Trending on TikTok

Buldak

Sunscreen

Sanrio

English

{{sellerTotalView > 1 ? __("sellers", {number: sellerTotalView}) : __("seller", {number: sellerTotalView}) }}, {{numTotalView > 1 ? __("items", {number: numTotalView}) : __("item", {number: numTotalView}) }}

View Cart & Check Out

Nickname

Let us know how to properly address you.

Update Your Name

xxxxxxx@yamibuy.com

Account Orders Favorites

Points 0

Coupons 0

Gift Card Balance $0.00

Sign Out

Change Your Zip Code

Inventory information and delivery speeds may vary for different locations.

Location History

We will notify you by email when the item back in stock.

Your email: {{remindEmail}}

Cancel

Jingdong book

懂我就是爱我

View Cart & Check Out

{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}

Books Psychology Popular psychology books

Jingdong book

懂我就是爱我

Name: 懂我就是爱我
Brand: Jingdong book
SKU: 3116032531
Price: 17.83 USD
Availability: OutOfStock

{{__(":people-members", {'people': item.limit_people_count})}} {{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ item.invalid_price }} {{ itemDiscount }}

Ends in

{{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }}

{{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }} {{ itemCurrency }}{{ item.invalid_price }} {{itemDiscount}}

Sale ends in

Sale will starts after Sale ends in

{{ __( "Pay with Gift Card to get sale price: :itemCurrency:price", { 'itemCurrency' : itemCurrency, 'price' : (item.giftcard_price ? priceFormat(item.giftcard_price) : '0.00') } ) }} ({{ itemCurrency }}{{ priceFormat(item.giftcard_price / item.bundle_specification) }}/{{ item.unit }}) Details

Best before

Currently unavailable.

We don't know when or if this item will be back in stock.

Unavailable in your area.

Sold Out

Details

Full product details

Editer Recommend

一次探索自我的旅程；
一本让你的想法、感受和行为焕然一新的行动指南；
一本实现自我疗愈的实施手册。
正面管教领军人物琳·洛特等人针对个人成长创作和整理的12项活动。这是正面管教的基本理念和作者40多年个人、夫妻和家庭心理咨询经验的有效融合，它更是一本会给你和他人带来鼓励和真正的改变的书。

Content Description

《懂我就是爱我》可以让你一步一步探寻到自己在童年早期所做出的依然影响至今的决定，以及如何通过想法、感受和行为来做出改变，从书中你可以了解到：我们怎么通过兄弟姐妹的比较来决定自己是谁；过去的信息如何影响今天的我们；我们怎样才能学会感受爱以及怎样向别人表达爱；我们如何形成低自尊的刻板思维方式；在我们感受到威胁时，自己习惯的行为方式；认识你的内在孩童；处理感受所带来的压力……
全书一共12章，每章为一项活动。在每一章中都设有觉察、接纳和行动环节，并在章节的最后附有一个已完成的活动的示例。每章都提出一个明确主题，以帮助你发现你是谁以及你在此时此刻怎样看待自己，并用不带评判、批评和比较的态度接纳自己，最后通过试错和体验式学习来为现实生活中的自己注入勇气。

Author Description

琳·洛特（Lynn Lott），心理学硕士，婚姻和家庭执业心理治疗师，具有在全球提供心理治疗服务的丰富经历，是超过20本著作的作者。

玛丽琳·M.肯特（Marilyn M. Kentz），父母教育工作者，作家，职业演讲人，国际交流生的区域管理员，喜剧营的创建者之一。

德鲁·韦斯特（Dru West），注册婚姻、家庭和儿童咨询师，父母教育工作者，作家，编辑，诗人。

Catalogue

译者的话
前言
引言
自尊的开始 / 1
来自过去的信息 / 9
感受爱 / 17
远离自尊的循环圈 / 31
当自尊受到威胁时 / 39
记忆地图：寻找内心的孩童 / 51
治愈自尊 / 59
有效地运用感受 / 71
了解愤怒 / 79
想法，感受，行为 / 91
设定目标 / 99
理解 / 107

Book Abstract

詹妮弗记得，母亲有一次因为太忙，没有时间陪她。她怀疑自己对母亲来说是否重要。以4岁孩童的智慧，她对这个问题的回答是：“不，我不重要。”尽管她并没有清醒地意识到自己的这个决定，但詹妮弗在一生中都在试图证明自己很重要。因为她已经认定了自己不重要，所以她无法接受任何与之相悖的证据。然而，她却很愿意接受任何能够支持“她不重要”这种认定的证据。
正如我在使用“细节考问疗法”时向我的一个客户解释的那样，理解我们童年时遇到的问题以及我们对这些问题的回答，能够帮助我们理解我们自己。有趣的是，尽管我们没有清醒地意识到这些问题以及对这些问题的回答，但我们的生活却往往是建立在这些回答的基础之上的。
当詹妮弗再次体验了那些导致她认为自己不重要的记忆之后，她用自己的“魔法棒”重新创造了一个不同的结果以及一个新的信念。她现在知道了，每当她感觉不好时，就是以前的信念在作怪。这成了她唤起自己现在更适合的新信念和技能的一个信号。
《懂我就是爱我》这本书包括许多练习和方法，来帮助我们了解自己在童年形成的一些信念——那些使我们偏离自己与生俱来的自尊并造成阻碍我们享受人生快乐的问题的信念。一旦我们认识到自己如何以及为什么形成了这些信念，我们就能够重塑新的信念和方法，来更好地帮助自己再次找到固有的自尊感。
本书对于那些愿意花时间来完成书中所建议的练习的人是极其有用的。它可以作为一种自我疗愈的方式，或者可以与更多正式的疗法结合使用。
本书中介绍的练习和方法，被很多心理治疗师、团体和教师使用过，他们发现，这些练习和方法对于增强他们的客户和学生的自我意识和有效技能来说，是很有效而令人兴奋的工具。
对于那些享受个人成长的朋友来说，这是一本“工作”手册。我自己已经做过了书中的所有练习，并且发现它们很有帮助和启迪。有的活动我不仅做了一次，每次都让我对自己有了更深的了解。
我极力向你推荐《懂我就是爱我》这本书，这是你对自己的重要投资。花时间来做这里的练习和方法，不管你是独自一人，还是和你的朋友、治疗师一起，或者在班级里。
祝你的个人成长之旅乐趣无穷！

Specifications

Brand

Jingdong book

Brand Origin

China

Disclaimer

Product packaging, specifications and price are subject to change without notice. All information about the products on our website is provided for information purposes only. Please always read labels, warnings and directions provided with the product before use.

View Full Terms of Use

Scan to Share

Add to favorites

{{ $isZh ? coupon.coupon_name_sub : coupon.coupon_ename_sub | formatCurrency }}

Clip coupons

Quantity

{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}

Sold by JD@CHINA

Ship to

Free shipping over 69

Genuine guarantee

View details

Region

Added to Cart

Keep Shopping

More to Consider

Coupons

Clip Clipped Over

Expires soon {{ formatTime(coupon.use_end_time) }}

Share this item with friends

Cancel

Yami Gift Card

Get this exclusive deal when paying with gift card

Terms and Conditions

Gift card deals are special offers for selected products;

The gift card deals will automatically be activated if a customer uses gift card balance at check out and the balance is sufficient to pay for the total price of the shopping cart products with gift card deals;

You will not be able to activate the gift card deals if you choose other payment methods besides gift card. The products will be purchased at their normal prices;

If your account balance is not enough to pay for the products with gift card deals, you can choose to reload your gift card balance by clicking on the Reload button at either shopping cart page or check out page;

Products that have gift card deals can be recognized by a special symbol showing 'GC Deal';

For any additional questions or concerns, please contact our customer service;

Yamibuy reserves the right of final interpretation.

Sold by Yami

Service Guarantee

Free Shipping over $49

Easy Returns

Ships from United States

Shipping

United States

Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

Yami is committed to provide our customers with a peace of mind when purchasing from us. Most items shipped from Yamibuy.com can be returned within 30 days of receipt of shipment (For Food, Beverages, Snacks, Dry Goods, Health supplements, Fresh Grocery and Perishables Goods, within 7 days of receipt of shipment due to damages or quality issues; To ensure that every customer receives safe and high-quality products, we do not provide refunds or returns for beauty products once they have been opened or used, except in the case of quality issues; Some products may have different policies or requirements associated with them, please see below for products under special categories, or contact Yami Customer Service for further assistance).
Thank you for your understanding and support.

Learn More

Sold by Yami

Terms and Conditions of Yami E-Gift Card

If you choose “Redeem automatically” as your delivery method, your gift card balance will be reload automatically after your order has been processed successfully;

If you choose “Send to Email”as your delivery method, the card number and CVV will be sent to the email address automatically;

Any user can use the card number and CVV to redeem the gift card, please keep your gift card information safely. If you have any trouble receiving email, please contact Yami customer service;

Yami gift card can be used to purchase both Yami owned or Marketplace products;

Yami gift card will never expire;

Yami gift card balance does not have to be used up at once;

Return Policy

Gift card that has already been consumed is non-refundable.

Sold by JD@CHINA

Fulfilled by Yami

Service Guarantee

Free Shipping over $49

Easy Returns

Ships from United States

Shipping

United States

Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by JD@CHINA

Yami-China FC

Service Guarantee

Cross-store Free Shipping over $69

30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69

Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)

Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

Download the Yami App

Feedback

Back Top

Reviews{{'('+ commentList.posts_count + ')'}}

Have your say. Be the first to help other guests.

Write a review

{{i}} star

{{i}} stars

{{ parseInt(commentRatingList[i]) }}%

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}

No related comment~

Load more reviews

Review

{{ showTranslate(commentDetails) }}Show Less

{{ strLimit(commentDetails,800) }}Show more

Show Original

Show All

{{ formatTime(commentDetails.in_dtm) }} VERIFIED PURCHASE {{groupData}}

Please write at least one word

Comments{{'(' + replyList.length + ')'}}