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Jingdong book

坐班族速效拉伸全图解

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Jingdong book

坐班族速效拉伸全图解

Name: 坐班族速效拉伸全图解
Brand: Jingdong book
SKU: 3120009401
Price: 18.64 USD
Availability: OutOfStock

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拉伸有魔法，柔软身体、唤醒心灵，坐班族也能活力四射，让懒女人“瘦”用一辈子！颈部拉伸，健脑充氧远离颈肩痛！脊柱拉伸，强腰健背瞬变修长身！腿部拉伸，活络腿肌雕塑好腿形！

Content Description

拉伸是任何人在任何时间、任何地点都可以进行的简单、轻柔的运动！通过以正确的方法拉伸，我们就可以伸展肌肉筋腱，舒展骨骼血脉，消除困扰我们的颈、肩、腰等身体部位的紧张酸痛，增强身体柔韧度。本书根据日常工作、生活的健身需求，针对坐班族常见的鼠标手、肩颈腰等部位顽疾设计出一系列拉伸动作套路，这些套路可以满足我们随时随地健身的需求，缓解压力，有益健康。

Catalogue

第1章拉伸有魔法，坐班族也能轻松活力四射

拉伸运动，最简单有效的纤体方式

拉伸，女人永葆青春的制胜法宝

拉伸，让你在运动中流露性感女人味

拉伸，坐班族的减肥法宝

拉伸有益，让女人爱上拉伸运动

第2章拉伸热身术，柔软身体并唤醒心灵

活化颈椎操，激发身体活力极限

站立摇摆操，迅速补充大脑能量

脊柱练习，让你的脊柱再软一点

仰卧屈腿练习，活跃全身的休眠细胞

盘腿举手练习，顺畅全身的血液循环

站位屈体练习，调理脊柱健康

10秒动动操，让全身的肌肉都动起来

坐位旋转练习，让身体紧致有型

单臂撑体练习，激活全身懒细胞

有氧拉伸操，动出健美好身材

站立前屈拉伸，为塑形打下基础

躯干侧弯操，促进腰部血液循环

侧腰练习，让你整天都活力四射

第3章颈部拉伸，健脑充氧远离颈肩痛

站位拉伸，塑造美丽“天鹅颈”

合掌拉伸，提升美颈性感度

仰卧拉伸，雕塑颈部优雅曲线

弓腿拉伸，轻松消灭颈部脂肪

屈体前倾拉伸，颈部有效保养术大公开

站立扭脖拉伸，3分钟练就优雅美颈

坐位拉伸，瞬间提拉紧致颈部全攻略

仰躺屈膝拉伸，明星都在用的美颈魔法

坐式屈体拉伸，秀出完美颈部线条

盘腿拉伸，让你立刻甩掉“火鸡脖”

跪姿拉伸，破译颈部保养的美丽秘诀

俯卧拉伸，立刻打响美颈升级保卫战

抱头拉伸，坐班族必读的美颈法则

手臂伸展拉伸，让你“颈”色撩人

屈膝转动拉伸，恢复颈部肌肤弹性

第4章脊柱拉伸，强腰健背瞬变修长身

屈膝抱腿拉伸，让脊背线条魅力四射

坐姿拉伸，矫正脊背为美丽加分

屈腿扭脊拉伸，打造直挺脊背曲线

椅子拉伸，塑造完美脊背

仰卧扭转拉伸，打造性感的美型脊背

单腿站立拉伸，唯美脊背俘获男人心

仰躺抬腿拉伸，整脊除患保健康

三角转动拉伸，雕塑优雅美人背

跪立拉伸，随时随地塑造曲线美背

站位前屈拉伸，10分钟修炼魅力脊背

跪地屈肘拉伸，明星都在用的美脊速成术

俯卧拉伸，懒女生的私房美背塑成小绝招

跪式拉伸，缔造零缺点玲珑美背

单腿伸展拉伸，优雅美背秀出来

双手交握拉伸，恢复脊背“骨感美”

站立拉伸，拯救坐班族大行动

借助跳绳拉伸，背部曲线秀出来

借助长柄伞拉伸，纠正弓背数第一

借助毛巾拉伸，躺着就能拥有美背

第5章腿部拉伸，活络腿肌雕塑好腿形

借助哑铃拉伸，快速甩掉腿部赘肉

坐式拉伸，硬肉腿轻松蜕变“铅笔腿”

跨腿拉伸，紧收大腿内侧肌

站式拉伸，变身华丽细腿女王

毛巾也拉伸，塑造完美下半身

借助跳绳拉伸，打造骨感完美腿形

借助健身球拉伸，立显腿部曲线

伸展拉伸，马上拥有华丽丽的明星腿

借助椅子拉伸，魅惑美腿秀出来

仰躺拉伸，10分钟消除腿部浮肿

下蹲拉伸，懒女生变身美腿女王

弓步拉伸，雕塑精致腿部线条

俯卧拉伸，还你纤纤美腿

椅上拉伸，消除水肿塑美腿

第6章拉伸极限，坐班族更显活力年轻态

久坐后的拉伸，击退压力打造“S”曲线

日常居家拉伸，燃脂立瘦变完美女人

睡前做拉伸，随时打造窈窕身段

起床后拉伸，瘦身纤体超简单

全身拉伸，立享“零脂”好身材

办公室拉伸，白领一族轻松变窈窕

每天都可做的拉伸，美颈美背“两手抓”

有氧拉伸运动，时尚瘦身新方法

上网也拉伸，工作娱乐不忘塑形

打羽毛球前拉伸，让身材凹凸有致

保龄球运动后拉伸，帮你实现纤体梦想

哑铃助拉伸，打造美女必备的妖娆体态

远足前拉伸，凹凸有致的性感曲线大变身

冲浪后拉伸，玩耍之余速造火辣身材

骑马前拉伸，消脂塑形一步到位

划船前拉伸，修身塑形消赘肉

登山前拉伸，随时随地保持窈窕身段

Book Abstract

颈部拉伸，健脑充氧远离颈肩痛！脊柱拉伸，强腰健背瞬变修长身！腿部拉伸，活络腿肌雕塑好腿形！

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Jingdong book

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