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Jingdong book

最佳食疗：更年期食疗

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Jingdong book

最佳食疗：更年期食疗

Name: 最佳食疗：更年期食疗
Brand: Jingdong book
SKU: 3120029071
Price: 26.72 USD
Availability: OutOfStock

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●饮食疗法与中医药养生完美结合
●介绍更年期调理的中药及功效食材
●提供40多款食疗菜谱
●详述更年期的生理与心理特征

●国际药膳食疗学会副会长、香港大学中医教授张群湘力作

海报：

Content Description

《最佳食疗：更年期食疗》详述了男性、女性更年期的生理与心理特征，将对应的实用饮食方法与特效中医药养生结合起来，提供了40多款食疗菜谱，介绍了特效中药及功效食材，帮助人们走出饮食误区。再配合适当运动，充足的睡眠，平稳的情绪，就可减轻和防止更年期的反应，安然度过这个重要的转折时期，享受后半生的大好时光。

Author Description

张群湘，毕业于广州中医药大学，并获湖北中医药大学医学博士学位，现为香港大学专业进修学院副教授，中医硕士生导师，香港注册在医师，并任世界中医药学会联合会中医药膳专业委员会常务理事，国际药膳食疗学会副会长。从事中医临床及教学工作多年，曾发表医学论文及科普文章40余篇，并撰写《中药抗衰老》《保健家常菜》《滋补养生汤水》《速记速用方剂》《清润汤饮》《滋补汤饮》等专著，擅长治疗肿瘤、痛症、皮肤病、呼吸系统及消化系统等疾病，目前主要负责中医全科医学专业的《中医内科学》、中医经典之《金匮要略》及《中医急症学》、中医临床及教学工作。近年亦经常主讲中医药普及课程。

邬丽妹，毕业于香港大学中医药学院，中医全科学士、中医学硕士，为香港注册中医师，现为香港大学专业进修学院中医课程兼职教师，担任香港国际药膳食疗学会学术部部长。擅长于肠胃病、肝胆病、心血管病、呼吸病、失眠、痛症、更年期失调及妇科病的调治。

Catalogue

你我身边的更年期
更年期预警信号
更年期基本常识
女性更年期
男性更年期
更年期心理变化
更年期综合征常见症状
更年期综合征易患人群
更年期综合征中医辨证及治疗
女性更年期综合征
肾阴虚证
肾阳虚证
肾阴阳俱虚证
男性更年期综合征
肝肾阴亏型
脾肾阳虚型
心肾不交型
肝郁胆热型
舒适度过更年期的有效方法
坚持运动
保持心态平和
保证足够睡眠
维持夫妻亲密关系
更年期饮食原则
合理搭配
增加矿物质摄取
控制盐量摄取
更年期的自然食疗
饮食误区Q&A
没有骨质疏松的症状是否需要补钙？
中老年人可以吃含胆固醇高的鸡蛋黄吗？
更年期女性多吃补品可以延缓衰老吗？
更年期女性是否应该减少饮食？
女性绝经后还能不能享受性生活？
更年期女性多喝寒凉饮料能否舒缓潮热多汗？
情绪不稳是更年期妇女难以控制的问题？
女性更年期易出现的症状需要预防和治疗吗？
男人50岁后“发福”是不是正常现象？
更年期男性多吃温肾壮阳之品能否治疗阳痿？
常用食疗中药
补气药
红枣、淮山、白术、人参、花旗参、灵芝
补血药
熟地黄、当归
补阴药
百合、麦冬、玉竹、石斛、天冬、黄精、沙参、枸杞子、女贞子、
鳖甲、龟甲
补阳药
肉苁蓉、锁阳、冬虫夏草、杜仲、鹿角胶
收涩药
莲子、五味子
清热药
知母、玄参
祛风湿药
桑寄生
中药材的选购要诀
天然食材
蔬菜类
韭菜、芹菜、黄花菜
豆类
黄豆、黑豆
肉类
猪腰、鸭
水产类
蚝豉、墨鱼、蚝、泥鳅
食用菌类
银耳、木耳
干果类
核桃、黑芝麻
调味品类
蜂蜜、蜂王浆
食材的选购要诀
居家食疗方
寄生茶
杞菊绿茶蜜
莲心杞菊苦丁茶
红枣桂圆花旗参茶
清补凉瘦肉汤
生地圆枣山斑鱼汤
淮山芡实甲鱼汤
黄芪鲤鱼汤
豆腐鱼茸枸杞菜汤
杞子鲩鱼汤
双耳杞子羹
花旗参杞子乌鸡汤
鲜莲百合凤爪汤
银耳圆肉乳鸽汤
鹌鹑杜杞汤
冬瓜茸蟹肉羹
豆芽金针鲫鱼汤
红枣木瓜牛鳅鱼汤
花菇花胶汤
莲藕胡萝卜猪蹄汤
节瓜瑶柱排骨汤
归杞红枣蒸甲鱼
金针杞子蒸鱼头
南瓜烩鱼茸
蘑菇黄瓜炒黑鱼片
芹菜炒虾仁
蚝仔扒韭菜豆干
芦笋鱼柳
丝瓜木耳炒鳝片
苦瓜蘑菇炒田鸡
洋葱银鱼炒蛋
大豆芽炒扇贝
海参烩白菜胆
瑶柱豆腐草菇
香菇木耳金针蒸鸡
双菇蒜茸小棠菜
荷兰豆牛筋玉米粒
百合莲子粥
玉米杞子粥
淮山芡实粥
虫草瘦肉粥

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Jingdong book

Brand Origin

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