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Jingdong book

与自我和解:超越强迫、成瘾和自毁行为的治愈之旅

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与自我和解:超越强迫、成瘾和自毁行为的治愈之旅

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欲望心理学的革命性发现,治愈了无数烟瘾、酒瘾、网瘾、性瘾等各类成瘾患者的实用指南,与自我和解、重建生活的畅销读本
在《与自我和解》中,马涅瓦拉医生深入剖析了渴求现象以及由此引发的强迫、成瘾和自毁行为:
大脑怎样以及如何驱动行为?
怎样才能改造加剧渴求的那一部分大脑?
为什么渴求是成瘾治疗中难对付的东西?
在渴求过度为成瘾的过程中是否有什么警告标志?
自助和修行团体的成员为何能有效地改变行为并对自己负责?
此外,他还根据多年的临床经验提出了实用的应对策略,使我们能够通过改变行为来重组大脑,摆脱看似无法满足的欲望,重获人生的安宁和喜悦。
《旧金山书评》《图书馆杂志》《出版人周刊》等多家美国主流媒体一致推荐。
美国心理学家和精神病学家奥尔马?马涅瓦拉是国际公认的成瘾和强迫行为领域的专家,本书是其受欢迎的著作。
Content Description

当想得到某物的欲望足够强烈时,我们几乎会用尽一切办法来获得它——有时甚至不惜损害自己的身体、智力以及人际关系。我们为什么会法抑制地感觉自己需要某些东西(比如,食物、香烟、酒、网络或性)?我们怎样才能恰到好处地满足它们而又避免放纵?
在本书中,强迫行为领域的专家奥马尔·马涅瓦拉博士基于全新的脑科学、心理学、认知科学和神经生物学,从神经递质、认知偏差、大脑可塑性等视角出发,深入剖析了各种各样的渴求现象以及由此引发的强迫、成瘾和自毁行为,解释了我们总是陷入不满足和内在冲突的原因,并根据多年的临床经验提出了诸多实用的应对策略。
如果你法克制自己的强迫行为,如果你因法满足成瘾渴求而焦躁不安,如果你想帮助家人或朋友戒除恶习,那这本书将给你希望和激励,帮助你通过改变行为来重组大脑,从而彻底摆脱渴求,与自我和解。
Author Description

奥尔马·马涅瓦拉(Omar Manejwala),医学博士、精神病学家,同时也是国际公认的成瘾和强迫行为领域的专家。他曾担任黑兹尔登(一家位于明尼苏达州的治疗中心)的医学主任,现为卡塔西斯健康管理服务公司的高级副总裁和首席医疗官。马涅瓦拉医生是一位极具影响力的公众发言人,经常在全国性媒体(比如,20/20、哥伦比亚广播公司的晚间新闻和早间秀)上讨论成瘾问题。尽管他是一位成瘾方面的专家,却法克服自己对与妻子塞西莉和两个儿子共度时光的渴求,不过,他似乎很满意这种生活。
Catalogue

第一章 渴求:它为何关系重大
什么是渴求 3
冲动还是渴求 6
什么是成瘾 9
渴求关系重大 12
第二章 超越神经递质:关于渴求和决策的真正脑科学
酗酒:一种“被选择的病” 17
大脑如何欺骗你 20
决策和大脑 22
作为一种生物学现象的渴求 26
大脑的奖励系统 27
关于渴求的脑科学 31
大脑的惩罚系统 36
第三章 渴求对自我挫败行为的驱动及其顽固性
错误的信念 44
渴求与认知偏差 48
渴求的顽固性 56
渴求的恶性循环 58
第四章 成瘾就是成瘾:赌博、食物、性、酒精和药物成瘾之间的关联
交叉成瘾 68
过程及行为成瘾中的相似性 69
过程及行为成瘾中的差异性 77
第五章 可塑性:思考、行动和体验对大脑的改变
酒精改变大脑 87
思考改变大脑 91
行动改变大脑 95
体验改变大脑 96
第六章 精神性与康复:十二步康复法及其他精神疗法是怎样减少渴求的
精神性、宗教和成瘾 103
应对渴求的策略 107
第七章 你法孤军奋战:为什么团体可以减少冲动、改善行为,而个体不能
团体的力量 121
家庭 127
援助网络的帮助作用 129
团体能带给我们什么 130
第八章 对免疫力的素朴理解
约哈里之窗 140
成功与风险相伴 145
第九章 表面不相关决定:怎样用简单的行动减少渴求
表面不相关决定 153
防止和应对渴求的策略 159
以健康的方式满足需要 164
第十章 喜悦、希望和康复
利他主义 174
找到本真的自己 175
勇气 177
学会放手 180
附录一 为克服酗酒和成瘾寻求帮助 183
附录二 针对各种渴求的具体建议 187
附录三 认知疗法与十二步项目的分歧 203

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Brand Jingdong book
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