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随手查系列:颈肩腰腿痛全面调理随手查+足浴足疗随手查(共两册)

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随手查系列:颈肩腰腿痛全面调理随手查+足浴足疗随手查(共两册)

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《颈肩腰腿痛全面调理随手查》如何轻轻松松告别颈肩腰腿不适,每天抽出几分钟,用掌心搓搓脖子、用手捶打大椎穴,动一动脖子,按一按肩膀,扭一扭腰,伸一伸腿,颈肩腰腿痛就这样被赶走了。呵护颈椎就在“举手投足”间。

《足浴足疗随手查》俗话说“人之有脚犹如树之有根”、“树老根先枯,人老脚先衰,养生先养脚,养脚永不老”,本书教你足部对症从根治。

Content Description

《颈肩腰腿痛全面调理随手查》本书详细介绍了颈部、肩部、腰部和腿部的基础知识, 同时还介绍了各部位多发病症的穴位理疗、膳食疗法、运动疗法等综合调理方法。本书以现代人推崇的安全有效的经穴外治和膳食内调为主线,针对现代人体颈、肩、腰、腿*易出现的病症,以通俗易懂的文字进行讲解,并配以真人演示图片,在为读者提供知识指引的同时,也能带给读者**的阅读感受。本书图文并茂、步骤图解、清晰了然,自己按让你随时随地做自己的颈肩腰腿痛医生,家人按让你在疲惫之时享受身体和心灵的双重放松。全书内容充实,深入浅出,通俗易懂,是您和家人不可多得的掌中宝!

《足浴足疗随手查》足——人体的“第二心脏”。本书根据中医同病异治、异病同治法则,结合辨证施治的原理,介绍了足疗、足浴的基础知识,书中介绍了66个足部反射区、37个足部常用穴位,读者可以看着这些彩色大图随时查阅,对症操作,非常方便。本书还详细介绍了54种常见病症和10种日常保健的足疗方法,每一养身保健和病症配有详细的足疗定位和操作的文字、图片,使按摩的选穴配穴起到化繁为简的效果,同时还介绍了足浴的配方和用法。学会足疗足浴,让病从足下消。全书内容充实,深入浅出,通俗易懂,是您不可多得的掌中宝!

Author Description

李志刚,教授、主任医师、针灸学博士、针灸推拿专业博士生导师。现任北京中医药大学针灸推拿学院副院长。兼任针灸学会脑病科学专业委员会常务理事,中国针灸学会刺法灸法学会常务理事,北京针灸学会现代针灸研究专业委员会委员,北京针灸学会现代针灸研究专业委员会委员,中国性学会理事,中华中医药学会神志病分会副会长兼秘书长,国家中医药行业特有工种职业技能鉴定工作中医刮痧师专业专家委员会副主任委员,国家自然科学基金委员会及教育部评审专家。

Catalogue

随手查系列:颈肩腰腿痛全面调理随手查

第一章 远离颈部疼痛

正确认识颈病

预防颈部病痛,从“小事”做起

颈部保健11大特效穴

风池穴

风府穴

天柱穴

曲池穴

翳风穴

合谷穴

后溪穴

列缺穴

外劳宫穴

悬钟穴

太阳穴

简单中医理疗,轻松赶走恼人颈部病

落枕

颈椎病

巧“吃”赶走颈部病痛

桂枝排骨板栗汤

黑豆猪骨汤

葛根羌活饮

活血止痛酒

祛风湿酒

葛根解肌酒

桑寄生饮

丹参红花酒

牵正祛痛酒

第二章 远离肩部疼痛

了解这些,让你少走治疗弯路

保养良方,助你摆脱肩困扰

肩部保健9大特效穴

肩井穴

肩髃穴

肩髎穴

肩贞穴

天宗穴

外关穴

极泉穴

少海穴

尺泽穴

经穴疗法,自生自长的“灵丹妙药”

肩部肌肉劳损

肩周炎

药膳、药酒除肩痛

当归山药鳝鱼汤

生姜羊肉汤

桑枝鸡汤

附桂酒

威灵仙防己酒

秦艽红花饮

蕲蛇祛风止痛酒

第三章 远离腰部疼痛

豁然开朗,从上到下说你的腰

家庭小妙招,让您“站着说话不腰疼”

腰部保健8大特效穴

命门穴

肾俞穴

志室穴

腰阳关穴

腰眼穴

八髎穴

委中穴

昆仑穴

经穴疗法,做自己的腰痛医生

腰肌劳损

肾虚腰痛

腰椎间盘突出

巧“吃”赶走腰部病痛

肉桂烩鳝鱼

补骨脂羊肉汤

韭菜炒腰花

狗脊酒

六味地黄鸡汤

核桃黑豆奶

强腰补肾酒

第四章 远离腿部疼痛

正确认识腿病

教您几招,让您腿脚灵活

腿部保健12大特效穴

足三里穴

环跳穴

阳陵泉穴

三阴交穴

承山穴

殷门穴

承扶穴

犊鼻穴

血海穴

太冲穴

太溪穴

解溪穴

理疗来帮忙,安全可靠好疗效

膝关节炎

足跟痛

小腿酸胀

吃喝调养腿病有妙招

韭菜炒虾仁

补钙骨头汤

桑葚枸杞茶

当归补血酒

牛膝马蹄饮

防风独活酒

桃仁赤芍酒

随手查系列:足浴足疗随手查

第一章健康之路足疗有特效

足——人体的“第二心脏”

别人的保健方法未必适合你

足反射区、穴位按摩,痛效果才好

图解七种足疗方法

足部按摩常出现的症状

足疗若没有效果,原因在此

足浴一点也不难

足浴技巧与方法

足浴的禁忌事项

第二章图解个足部反射区

足底反射区

腹腔神经丛反射区

肾上腺反射区

肾反射区

输尿管反射区

膀胱反射区

上臂反射区

食管反射区

股部反射区

臀部反射区

甲状旁腺反射区

甲状腺反射区

斜方肌反射区

肺及支气管反射区

肝反射区

胆囊反射区

胃反射区

胰腺反射区

十二指肠反射区

升结肠反射区

小肠反射区

回盲瓣反射区

盲肠及阑尾反射区

心反射区

脾反射区

横结肠反射区

降结肠反射区

乙状结肠及直肠反射区

肛门反射区

生殖腺反射区

失眠点反射区

足趾反射区

大脑反射区

额窦反射区

脑垂体反射区

小脑及脑干反射区

鼻反射区

三叉神经反射区

颈项反射区

眼反射区

耳反射区

口腔、舌反射区

足侧反射区

腹股沟反射区

直肠反射区

腰椎反射区

胸椎反射区

颈椎反射区

尿道、阴道反射区

坐骨神经反射区

内尾骨反射区

髋关节反射区

下腹部反射区

外尾骨反射区

肘关节反射区

膝关节反射区

前列腺、子宫反射区

肩关节反射区

睾丸(卵巢)反射区

足背反射区

胸(乳房)反射区

内耳迷路反射区

扁桃体反射区

上颌反射区

肋骨反射区

上身淋巴结反射区

下身淋巴结反射区

头及颈淋巴结反射区

肩胛部反射区

闪腰点反射区

第三章图解个足部穴位

足阳明胃经

足三里穴

丰隆穴

解溪穴

冲阳穴

陷谷穴

内庭穴

厉兑穴

足少阳胆经

丘墟穴

足临泣穴

地五会穴

侠溪穴

足窍阴穴

足太阳膀胱经

跗阳穴

昆仑穴

仆参穴

申脉穴

金门穴

京骨穴

束骨穴

足通谷穴

至阴穴

足太阴脾经

隐白穴

大都穴

太白穴

公孙穴

商丘穴

足厥阴肝经

大敦穴

行间穴

太冲穴

中封穴

蠡沟穴

足少阴肾经

涌泉穴

然谷穴

太溪穴

大钟穴

水泉穴

照海穴

第四章从足改善亚健康

失眠多梦

全身乏力

胸闷不舒

手脚冰凉

腹胀不适

第五章中老年常见病症足下消

冠心病

低血压

糖尿病

高血压

脂肪肝

第六章妇科常见病症从足治

月经不调

痛经

闭经

乳腺增生

盆腔炎

阴道炎

带下病

不孕症

更年期综合征

第七章男性常见病症从足疗

遗精

早泄

阳痿

前列腺炎

不育症

第八章小病小痛足下消

感冒

肺炎

心律失常

呕吐

哮喘

呃逆

消化不良

胃肠炎

慢性胆囊炎

肥胖症

便秘

痔疮

甲亢

第九章头面五官病症常按足

头痛

偏头痛

牙痛

慢性鼻炎

耳鸣耳聋

第十章颈肩腰腿痛,足疗有特效

颈椎病

腰酸背痛

肩周炎

急性腰扭伤

腰椎骨质增生

膝关节痛

第十一章肿瘤,足疗也能治

子宫肌瘤

乳腺癌

白血病

肺癌

甲状腺癌

直肠癌

第十二章日常养生,从足开始

保养心肺

补脾养胃

疏肝解郁

补肾强腰

排毒通便

祛斑美颜

祛皱抗衰

控油祛痘

丰胸美乳

纤腰翘臀


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Brand Jingdong book
Brand Origin China

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Jingdong book