萨提亚通过教导人们反思自己的内在进程、感受自己的生命能量来让自己获得内在的平静，并聚焦于新的、积极的可能性。《“世图心理”萨提亚生命能量之书：沉思冥想》中这些简短的言语冥想和激励可以帮助读者进行自我觉察，主导自己的内在世界。它们能帮助我们更好地准备自己、迎接未来，可以作为晨起的习惯帮助我们清理思绪、迎接工作。书中所见的绝大部分冥想方法，都是萨提亚在培训的开始和结束时会用到的。《“世图心理”萨提亚生命能量之书：沉思冥想》适合反复阅读，从头细细品味，每天早晨从中选出一到两种冥想方法，花几分钟时间去思味其中所传递的正能量信息。《“世图心理”萨提亚生命能量之书：沉思冥想》系共包括：《“世图心理”萨提亚生命能量之书：沉思冥想》《心的面貌》《尊重自己》《与人联结》。

Author Description

维吉尼亚·萨提亚（1916—1988），家庭治疗创始人，国际著名心理治疗师。美国著名的《人类行为杂志》（Human Behavior）称她为“每个人的家庭治疗大师”。她被誉为“二十世纪最有影响力的五位治疗师之一”，是西方世界十位评价最高的治疗师中唯一的女性。

Catalogue

选择
你是完全的
学习前的准备
欣赏的讯息
成就
真我
择善固之
呼吸
生活在美梦里
新的一天
生活的你
脚踏实地
在你面前的门
刚才
新的可能性
你感觉到了什么
结合
你是宝藏
活用你的身体
你的指挥塔
活力与自由
共处
共享
新的现在
自由的河
再会

Book Abstract

你是完全的
请觉察你的身体，
虽然它的每一部分都可以被单独谈论，
但它们都不能单独地活着。
当你逐渐认识到
你身上的这些不同部分
是如何美妙地结合成一体，
你会感受到真实无比的活力和振奋。
哪些部分你曾经抵制？
哪些部分曾经沉睡？
哪些部分你曾经觉得难于驾驭或被忽视？
哪些部分你毫无保留地接受了，
却把它作为你唯一的部分？
只要你注意，
每一个人都会发现自己是独一无二的。
但是，
人与人之间也会有某些相似。
觉察你的身体，
想象你是一首交响乐曲，
是一件艺术极品，
这多么令人陶醉呀！
你是独一无二的，
你不同于任何人，
但你同大家仍出于同一道彩虹。
成就
尽量放松自己，但保持着觉察。试着去领悟自离开母体后自己所经历过的路程，有的宽阔平坦，有的狭隘崎岖。你经历过的就是你的成就。若你充分领悟到这些，你会渐渐地找到它的证据。
现在，开始留心你曾学到的东西，有的对你非常有益，有的对你可能是一种阻碍，还有一些可能是你所需要但还未真正学到的。
把两手放在一起。去认识我们所有的人都出于同一个生命力，充满潜能，它协助我们发展成为完整的自己。我们都能与他人联结，这种联结使我们的生命更丰富了，也同时丰富了他们的。此时，我们需向我们的真实表示敬意。请善用我们的资源，处理在生命旅程上遇到的各种问题。感受流动中的生命力……
请认识到你可以自己决定自己的事，你是自己行为的资源：你的经验、你的信心、你的希望、你的热忱、你的犹疑、你的顾虑以及你那激昂的真情……除了你，没有其他的东西能为你的选择负责。
与你自己以及身体内流动的生命力交谈片刻。容许自己在一个新的空间里展开。明白你能为自己需要什么和不需要什么做好决定。
然后，慢慢地睁开眼睛。
……

Introduction

丛书序
让幸福的能量永驻——“萨提亚生命能量之书”系列缘起
从引进第一本萨提亚的图书至今，萨提亚这个名字已经在中国大地上被广为传颂。为什么？因为有太多太多的个人因着她的理论、她的智慧而重获心灵的自由和身心的成长，太多太多的家庭因着她的洞见与分享让爱重新流动，让和谐幸福满溢。
第一批引入的图书《新家庭如何塑造人》《萨提亚家庭治疗模式》《萨提亚治疗实录》已经将萨提亚的理论框架和治疗方法与过程阐述得非常清晰，在此基础之上，我们又精心推出了这套“萨提亚生命能量之书”系列，让大师的身心
能量再次被传导，使理智与感性交融，认知与体验并生，使读者在此书系细腻、亲切的引导中，与自己的心灵约会，与家庭的问题和解，追寻人生的幸福与喜悦。
如果你是熟悉萨提亚家庭能量的读者，那么你一定很快就被这套书所吸引，因为它在家庭理论之外，会带给你一场更加直接的幸福体验；如果你原本并不熟知萨提亚的家庭能量秘密，它也同样可以为你打开一扇通向宁静的内心之窗，让幸福之光照入你的心灵，永驻于生命之中。
文/于彬

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