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Jingdong book

风靡欧美的高端瑜伽课:阴瑜伽

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风靡欧美的高端瑜伽课:阴瑜伽

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★美丽因平静而绽放,由内而外给你自愈的力量
★雕塑曲线、美肤逆龄、净化淤毒、抚平焦躁
★华语世界首部专业、系统的阴瑜伽体式书
★中国十大瑜伽教练、瑜伽精舍创始人、中国瑜伽沙龙发起人于伽教你备受明星推崇的自愈瑜伽修炼法
★风靡日韩、欧美及港澳台地区,高端瑜伽会所火爆的瑜伽
★随书附赠超强版视频教程

Content Description

你是否感到工作压力大,身心疲惫?你是否内分泌失调、脸色黯淡?你是否脊柱侧弯、骨盆歪斜?你是否因麒麟臂、游泳圈、大象腿而失去了自信?阴瑜伽和缓的动作不但能够给全身经络适当的刺激,还能按摩内脏器官,有效地调节神经系统和内分泌系统,改善淋巴和血液循环,促进毒素排出,增强免疫力,从而达到祛病、塑形、美容、舒压的效果。

Author Description

于伽,中国瑜伽沙龙的发起人,中国十大瑜伽优秀教练之一。拥有丰富的教练培训经验,瑜伽学员遍及全国各地。至今已在全国进行了百余次《瑜伽的细节》系列培训,广受好评。2008年创建“世界瑜伽圈”,是新浪四大受关注瑜伽圈之一,被评为新浪时尚生活类优秀博客圈。
2010年开始向全国推广“于伽精舍”,目前在全国有几十家加盟连锁店。倡导将瑜伽、茶艺、音乐、园艺、素食、读书和电影融为一体的“瑜伽式慢活”,引导疲惫的都市人享受身心达到双重平衡的生活方式。

Comments

★“再没有一种运动像阴瑜伽这样依靠拉筋和舒展结缔组织,达到改善体内循环、提升生命品质的目的了。”
——网友端端


★“我妈妈就在练阴瑜伽,对更年期的烦躁情绪很有帮助,比喝静心口服液还有效哦。”
——网友淏的家


★“最近有一些朋友跟着我练习阴瑜伽,感觉特别好,效果也非常明显。特别是上过调理肝胆经络组合练习的朋友,跟我说了很多特别明显的变化,比如,有两个老会员跟我说,练完这套组合脸上的皮肤变得特别光润,并且是很明显的,就是上课前和上完课后就有区别。不过,是一些老会员才有这样的效果。以我的经验,我发现练习瑜伽时间越长,效果就越好,就是一个量变到质变的过程。”
——新浪博主心悦健身


★“和月光版主又聊了一些关于生理期瑜伽的问题,月光版主都耐心地给予了解答,并告之生理期做阴瑜伽比较好。其实菜鸟的我不是很了解阴瑜伽,后来进坛子看亲们的七月笔记,看到小七大姐笔记里有介绍,也有提到练习阴瑜伽各种好处,又看到冰凌蓝野亲七月笔记里也有提到阴瑜伽,还有链接,于是点击进去看,慢慢地了解到了一些阴瑜伽体式。感觉阴瑜伽蝴蝶式与平时做的蝴蝶式不太相同,益处差不多。阴瑜伽的蝴蝶式,个人感觉看起来比较简单一些。”

——新浪博主中国瑜伽yoga

Catalogue

PART 1
阴瑜伽:美丽因平静而绽放
什么是阴瑜伽
阴瑜伽的理念可以指导我们的生活
阴瑜伽的特点
静止、下半身的锻炼
阴瑜伽关注的结缔组织
肌腱、韧带
阴瑜伽的代表人物
Paul Grilley,Sarah Powers
阴瑜伽是否适合你
练习对象、三原则
什么时候练习阴瑜伽
月经期间、情绪狂燥不安时
阴瑜伽练习的小贴士
阴瑜伽与我们的经络
阴瑜伽的热身运动
迷你拜日式、拜月式、
拜云式、祛风练习
PART 2
开始天人合一的和谐之旅:一堂60分钟的阴瑜伽入门课
蝴蝶式
Butterfly
一招让女人越练越美
蜻蜓式
Dragonfly
扫除压力,元气满满
人面狮身式
Sphinx
气血充盈,面如桃花
婴儿式
Child's Pose
“肉背”与坏情绪的克星
海豹式
Seal
调理内脏,增强后天之本
半鞋带式
Half Shoelace
内在排毒人不老
快乐婴儿式
Happy baby
快乐使疾病走开
仰卧扭转式
Reclining Twist
平衡是好的开始
摊尸式
Shavasana
让你一觉睡到天明
PART 3
体验阴瑜伽的惊喜:6个姿势,面如桃花就这么简单
蛙 式
Frog
例假来了一样好心情
鞋带式
Shollace
早这样就瘦了
睡天鹅式
Sleeping Swan
肾不虚了一身轻
毛毛虫式
Caterpillar
夫妻更和谐了
龙 式
Dargon
拥有一个好身形
下犬式
Down dog
关节炎真的不犯了
PART 4
心在什么境界,身在什么世界:5个姿势,静心安神好心情
天鹅式
Swan
让身心更加自由
高飞龙式
Dargon Flying High
精神好气质佳
低飞龙式
Dargon Flying
给你一个最佳的心态
融心式
Anahatasana
妈妈健康,宝宝无忧
半蝴蝶式
Half Butterfly
气顺了,身体好轻松
一些阴体式的反体
PART 5
感受祛病美体的神奇魔力:只需8招,让你极美享瘦一生
四方形式
Squre
体态正了身材超棒
鞍 式
Saddle
拥有一个小蛮腰
翼龙式
Dargon Wing
永别了,我的三层肚
悬挂式
Dangling
和颈椎病说拜拜
蹲 式
Squat
腰不酸背不痛了
鹿 式
Deer
打造完美腿部曲线
猫拉尾式
Cat Pulling Its Tail1
美脊瘦背只一招
蜗牛式
Snail
挺直做人,自然增高三公分
阴瑜伽体式中出现的中间体式

Book Abstract

阴瑜伽的支撑点是中国道家古老的阴阳理论,一般就人体部位来说:上部为阳,下部为阴。体表为阳,体内为阴。相对于强调肌肉练习的阳瑜伽而言,阴瑜伽强调的是对各经络的刺激,调理内脏机体。让你从内而外得到调理。
阴瑜伽关注的结缔组织
结缔组织一般分为以下三类:
固有结缔组织:包括脂肪、肌腱、韧带和筋膜。
支持结缔组织:包括软骨与骨。
液体结缔组织:包括血液与淋巴。
阴瑜伽强调拉伸身体连接处的结缔组织。对于阴瑜伽练习者来说,最需要关注的结缔组织是肌腱、韧带,肌腱把肌肉与骨头相连,韧带把骨头与骨头相连。阴瑜伽可以巧妙地刺激与按摩人体全身的结缔组织,让你在延展肢体的同时,打通身体的“结”,使身体更加柔韧,从而达到完美的平衡状态。
阴瑜伽的代表人物
Paul Grilley
1979年,Paul Grilley21岁,因阅读《一个瑜伽行者的自传》而深受启迪,开始学习锻炼瑜伽并对瑜伽着迷。先学习阳瑜伽,后来跟随Paulie Zink学习道瑜伽一年。开始将道瑜伽与阳瑜伽有机结合。后出版Yin Yoga一书。首次提出了“阴瑜伽”的概念。融合了东方传统经络学、东方按摩医学和印度瑜伽体位法,开创了新的瑜伽流派——阴瑜伽。
Sarah Powers
阴瑜伽的倡导者,她带动了瑜伽和禅修相结合的身心灵成长方式。Sarah Powers于1987年开始教学,是“内观瑜伽”的创始人和同名书的作者。这种瑜伽融合了瑜伽的内观与修行、佛学、中医和超个人心理学,以使身、心、灵焕发生机。她的瑜伽流派包含了一套以增强经络和内脏功能为主旨的阴瑜伽地板动作,并融入了受维尼瑜伽、阿期汤伽和艾杨格瑜伽启发的顺位本位的流瑜伽的阳性练习。Sarah Powers认为焕发身体和气脉的活力,是一名练习者深入开发天然觉知力的最重要准则。
……

Introduction

阴瑜伽是什么呢?
阴瑜伽其实不是什么西方人发明的新的瑜伽流派,它起源于我们中国古老的道家养生之术,是道瑜伽的基本入门功法。阴瑜伽的支撑点是中国道家古老的阴阳理论,一旦你切身练习之后,就会领会其中的原理——中庸之道。中庸之道的理论基础是天人合一,而天人合一的理念也正是印度瑜伽的基本理念。
在东方世界,平衡的观念被广泛地理解,中国古代称这个平衡点为“道”。道平静地存在于所有事物的中心。一旦我们离开这个中心时,就会呈现出阴与阳的两面。但在西方,人们对阴和阳的概念是陌生的。
从印度流传到西方,再从西方流传到中国的大多数瑜伽流派已经背离了瑜伽的原始本义,正在转向提高肌肉抗力的练习。简言之,在西方注重肌肉练习的侧重之下,瑜伽的练习已经阴阳失衡,太偏重于“阳”的一面。
美国阴瑜伽推广人PaulGrilley曾经说过:“传统瑜伽修习者认为,你可以连续数小时地进行有规律的体式练习,但却无法连续数小时打坐冥想。我自身的体验是:当我修行到深度冥想阶段时,懊恼地发现,数年来艰辛的串联体位法(vinyasa)练习和高级体式的练习,并未能让我免除膝盖僵硬、背部和臀部疼痛等长时间打坐出现的问题。”而阴瑜伽的练习可以解决这一切问题。
过于“阳刚”的瑜伽练习正在让越来越多的练习者敬而远之,而古印度瑜伽的创始人其实恰恰是一位女神——拉克什米(ShriLakshmi)。因此,我们应该剔除瑜伽中太多的“阳刚”元素,把阴柔作为主旋律来平衡过阳导致的失衡,使阴阳平衡。这就是阴瑜伽的精髓。同时,阴瑜伽大幅降低了阳瑜伽的动作难度,更适宜瑜伽的初学者。
阴瑜伽近些年来在西方引起重视,成为欧美健身会所中最火爆的瑜伽课程,日益被世人所知,这也是西方100多年来偏重阳瑜伽练习的自然回归。只有阴与阳达到平衡时,我们自身才能和谐,让自己达到更欢愉的层次。
阴瑜伽不可能脱离瑜伽特有的姿势,与其他瑜伽不同的是,它是通过一套舒缓的动作拉长肌肉与筋脉,使身体更加柔软。用术语表述就是“让肉体回归本心”,以此达到身体与心灵的完美结合,释放美好意念,使身心感到闲适。
很多教练与瑜伽爱好者苦恼于体式方面的练习进步很慢,原因大多是由于肌腱、韧带等机体连接组织没有得到很好锻炼的缘故。如果是这样的话,阴瑜伽正适合他们!
阴瑜伽几乎适合所有水平的学生。它的锻炼目标一般在髋部、骨盆和脊柱底部的结缔组织。
阴瑜伽虽然看似被动、柔软,但它的练习也是非常具有挑战性的,因为每一个体式需要长时间保持。从一分钟到二十分钟,你可以将一个体式保持任意的时间!
阴和阳在练习中的反应是相当不同的。你需要经历这些直到真正知道阴瑜伽是怎么一回事。
这本书其实是在我多年进行的阴瑜伽培训的讲稿基础上完成的。书中提到的每个套路和每个体式都经过了实践的检验,切实可行。
感谢参加过我阴瑜伽培训的各位瑜伽老师和瑜伽爱好者们,也感谢荷心老师担当本书的示范模特、牧奇摄影的大力支持。没有你们,就没有这本书的出版。

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欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折

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