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Jingdong book

健康有效的优雅瘦身书

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Books Fitness & Health Yoga / Body

Jingdong book

健康有效的优雅瘦身书

Name: 健康有效的优雅瘦身书
Brand: Jingdong book
SKU: 3120015571
Price: 18.75 USD
Availability: OutOfStock

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Content Description

做一个优雅的女人，在温暖的红尘中行走，要轻装上阵，要甩掉赘肉和负累，甩掉思想的桎梏，健康享受生活，追求自己的人生。本书主要讲述了都市女人如何减重瘦身的方法，注重实际操作效果，并从女性本身的心理和生理特点量身定制的减肥法。本书从实际可操作的角度出发，从新陈代谢、脾胃调理、合理运动等中医方面来介绍各种非常新有效的减压法，对目前流行的各种减肥方法的有所介绍与科学评价，以及不科学的减肥方法带来的弊端。不同于市场上引进版减肥书单一介绍一种方法，本书从医生的角度科学的告诉读者如何正确对待自己的身体和体型。

Author Description

邱佩思，现就职《中国家庭医生》杂志社。参与编写的作品包括家庭医生杂志社各类健康增刊如找寻系列、揭秘系列，健康书籍《妇儿完全健康宝典》、《妇幼保健指南针》、《健康专家在身边》、《家庭医生-中高考特刊》、《双面人生——双相障碍防治读本》等。

王健淇，上海交通大学生物学硕士，健康类媒体资深编辑，擅长撰写食疗养生、疾病防治等传播工作，出版图书《二十四节气吃什么》，负责《料“食”如神》、《癌症的真相与误区》、《健康流言终结者》、《谈骨论筋》等网络精品栏目，在《家庭医生》、《深航机上读物》、《东海航空》等杂志发表健康科普类文章几十篇，参与编辑健康图书十余本，其中《生命救助手册》荣获第二届中华优秀出版物奖。

Catalogue

第一章瘦身常识知识装备让你有技巧地瘦

第一节致肥因素分析

1. 我们为什么会变胖？002

2. 女性下半身发胖原因“潜规则”004

3. 肥胖背后的血脂危机005

4. 爆肥，危害多多007

5. 热量常识，你知多少？008

6. 激素与减肥的亲疏关系010

第二节减肥开始

1. 胖人瘦不下来的原因大揭秘012

2. 低热量膳食，补充营养素014

3. 好睡眠助力减肥015

4. 不良肥胖，更容易瘦下去016

5. 减肥前期，不以体重论成败018

第三节辩证地看待肥胖

1. 脂肪，不都是敌人019

2. 你该减肥了吗？021

第二章食动平衡实战阶段成就优雅身姿

第一节提代谢：好习惯轻松瘦

1. 新陈代谢是瘦身的关键024

2. 气血首先养起来025

3. 选择调节代谢的食物027

4. 减肥，也要学会喝水029

5. 改变用餐顺序更健康030

6.“高温”促进代谢031

7. 把握代谢四阶段进行经期减肥035

第二节调脾胃：既吃好又减脂

1. 减肥先清清肠胃035

2. 减肥蔬菜汤，美味与瘦身并存037

3. 瘦身粥营养健康调肠胃038

4. 减肥茶对症减肥清肠胃040

5. 刮油食品调理肠胃速瘦身042

6. 麦片豆浆调理肠胃又瘦身043

7. 大麦消食调肠胃045

第三节控饮食：好食谱享受瘦

1. 吃素，会吃才健康047

2. 垃圾早餐让人发胖049

3. 瘦身食谱小秘诀052

4. 减肥家常菜054

5. 四季美味减肥食谱057

6. 五谷杂粮减肥养生方061

7. 美味水果减肥食谱062

8. 粗粮细吃轻松减064

第三章塑形美体各个突破打造完美曲线

第一节全身瘦：小动作大改变

1. 减肥前的运动须知068

2. 运动减肥先分清类型071

3. 有氧运动的减肥攻略071

4. 促代谢瑜伽助燃脂073

5. 腹式呼吸减肥法，加快新陈代谢075

6. 随时随地的忙人减肥法077

7. 完全慢跑减肥方案079

8. 睡前简单运动瘦腿瘦腰081

9. 发展兴趣爱上减肥082

10. 办公室减肥小运动086

11. 哑铃健身，你会吗？087

12. 增肌减脂瘦出曲线088

13. 裸体运动，零束缚减肥090

14. 运动后聪明吃，加速减肥092

15. 跑步机上常犯的错误094

16. 运动伤害找对策095

17. 练瑜伽，女性注意“三期”097

第二节局部瘦：个性打造好身材

1. 脸部瑜伽，快速消除多余脂肪098

2. 睡前瘦脸按摩操101

3. 打造优雅纤纤细颈103

4. 香肩美人速成法104

5. 消副乳塑造完美胸型106

6. 跳绳就能瘦手臂107

7. 简易动作快速消除手臂赘肉108

8. 躺着瘦出小蛮腰110

9. 随时随地，打造健美腰腹111

10. 盆骨减肥法极速瘦腰113

11. 摆脱虎背熊腰，瘦出迷人曲线114

12. 美背瑜伽，打造完美曲线116

13. 饮食+运动，翘臀更有方117

14. 椅子瘦腿操119

15. 简单快速瘦腿秘籍121

第四章医学减肥科学瘦帮助高效不反弹

第一节中医：助减脂一臂之力

1. 中医的分型减肥法124

2. 针灸，扎出来的“享瘦”126

3. 简单穴位按摩减肥法129

4. 精油按摩消疲燃脂131

5. 拔罐减肥的魅力134

6. 中草药减肥明星137

7. 中药减肥对症下药138

8. 减肥明星菜——冬瓜139

9. 小小决明狂瘦身141

第二节瘦后症：早预防健康瘦

1. 慎用减肥药143

2. 减肥后皮肤问题的补救方145

3. 小心瘦了身体胖了肝146

4. 当减肥遭遇闭经怎么办148

5. 吃零食减肥小心肠道老化149

6. 减肥进行时的健康预警150

7. 减肥“护胃”队152

8. 慎用瘦身茶153

第五章减肥误区粉碎谣言追求高效瘦

第一节那些容易反弹的减肥法

1. 反弹原因大揭秘158

2. 这样减小心反弹158

第二节饮食减肥误区

1. 吃菜不吃饭，不瘦反胖160

2. 拒绝主食得不偿失161

3. 代糖减肥有陷阱162

4. 黑巧克力减肥没那么简单163

5. 吃醋不能减肥164

6. 喝酸梅汤酒可以减肥165

7. 数点不科学的减肥法166

8. 减肥饮食也要分血型167

第三节其他减肥方法的误区

1. 抽脂减肥，想瘦就瘦169

2. 甩甩就能减肥吗？171

3. 袜子瘦腿173

4. 芦荟减肥可靠吗？174

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Jingdong book

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