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Jingdong book

生了癌,怎么吃——何裕民教授饮食抗癌新视点(第二版)

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生了癌,怎么吃——何裕民教授饮食抗癌新视点(第二版)

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《生了癌,怎么吃:何裕民教授饮食抗癌新视点(第二版)》作者先后应邀在全国各地做了200多场“生了癌,怎么吃”的饮食抗癌讲座,场场爆满,听者云集。《生了癌怎么吃(何裕民教授饮食抗癌新视点第2版)》就是根据这些讲座的讲稿并结合听众提出的问题,在第一版的基础上精心修订而成。
书中专门针对癌症患者,主要着眼于癌症患者如何合理地“吃”,分“新观点、新结论、新方案、新参考”四部分,推荐日常生活中各种受欢迎的抗癌食品、各种良好的抗癌饮食习惯与饮食方式,详细介绍20种癌症患者在治疗、康复过程中“怎么吃”,最后结合临床病例点出问题,指明方向,可供广大癌症患者及其家属阅读参考。
Author Description

孙丽红,1971年生,医学博士、副教授、执业医师,世界中医药联合会药膳食疗研究专业委员会理事,中华中医药学会养生康复专业分会副秘书长,全国高级营养保健师,师从何裕民教授,专注于癌症临床,长期从事中医饮食营养、营养与食品卫生学的教学、临床和科研等工作,对癌症与饮食营养的关系有较深入研究。参编专著及科普图书多部,在核心期刊上发表文章数十篇。应邀在国内多家电视台相关栏目担任主讲嘉宾指导癌症患者合理饮食,并在多地举办200多场“生了癌,怎么吃”的健康讲座,深受欢迎。
Catalogue

新观点
癌因口生
癌症越来越多
吃出癌症
古希腊:“癌”的生动描述
三个口,吃出癌来
癌症病因在哪里
中国癌症的尴尬局面
癌有贫富之分
中国癌症的尴尬
管好饮食减少癌症三四成
防控癌,饮食需要踩刹车
“以食为药”:最聪明的对策
先贤的慧见
西方:要让食物成为药物
东方:以“食医”为先
食疗同样可以杜绝癌症
癌症“以护胃为先”
国际研究共识
营养学史上最全面调查
世界癌症研究基金会的权威结论
新版指南:权威的声音

新结论
最受欢迎的抗癌食品
膳食纤维是好东西
全谷类食物更健康
玉米
荞麦
薯类
薏苡仁
水果蔬菜:保护性食物
非淀粉类蔬菜可以抗癌
白萝卜
胡萝卜
百合
茄子
苦瓜
荸荠
花椰菜
芦笋
番茄
葱属蔬菜有抗癌之功
大蒜
洋葱
韭菜
烹调蔬菜的合理方法
水果是抗癌之宝
苹果
柑橘类水果

猕猴桃
草莓
葡萄
无花果
红枣
豆类是抗癌佳品
大豆
豆腐
豆浆
其他抗癌食品
杏仁
花生
蕈类
海藻类
海参
远离致癌饮食
摒弃不良饮食习惯与方式
红肉:多食多生癌
奶和奶制品:可能的危险
脂肪与油脂:要说“不”
糖、盐:白色毒品
酒:多种癌症的催化剂
热汤热水:悠着点
膳食补充剂:不是灵丹
妙药
食品生产保存不当易致癌
食品添加剂:要远离
农药、兽药及其残留物:要严控
水源污染:要警惕
易腐败食物:需冷藏
被污染的食物:很危险
烟熏肉鱼:少吃为妙
烹饪不当易致癌
烧烤食物易致癌
油炸煎炸食物易致癌

新方案
新参考
Book Abstract

《生了癌,怎么吃:何裕民教授饮食抗癌新视点(第二版)》:
随着人们生活水平的不断提高,目前人们膳食中的高营养、高脂肪类食物越来越多,特别是城市地区的人群,因营养过剩而导致超重、肥胖的比例也越来越高。而科学研究证明,超重和肥胖是导致很多肿瘤发生的危险因素。在国内经济发达地区,最常见的癌症,特别是发病率持续攀升的癌症(如乳腺癌、结直肠癌、胰腺癌等),多为“富癌”,往往是直接或间接缘于营养过剩,富营养化。
管好饮食减少癌症三四成
现代社会,很多患者所患肿瘤的发生与发展,与膳食结构不合理和摄食行为不当有关。大量的实验研究和临床观察资料显示,约有1/3恶性肿瘤的发生与膳食营养因素密切相关。
而讲究膳食结构的合理,膳食行为的科学,是防癌、抗癌、促进康复的重要举措之一。良好的饮食可以控制、终止,甚至逆转实验动物体内已经被诱发并且正在生长的肿瘤。良好的营养能够最大程度地发挥作用,而不管疾病是发展到了哪一个阶段。
1991年4月召开的第一届国际营养与肿瘤学术会议上,著名的英国肿瘤流行病专家R.Doll提出,合理膳食可使胃癌和结肠癌的死亡率降低90%,使子宫内膜癌、胆囊癌、胰腺癌、宫颈癌、口腔癌、咽癌和食管癌的死亡率降低20%,并可使癌症总死亡率降低10%。可以说,食物、营养与人类癌症的发生、发展有密切关系。
世界癌症研究基金会(WCRF)和美国癌症研究会(AICR)联合出版了《食物、营养与癌症预防》一书,也指出:选择适宜的、多样化的和营养平衡的膳食,加上适当的体力活动,且持之以恒,可减少30%~40%癌症的发生。世界卫生组织(WHO)2002年出版了WHO/FAO(联合国粮农组织)关于膳食、营养与肿瘤等慢性病的预防报告中同样持类似观点。
因此,说得直白些,只要管好嘴,就能够减少30%~40%的癌症发生!
防控癌,饮食需要踩刹车
要控制癌症的转移复发,需要关注很多因素。促使它发生发展的因素很多,其中,饮食肥甘就是重要因素之一。有效防范转移复发,必须扎紧所有可能的“篱笆”,把危险因素降低到最小。笔者导师何裕民教授,临床长期观察中早就注意到饮食可以促使癌症复发转移!饮食是把双刃剑,控制得好,利于恢复;不注意控制,常常犹如“踩油门”,加速复发转移!
临床经验更是证明:癌症患者饮食忽略不得!忽略了常常会酿成大祸!
2012年4月美国癌症学会(ACS)发布指导手册,强调“健康饮食和锻炼可防癌症复发”,主张“癌症幸存者应重视饮食和锻炼”,并敦促医生必须指导患者注重饮食!
埃默里大学的肿瘤学家奥默·屈奇克研究了营养对前列腺癌的影响,他说,大多数医生都不给患者提这些建议,他们着重于对患者的手术、化疗或其他治疗。“通常他们最想不到的事就是告诉患者要注意饮食和锻炼。”这对大多数中国临床医生(特别是西医)和癌症患者来说,都是很有意义的!它至少强调了癌症与饮食及体能锻炼之间的密切关系。
我们在癌症防范与康复过程中也非常讲究饮食疗法,而且,临床效果的确不错,至少已有数千例癌症患者受益。我们认为世界癌症研究基金会等权威组织的有关结论是比较可信的。
其实,20世纪90年代世界卫生组织所倡导的注重生活方式调整以防范包括癌症在内的各种慢性病,也隐喻着医学与生活方式休戚相关,药与食密切联系的核心思想。因此,是到了修正养生防病、防癌忽略饮食这一不恰当认识的时候了。
……

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