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Jingdong book

全食物调养秘笈:每天清除癌细胞

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全食物调养秘笈:每天清除癌细胞

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作者陈月卿,她是台湾地区领导人马英九贴身助理苏起的妻子;她是华娱卫视新闻主播;她是台湾地区癌症关怀基金会董事长;她十几年来陪伴肝癌丈夫改变生活方式,利用全食物养生法战胜病魔,让丈夫重新拥有健康体魄!
全食物、全营养、全健康的满分饮食观;10大健康饮食守则80道全食物调养食谱;帮助你摄取营养超大值、吃出较佳免疫力!
吃好食物,击垮坏细胞!


Content Description

《全食物调养秘笈:每天清除癌细胞》结合自身实践全食物养生法的多年经验和心得,并援引营养学专家的精辟理论和见证者的真实分享,推出全食物、全营养精力汤养生法!全食物就是天然完整、未经过加工精制的食物,如蔬果、豆类、坚果、全谷类等,保有人体所需的完整营养,皮和籽更是营养丰富。别再把营养当厨余!
Author Description

陈月卿,现任癌症关怀基金会董事长、妇女救援基金会董事、妇联听障文教基金会董事、雅文听障基金会董事。政大新闻系毕业、政大新闻研究所硕士。曾任华视新闻部记者、主播、副理;《天涯若比邻》、《放眼看天下》节目主持人;《华视新闻杂志》节目主持人、制作人;华视策略发展部经理、无线电视学会秘书长,以及政大新闻系讲师。
十多年来,陈月卿陪伴夫婿重新调整饮食模式以对抗癌症的心路历程,使她深深了解,适当的饮食不是一时的健身时尚,更应该是一种生活方式。除了出版著作与读者分享她与家人的健康幸福密码外,她更经常接受访问、主持节目或应邀演讲,希望与所有人共同保养身体,并在交流中分享疾病带来的生命转机和智慧。
Catalogue

〔推荐序〕创造“真健康”的幸福人生严长寿
吃好食物,守护健康张淑芬
启动饮食新革命萧宁馨
全食物是爱的养生法 田馥甄(Hebe)
〔自序〕用食物为自己做“化疗” 陈月卿
Part 1 全食物,一切健康的答案
医生说,这是一个奇迹
谁说生理时钟不能倒转?
想要不生病,先顾免疫力
我们的体内都有不老仙丹
吃错了,细胞就发炎
别让身体染上了糖瘾
少肉多素,才是真健康
你吃的是健康素食吗?
饮食的品质,决定孩子的未来
全谷类就是最好的全食物
蔬果打造的彩虹防护罩
连皮带籽打成汁,吃进营养最大值
体内的环保大师——膳食纤维
你的饮食金字塔是正三角吗?
寒热平衡,滋养每一天
自然有机,才能吃出生机
聪明清洗和备料,保留营养本色
选对工具和用法,健康好简单
Part 2 对症健康吃,营养得满分
癌症
化疗
健康见证人 走过大肠癌,重获新生
癌症健康吃
〔结语〕改变,就有希望!
Book Abstract

任意地吃,身体总有一天不堪负荷
前阵子,我出席儿子学校的家长会,有位妈妈知道我一直在推广健康饮食,忍不住向我诉起苦来:“我被异位性皮炎折磨很久了,看了很多医生,打针吃药都无法根治。最近去做了癌症指数检测,医生说我的发炎指数偏高,好烦恼哦!”更无奈的是,医生怎么都查不出病因,怀疑是压力造成的。
“你从事什么行业?”医生问。她满腹狐疑:“我是全职家庭主妇啊。”“孩子正在青少年叛逆期吧?”医生锲而不舍。“没有啊!两个孩子都还在读小学呢!”“那是你先生有外遇吗?”医生突然冒出这句玩笑话。“问得好!通常先生外遇,太太都是最后知道,我现在还没发现,也还构不成压力!”她把与医生的对话当笑话讲给我们听,但还是看得出来她颇为烦恼。
我立刻想起亨利·毕勒医生提到的身体急速排毒现象,觉得这可能和饮食有关,于是问她特別爱吃什么。“吃得也还算清淡,不过,特別爱吃糖,怕孩子看到,都偷偷藏起来吃。”原来,她每天傍晚五点多会忍不住大吃特吃甜食,隔天早上十点左右,皮肤就会起疹子,红肿发痒非常难受。虽然过一阵子就会自动消退,但是每天都来上这么一回,也很够受的。我当机立断:“这就是过量的糖变成毒,身体无法依循正常管道代谢出来,只好从皮肤发散,就成了异位性皮炎。”
“戒掉甜食吧!”我诚心地建议她。三天之后,我们在学校碰面,她很兴奋地说:“嗨!你真神耶!我当天回去就开始不吃糖,结果这三天异位性皮炎都没有发作。”我很高兴帮她除掉了心腹大患,也感佩亨利·毕勒医生早在几十年前就有这种真知灼见:原来很多疾病真的是饮食造成的,很多发炎症状,都是身体为了自救所进行的排毒现象。
身体自有一套排毒系统,补充好的食物可以让它运作顺畅、神采奕奕;相反地,若是不懂克制嘴馋的欲望,任意地吃,超负荷的系统有一天终会崩解。
饮食是日常大事,点心零食看似无关紧要,却可能造成不小危害。若真的想吃甜食,天然的水果既香甜又鲜艳,还藏有大自然的灵丹妙药——植物生化素,绝对比糖果更好。但就算是天然水果,如果糖分太高、吃的量又多,身体也是负荷不了的喔!这真是应验了:任何食物过量就是毒。
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Brand Jingdong book
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