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Jingdong book

生活·家系列 速效按摩全图解

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★拿来就用的按摩书,随时随地、一按见效!
★100余个常用穴位,100余种常见病症,小病小痛不求人!
★按摩步骤详细,按摩图片真切,真人模特,让你一看就懂,一学就会!
★配套食补妙方,久经验证,安全有效!

Content Description

了解身体的莫过于我们自己。科学证明,手对身体具有极强的感知力,通过对经络、反射区、穴位进行按、揉、压、搓等操作,能够将这种感知传达给身体各处,很大限度地激发人体自愈的潜能。
本书将按摩与食补结合起来,对不同年龄人群、不同性别人群均有较好的养生、保健、治病之道。让你在轻松翻阅中学会按摩,爱上按摩,与家人一同分享按摩的保健乐趣!

Author Description

张俊莉,主任医师,医学硕士,西安市劳动模范,1986年毕业于陕西中医学院,一直从事临床、科研、教学工作,现担任中华医学会中医风湿病专业委员会委员、陕西省中医药学会风湿病专业委员会副主任委员、西安市风湿病专业委员会委员,主持参与了多项科研课题,曾获省级科技进步一等奖,市级科技进步奖。擅长中医结合治疗强直性脊柱炎、类风湿性关节炎、骨关节炎、痛风、干燥综合症等,尤其是脊里针治疗强直性脊柱炎、腰椎间盘脱出、颈椎病等取得较好疗效。

Catalogue

常用穴位取穴对照表
PART 1 一按见效的轻松按摩
自我按摩+食补的五大功效 040
自我按摩的五大优点 043
自我按摩的适应证 045
自我按摩的禁忌证 047
PART 2 掌握技巧,做自己的按摩师
自我按摩的常用手法及要领 050
简易“手”法帮你找到准确穴位 054
借助工具和介质,按摩更有效 059
选择自我按摩环境 061
自我按摩的准备工作 063
身体局部按摩技巧 065
确定按摩方向 069
确定按摩时间 070
把握按摩手法力度 072
做好按摩后的护理 073
PART 3 人体局部养生自我按摩
头 部 076
眼 部 078
鼻 部 080
咽 喉 082
耳 部 084
颈 椎 086
肩 部 088
腋 窝 090
胸 部 091
腹 部 093
髋 部 095
手 臂 097
腿 部 099
足 部 100
踝 部 101
四大养生穴位 103
PART 4 人体对症养生自我按摩
防衰益脑 108
强肾固本 110
调和脾胃 113
疏肝解郁 115
宣肺理气 117
养心宁神 119
补气养血 122
阳虚体质 124
阳盛体质 126
气虚体质 128
阴虚体质 131
血瘀体质 133
气郁体质 136
痰湿体质 138
PART 5 1 分钟改善恼人病症
心绞痛 142
晕 车 144
中 暑 146
腿脚抽筋 148
咳 嗽 150
发 热 152
头 痛 154
牙 痛 157
眩 晕 159
呃 逆 162
耳 鸣 165
胃 痛 167
腹 胀 170
呕 吐 173
遗 精 176
阳 痿 179
不射精 182
早 泄 185
前列腺炎 188
月经不调 192
痛 经 195
闭 经 198
带 下 200
产后小便异常 203
不 孕 205
更年期综合征 208
高血压 210
低血压 213
糖尿病 215
冠心病 218
假性近视 221
咽 炎 223
慢性鼻炎 225
哮 喘 227
肩周炎 229
颈椎病 232
疲倦乏力 235
焦虑烦躁 237
睡眠不佳 239
神经衰弱 241
食欲不振 244
消化不良 246
大便不畅 248
肩膀酸痛、僵硬 250
腰部酸痛 252
眼睛疲劳 254
下肢酸痛 256
PART 6 学会自我按摩,美容塑身不发愁
黑眼圈 260
眼 袋 263
痤 疮 265
黄褐斑 267
雀 斑 269
鱼尾纹 271
皮肤晦暗 274
肌肤松弛 276
脱 发 278
瘦 脸 280
美 颈 283
美 胸 286
瘦 腹 289
瘦 腰 292
瘦 腿 294
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Brand Jingdong book
Brand Origin China

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