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Jingdong book

“拿”走病痛:中医推拿一学就会

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“拿”走病痛:中医推拿一学就会

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生活中的头痛脑热、小疼小痛,让人倍感折磨,用药打针不一定见效,而且容易产生副作用。用推拿就能快速消除。

小穴位,大健康,捏捏按按百病消,受用一生的健康枕边书。

身体健康,手到擒来!二维码扫一扫,推拿视频同步学,超实用的健康枕边书,一学就会!全彩印刷,图文并茂,用图片代替文字,用示范代替语言,用数百幅清晰图片演示治病、保健方法,学习中医也可以很简单。 体,摆脱亚健康,活出精气神。


Content Description

本书以经络穴位学说为基础,讲述了有关经络、穴位的基础知识,以及中医推拿方法的各种类别和手法及常识。此外,根据经穴和疾病的关系,详解了我们生活中的常见病推拿方法和日常养生保健疗法,灵活运用,让您在治病的同时也能健康养生。本书图文并茂、步骤图解、清晰了然,每个疗法还配有二维码,让您轻轻松松跟着学推拿,让您在家也能轻松为自己及家人改善身体不适症状。同时,针对病症的不同分型和症状表现,依症加用穴位,让您放心疗养。全书内容充实,深入浅出,通俗易懂,是普通人一用就灵、一学就会、一生受益的养生真经,为您和家人的健康保驾护航。

Author Description

李志刚,教授、主任医师、针灸学博士、针灸推拿专业博士生导师、北京中医药大学针灸推拿学院副院长。

现任针灸学会脑病科学专业委员会常务理事,中国针灸学会刺法灸法学会常务理事,北京针灸学会现代针灸研究专业委员会委员,北京针灸学会现代针灸研究专业委员会委员,中国性学会理事,中华中医药学会神志病分会副会长兼秘书长,国家中医药行业特有工种职业技能鉴定工作中医刮痧师专业专家委员会副主任委员,国家自然科学基金委员会及教育部评审专家。

Catalogue

PART/1

一学就会的推拿基础课

推拿能对人体产生哪些作用.............................. 002

推拿时要遵循的5大原则................................... 003

推拿发生的异常情况及处理方法...................... 004

推拿找穴,图解4种简便取穴法........................ 005

推拿注意事项及禁忌......................................... 007

详解16种推拿手法的动作要领.......................... 009

图解小儿特定穴位推拿法................................. 021

PART/2

推拿治未病,健康“推”出来

疏肝解郁............................................................ 028

健脾养胃............................................................ 029

宣肺理气............................................................ 030

补肾强腰............................................................ 031

养心安神............................................................ 032

益气养血............................................................ 033

消除疲劳............................................................ 034

延年益寿............................................................ 035

丰胸通乳............................................................ 036

瘦身降脂............................................................ 037

美容养颜............................................................ 038

排毒通便............................................................ 039

调经止带............................................................ 040

PART/3

调理身心,“拿”走亚健康

头痛................................................................... 042

偏头痛............................................................... 044

眩晕................................................................... 046

心律失常............................................................ 048

失眠................................................................... 050

空调病............................................................... 052

疲劳综合征........................................................ 053

肥胖症............................................................... 054

神经衰弱............................................................ 055

抑郁症............................................................... 056

PART/4

通经活络,“拿”走常见病

感冒................................................................... 058

咳嗽................................................................... 060

支气管炎............................................................ 062

肺炎................................................................... 064

哮喘­................................................................... 066

鼻炎................................................................... 068

咽喉肿痛............................................................ 070

急性扁桃体炎.................................................... 072

胃痛................................................................... 074

呕吐................................................................... 076

打嗝................................................................... 078

腹泻................................................................... 080

便秘................................................................... 082

慢性胆囊炎........................................................ 084

腹胀................................................................... 086

痔疮................................................................... 087

贫血................................................................... 088

PART/5

滋阴补阳,“拿”走妇科男科疾病

带下病............................................................... 090

月经不调............................................................ 092

痛经................................................................... 094

闭经................................................................... 096

崩漏................................................................... 098

慢性盆腔炎........................................................ 100

不孕症............................................................... 102

产后缺乳............................................................ 104

更年期综合征.................................................... 106

慢性肾炎............................................................ 108

膀胱炎............................................................... 109

前列腺炎............................................................ 110

早泄................................................................... 112

阳痿................................................................... 114

遗精................................................................... 116

性冷淡............................................................... 117

尿道炎............................................................... 118

不育症............................................................... 120

PART/6

延年益寿,“拿”走慢性病

糖尿病............................................................... 122

高血压............................................................... 124

低血压............................................................... 126

血栓闭塞性脉管炎............................................. 127

高脂血症............................................................ 128

痛风................................................................... 130

冠心病............................................................... 132

中风后遗症........................................................ 134

耳鸣耳聋............................................................ 136

阿尔茨海默病.................................................... 138

PART/7

健骨理筋,“拿”走颈肩腰腿痛

颈椎病............................................................... 140

落枕................................................................... 142

腰椎间盘突出.................................................... 144

肩周炎............................................................... 146

膝关节炎............................................................ 148

脚踝疼痛............................................................ 149

鼠标手............................................................... 150

小腿抽筋............................................................ 151

腰酸背痛............................................................ 152

坐骨神经痛........................................................ 153

风湿性关节炎.................................................... 154

急性腰扭伤........................................................ 155

强直性脊柱炎.................................................... 156

网球肘............................................................... 157

颞下颌关节功能紊乱......................................... 158

PART/8

快乐成长,宝宝健康“按”出来

小儿感冒............................................................ 160

小儿咳嗽............................................................ 162

小儿流涎............................................................ 164

小儿牙痛............................................................ 166

小儿鼻出血........................................................ 168

小儿夜啼............................................................ 170

小儿厌食............................................................ 172

……

Introduction

前言

推拿疗法又称按摩疗法,是中医学宝库中的传统自然方法,属于非药物中医外治法的一种。早在几千年以前,我们老祖宗就知道当人体的某一部位受伤出血,用手按压可以止血;当局部肿胀疼痛时,推拿可以消肿止痛。在长期的认识实践过程当中,推拿疗法逐渐从无意识的偶然动作演变成了为人们所自由运用的系统治疗方法。

中国现存最早的医典 《黄帝内经­》有记载按摩,其中《素问》中有9篇论及按摩,《灵枢》中5篇对按摩进行了论述。《素问·血气形志》:“形数惊恐,经­络不通,病生于不仁,治之以按摩。”

推拿疗法是一种简单易学、效果显著的传统自然疗法,包括点穴疗法和全身推拿。它运用各种推拿手法,以揉、按、点、捏等各种手法为主,从上往下或从内往外进行推拿,源­于经­络,作用于皮肤、末梢神经­­、血管和肌肉等,促进血液循环和新陈代谢,养护内脏,同时还可以治疗一些慢性疾病,放松肌肉,消除疲劳,恢复人体机能。推拿疗法不仅效果显著,同时还具有方便易行,随时灵活应用的特点。

本书分为经­­络推拿基础课、推拿养生、推拿治病等内容。用通俗易懂的语言讲解了推拿疗法的基础入门知识,图文并茂地介绍了常用的推拿手法及小儿专用推拿手法。从取穴到推拿,从养生到治病,详细讲述了推拿不同的穴位可以达到不同的养生治病效果。

本书采用真人示范操作,书中的每个穴位和操作图均配有真人示范图。同时,我们运用二维码技术将百余种临床常见病症的视频文件插入书中,用手机或平板电脑扫描二维码,对应的穴位以及相关推拿手法的真人视频便在手机或平板电脑上播放。您可跟着视频同步学习经­穴养生,感受中华传统自然疗法——不吃药的国学经­­典,为家人的健康保驾护航。



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