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Jingdong book

重口味心理学大揭秘

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重口味心理学大揭秘

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本书以35种典型的重口味心理分析为内容,安排了30多个测试问卷、60多个心理案例、70多个病因揭秘、130条预防措施、150条治疗方法、190张图片全程图解,帮助读者一眼看穿异常表象、怪僻行为、反常表现背后潜藏的欲望、心机和隐私。读者在了解这些内容之后,不但能看清自己和保护自己,也能看透别人和帮助别人,从而更好地工作和生活。
35种重口味心理分析的具体内容为:社交恐惧症、场所恐惧症、癔症、抑郁症、产后抑郁症、疑病症、手机依赖症、网络综合症、恋物癖、恋童癖、窥淫癖、露阴癖、同性恋、易性癖、性幻想、性瘾症、嗜睡症、睡眠障碍、师生恋、考试综合症、强迫症、洁癖、更年期综合症、精神分裂症、焦虑症、被害妄想症、健忘症、失忆症、恋爱挫折综合症、普通人格障碍、偏执型人格障碍、自恋型人格障碍、无情型人格障碍、依赖型人格障碍、表演型人格障碍。
本书结构清晰、语言简洁,适合对心理学感兴趣的人士阅读,也可供从事心理教育、心理研究、心理咨询和心理辅导相关工作的专业人士学习和参考。

Catalogue

第1章 关起来的心——社交恐惧症 1
第2章 可怕的地方——场所恐惧症 11
第3章 失控的行为——癔症 19
第4章 失落的世界——抑郁症 29
第5章 生完孩子后——产后抑郁症 41
第6章 你到底有没有病——疑病症 51
第7章 手机的奴隶——手机依赖症 59
第8章 网络的奴隶——网络综合症 67
第9章 特殊的迷恋——恋物癖 79
第10章 有违伦理的迷恋—— 恋童癖 87
第11章 特殊的“爱好”—— 窥淫癖 97
第12章 能不露就不露—— 露阴癖 107
第13章 纠结的恋情——同性恋 115
第14章 这不是我的性别—— 易性癖 129
第15章 最超感觉的梦—— 性幻想 141
第16章 中了色情的毒—— 性瘾症 149
第17章 被催了眠的意识—— 嗜睡症 159
第18章 致我们丢失的睡眠—— 睡眠障碍 169
第19章 错位的情感——师生恋 181
第20章 考场之梦魅——考试综合症 193
第21章 越努力越不满—— 强迫症 203
第22章 永远洗不干净——洁癖 217
第23章 岁月带来的挑战—— 更年期综合症 227
第24章 大脑里的毁灭者—— 精神分裂症 241
第25章 心灵深处的不安—— 焦虑症 251
第26章 危险的世界——被害 妄想症 265
第27章 暂时记忆障碍—— 健忘症 275
第28章 我是谁——失忆症 287
第29章 青春的躁动——恋爱挫折综合症 295
第30章 人无完人——普通人格障碍 305
第31章 以自己为中心——偏执型人格障碍 315
第32章 完美的自己——自恋型人格障碍 325
第33章 无情的人性——无情型人格障碍 333
第34章 心甘情愿地听从——依赖型人格障碍 343
第35章 我要成为焦点——表演型人格障碍 351

Book Abstract

关起来的心——社交恐惧症
有些人天生就不敢与人交流,或与别人交流很费劲、很紧张,通常都会说他是害羞。但如果这种害羞的症状严重到不敢出门见人,连最起码的人际交往都不能进行的话,那你还会认为这仅仅是害羞吗?那就成了社交恐惧症了。这一章就来揭秘什么是社交恐惧症,以及相关的治疗和预防方法。
1.1 案例:当暗示变为恐惧
不敢住宿舍、不敢去上课、不敢坐公共汽车,甚至想放弃学业。19岁的小邓是一名大一男生,这一天,小邓被他爸妈扶进了医院。当时他神情紧张,面红耳赤,随时都有可能晕倒。后来经过诊断,小邓患有社交恐惧症,并通过询问找到了病因。
原来,在上高中的时候,小邓的同桌喜欢在上课时小声回应老师的话,这让他很反感。为此,他和同桌沟通过几次,同桌总是当时答应,几天后却旧态复发。小邓不好意思反复提醒,只好改为咳嗽、清嗓子、动动肩膀等动作来暗示,但毫无效果。小邓很生气,认为同桌故意不理,暗示动作做得愈加频繁。

渐渐地,同桌的毛病不仅没有“治好”,反而自己变得越来越不舒服,因为他喜欢用咳嗽、清嗓子、动动肩膀等动作来暗示对同桌的不满,长此以往,就觉得周围的人只要咳嗽、清嗓子或动动肩膀就是对自己的不满或不喜欢自己。
在以后的高中学习中,小邓越来越关注这些小动作,导致上课无法专心听讲,成绩下降,虽然后来进入了大学,但随着与人接触增多,心结也随之升级,认为周围人的咳嗽等小动作,都是在表达对他的不满。最后小邓只能躲在屋里,出门见人对他来说是一种痛苦的煎熬。
此外,小邓患有社交恐惧症还有他妈妈的“功劳”,他妈妈什么都管,而且管得很严,直到上高中,他买什么样的衣服,都必须听妈妈的,否则妈妈就会大发脾气。
社交恐惧症通常表现为惧怕“过分和不合理的”社交场合和人际接触。
社交恐惧症最直接的发病原因,通常与父母的家庭教育方式有很密切的关系,在喜欢高压式管教的家庭中,往往小孩为了得到父母的爱和接纳,会压抑自己的感受,极力按照父母的要求行事。久而久之,这类孩子很难学会正确表达自己的真实感受,偶尔表露一下并且失败后,对于他们来说,就是一次心理撞击,继而会怀疑自身行为的正常性,担心别人对自己的看法,最后就会导致出现社交恐惧的症状。
1.2 案例:神经病来了
22岁的小田正值青春年华,但她感到自己心理不健康已经有5年了。用她自己的话来说,“快乐的人生,美好的生活,对我来讲好像只是一种传说”。
在小田上小学的时候,父母就离了婚,而她判给了父亲。对于幼小的孩子来说,这对其心灵是一记重击。原来好好的家庭,现在一下子破散了,她觉得自己再也比不上别的孩子了,因为别的孩子都有着完整和温馨的家庭。
其他孩子们会用异样的眼光看小田,还在远处指指点点,好像小田是个什么怪物。小田呢,也因此把头重重地低了下去。这种事恐怕就为日后小田的心理障碍奠定了一个基础。反正从那以后,她变得很自卑,不爱说,也不爱笑了。
等到她上了高中,又一件事情加重了她的自卑感。原来,学校离家较远,需要骑自行车上学,而问题就出在了这个“车”上,小田从爸爸手里接过来的是一辆破车,整个车除了铃铛不响,其他哪儿都响,一副要散架的样子。小田从小穿的都是些破旧衣服,总感到自己太寒酸,不如别人。要知道,高中时候的她已经从小女生变成了大姑娘,而爱美是女孩子的天性,特别重视别人的看法,尤其是异性对自己的看法。
虽然在她爸爸眼里,一辆破车不过是一个上学的交通工具而已,可在她的眼里,这等同于自己的形象,她觉得骑在这辆破车上,自己也就会和破车一样被人瞧不起。
要是小田就这么骑着这辆破车,也许除了继续自卑和压抑以外,也不会发生什么。然而“不幸”的是,有一天,她从她爸爸那里换到了一辆新自行车,就在旧车换成新车的同时,心理疾患染上了小田。
在上学的路上,小田骑着新车,心情无比激动和高兴。然而,也许是她不高兴已经太久了,也许是她认为自己不该为这点小事而喜形于色,她暗暗地告诫自己不要太高兴了,这只不过是一辆新自行车而已。
但是,她越控制自己不笑,就越显得不自然。从那以后,小田一到大街上就情不自禁地想笑,却总认为别人在盯着她,但又怕去看别人的目光,害怕别人的思想意识都被吸引到自己身上,就好像自己是在赤裸裸地上街,恨不得钻进地缝里去。过后总是想下次上街她该如何如何,但是,越是这样想,她越是会慌张,以至于当邻居的一些坏孩子看到她走过来时,都在说“神经病来了。”
邻居的这种伤害使她从此在许多方面都不正常起来,上学骑车踩得飞快,像是要逃避所有的人;上课时,爱用双手遮住脸,生怕别人看见自己后自己会感到不自然;放学后,总要等到同学都走了以后,甚至是拖到天黑,才敢回家。她不敢独自上街买东西,不敢理发,更不敢穿T恤衫等惹眼的衣服。

Introduction

重口味心理学大揭秘

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