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Jingdong book

幸福直通车·从心理问题到心理优势:一个抑郁症患者的家庭治疗笔记

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幸福直通车·从心理问题到心理优势:一个抑郁症患者的家庭治疗笔记

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●抑郁症患者如何实现从心理问题到心理优势的转变?
●这是一个重度抑郁症患者执着探寻心灵光源的生命足迹——
探索出“话疗”方法,实现“自救”
●一本极具实操指导性的心理疗法读本
●这本书不同于那些年我们食过的心灵鸡汤,它是一份详实、细腻、具有生命温度的抑郁症治疗笔记

Content Description

《幸福直通车·从心理问题到心理优势:一个抑郁症患者的家庭治疗笔记》是一个重度抑郁症患者执着探寻心灵光源的生命足迹。
这本书不同于那些年我们食过的心灵鸡汤,它是一份详实、细腻、具有生命温度的抑郁症治疗笔记。作者原原本本地写出了自己的治疗过程,黑夜汹涌而来,夺去了他心灵的生命,带走了他的浪漫和智慧。在许多个暗潮涌动的夜里,蜕变为一个心灵的探路者,与姐姐一起探索出了“话疗”的治疗方法,成功地实现了“自救”。将走向人心的嶙峋歧路化为一条林荫路,并且将此方法惠及他人,成为“救人”的心灵医生。这本书不仅是抑郁症患者治疗方法的总结,在他探索的足迹里渗透了个体生命的疼痛、思索以及感悟,既有方法论的严谨又具有杂感随笔的亲和力。
成功的心理治疗会让阳光重新洒在你的生命里,让你发现真正的自己,认识这个世界。即便看到的都是暗影,也深信有光才有影,它藏匿在那里,提供着源源不断的光。此时你便会进入极好的思维状态,从而实现从心理问题到心理优势的转变。

Author Description

于洛生,黑龙江省作协会员,已在报纸杂志发表若干篇诗作,被中央电视台等媒体报道,出版科幻小说《银河1:UFO与水晶头骨》。曾经患六年的重度抑郁症的他,如今像一个救火队员,要从那场烧毁人生的大火中抢救出一株绿苗,梦想在一片残垣断壁之上,重建一个美好的新世界。

Catalogue

自序
心理学实验室的小白鼠
能够一起思考。
一、 谁是你真正的心理医生?
二、 内心的焦虑是说出来还是藏起来?
三、 怎样对待那些"不快乐的回忆"?
四、 心灵呼吸得了哮喘症怎么办?
五、 我们应该怎样看待心理治疗?
六、 什么才是最佳治疗时间?
每个人都有自己的天赋,但它可能被心理问题遮蔽,导致先天的
潜力无法发挥出来。成功的心理治疗会让阳光重新洒在你的生命里,
让你发现真正的自己,认识这个世界。即便看到的都是暗影,也深信
有光才有影,它藏匿在那里,提供着源源不断的光。此时你便会进入
极好的思维状态,你的自信力将恢复,从而实现心理问题到心理优势
的转变。
我要感谢我的姐姐,她是一名普通的教师,通过自学心理学知
识,担当起我的心理医生。她用自己的智慧和耐心,帮助我重新认识
自己、发现自己,从而让我找到自己生命中的光源。
如何治愈心理疾病是全人类的难题,始终处在探索的路上。心理
治疗有成功也会有失败,需要我们不断去尝试,不断去探索新的方法。
从抑郁症中渐渐走出之后,我考取了国家心理咨询师的职业资格证书,
工作之余有时也会做一些心理咨询的研究。在这本书里,我原原本本地
写出了我个人的治疗过程,包括我的痛苦、思索、以及在心理咨询探索
过程中的一些领悟,供各位读者参考借鉴。
第一部分
从心理问题到心理优势
一、不要忽视心理问题
二、与药物相伴的六年
三、我的心理治疗曙光--自由联想法
四、疏散痛苦情绪的迷雾
五、藏匿于心灵深处的原始之梦
六、最后一场大雪过后就是春天
七、驶向心灵的灯塔
第二部分
人脑计算机自检扫描
一、大脑皮层上的"梦工厂"
二、提线木偶--愚人生命中的悲哀
三、心理疗法的一般步骤
四、机械自助调节的使用说明书
目录
X
一个抑郁症患者的家庭治疗笔记
第三部分
心理谜案探索
一、我总是听到亲人们的呼唤
二、那个摇头唱歌的神秘女人
三、天上地下无所不在的魔眼
四、被性梦缠绕的纯洁女白领
五、三毛 :那棵在台北枯萎的仙人掌
六、顾城 :迷失在梦魇中的童话诗人
七、在愤怒中奔跑的绝望少妇
八、为偷窃强迫症而苦恼的博士
九、少年哈奇和"9?11"英雄
后记
姐姐寄语

Book Abstract

一、不要忽视心理问题
从一般心理问题、严重心理问题到心理疾病爆发,有一个从量变到质变累积的过程。让人困扰的心理问题千奇百怪,从最普通的学习或工作压力,到很常见的性烦恼(手淫或者性念头诱发)以及洁癖焦虑。每个人的心理问题都不一样,甚至怪异得难以启齿,但往往都是先经历一段长期的压抑,在某一天突然爆发,突然感到无法控制自己的思维,对环境失去真实感,不由自主紧张焦虑,从此陷入痛苦不安的境地,还会出现身体上的各种不舒服。因此,预防心理疾病最好从心理问题的萌芽开始。
如果从记忆的库房中挑选一件最令我自豪的往事,那无疑是初三参加全国数学联赛时获得了本赛区(包括周围市县)第一名。从小到大参加的数学竞赛我几乎都是第一,还记得参加学校的选拔赛,老师上课前喜滋滋地说,咱班那谁谁考了满分,后来我知道第二名的成绩才是及格。这种经历让我知道自己比大多数人多了那么一点点的天赋,也带给我自信,但我觉得患抑郁症也与此有些关系,那时仗着身体好,熬夜啃数学难题,困了就喝浓茶水提神,简直就像是在自虐,过度疲劳自己也没有在意。另一个诱因是一个不快乐的经历,如果从大人角度来看那或许是一件无所谓的小事,但对于一个未成年的初中生来说,他的自尊心特别强,非常在意别人的看法,当时发生的那件事刺激到了我。那是在初二的时候,我是班级的学习委员,老师交给我一项收学习资料费的任务,上午收了一大堆零钱,当时自己太单纯了,不相信这世界上有坏人,因为衣服上的口袋很浅担心会弄丢了,所以中午将钱放在书桌里没有带回家,下午上学时竟然发现钱没了!当时那对于我家也不是一笔小钱啊!突然间我被吓懵了!
我跌跌撞撞地跑去报告老师,老师不仅没有注意保护我的自尊心,也没有注意保护其他同学的自尊心。我还记得她像个侦探似的皱着眉头说,这钱一定是咱班同学偷的,我一定能查出来,现在赶紧承认还不晚,她又报警又搜查,每个同学都被她搜了身,有几个中午在教室呆过的同学成为重点怀疑对象,被她单独叫出去询问,不知道她问了什么,回来时所有人都哭得稀里哗啦,一直折腾到很晚才放学。
因为我自己的疏忽,让所有同学都受到了伤害。那个下午我因为内疚流的眼泪,比这一辈子所有的泪加起来还要多,事实上当我现在敲下这段回忆的文字,重新回忆那段经历时,我的手从温热变得冰凉,开始冒出冷汗。时隔二十多年,那段少年经历对于我已经毫无意义,就像上辈子的事,按理说我应该不在意了,然而记忆的威力依然那样强大,我最内疚的是有位女同学似乎也受到这件事的影响,当时她被老师单独询问后哭得很厉害,后来状态变得很不好,毕业后再没有联系,衷心希望她平安。
在那之后的半年多时间里,一上学我就不自主地想起那件事,心事重重,在学校里再也无法高兴起来,但我从来不认为自己心理会出现什么问题,当时也不知道什么是抑郁症或焦虑症,只是觉得压抑感越来越沉重,甚至有时觉得喘不过气,唯一的希望是熬在这样的心境下参加数学竞赛,然后马上面临中考,必须考上市重点高中,将来才有机会考个好大学,拥有光明的前途。这样学习压力骤然增大,需要复习的内容很多很多,在学校里压抑和疲劳相互促进,我感到自己很累,不能放松不得休息,脑子转得停不下来,我预感到这样下去自己要出事,可是我不知道该怎么办。
……

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